The Psychological Concept Of Mindfulness Is Yet Another Concept That I Just… Can’t Really Apply To

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Ethiopian singer

An Exo-What...?

Simply put, an exoplanet is a planet that orbits another star. That said, just because a planet orbits a star (like Earth) does not mean that it is automatically stable for life. The planet must be within the habitable zone, which is the area around a star in which water has the potential to be liquid…aka not so close that all the water would evaporate, and not too far away where all the water would freeze.

Recently, with the help of our Kepler spacecraft, scientists have discovered the most Earth-like exoplanet ever, Kepler-452b. Pretty cool! This chart shows 12 other exoplanet discoveries that are less than twice the size of Earth, and live in the habitable zone of their host star. Kepler-452b is special because all previous findings have orbited stars that are smaller and cooler than Earth’s.

You may be thinking, “Okay, so what? There’s an Earth-like planet that spins around a similar sized sun.” Well, Kepler-452b orbits its sun at nearly the same distance from its star as Earth does from our sun, which means that conditions on the plant could be similar to those here on Earth!

We can already guess your next question…”When are we going to Kepler-452b?!” Well, this planet is located in the constellation Cygnus which is 1,400 light-years away, so not anytime soon. However, our Kepler spacecraft continues to search for Earth-like exoplanets and gather important scientific information about them.

Ooh! Aah!

i shall have to work on this

Helpful Links:

types of anxiety disorders

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calm breathing technique 

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four As of stress management

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Activities and DIY:

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worksheet: learn to attack unhelpful thoughts

zen and anti stress colouring sheets

Interactives: 

100,000 stars

6 games for anxiety & depression

blahtherapy

boosterbuddy

disgruntle me

do nothing for 2 minutes

emotions wheel

make everything ok

mindshift phone app

neonflames

planetarium

rainymood

stress analyst

the thoughts room

the quiet place project

worry rockets

There are so many things I could say about this

@ everyone within a five-mile radius of me, prepare to hear about literally everything that’s ever happened in critical role, there is no escape.

ok u know what, no more of those depressing bpd memes, lets make recovery memes a thing, here i’ll start

an inconvenience: happens my malfunctioning brain: time to die i guess me, using DBT skills i’ve learned in group therapy: it’s okay, i can work my way around this, i am a Capable Adult

“be softer with you. you are a breathing thing. a memory to someone. a home to a life.”

— Nayyirah Waheed (via wordsnquotes)

amen

I would rather let a “special snowflake” into the autistic community than exclude an autistic that needs support and cannot get a clinical diagnosis. I would rather validate ten “special snowflakes” than invalidate one autistic who needs support and cannot get a clinical diagnosis.

I would rather welcome a hundred “special snowflakes” without question than force an autistic to disclose their entire life to me just to get the support they need when they cannot get a clinical diagnosis.

I would rather help those that don’t need help, than deny help to those that need it.