Ddoongddoong Means Fat 😭😭 Jinsoul From Loona My #1 Wl Motivation
ddoongddoong means fat 😭😭 jinsoul from Loona my #1 wl motivation
More Posts from Orangeicee and Others
Remember that 20% of your water intake usually comes from food
If you’re not really eating food, you gotta DRINK 20% more water
We should bring this back
Underrated safe foods <3
Bc I’m tired of just seeing rice cakes and cucumbers
- seaweed (like 25-50 cals a pack cmon this stuff is tew good)
- popsicles (might get a bad rep but I swear these are always under 50 cals and they last so long)
- lollipops (again, bad rep, but they’re even less than popsicles usually and these also last long)
- 0cal water/ice flavorings
- cereal bars (like 100-200 kcals a bar r u kidding me these r the holy grail, plus they’re super sweet and taste great microwaved)
- freeze dried fruit (might be expensive af but literally cured my chip addiction)
- marshmallow/marshmallow fluff (again, call me crazy, but they’re high volume and can serve as a great snack)
- fruit roll-ups (like 60-80 cals for an entire ROLL.)
- plain/low cal popcorn (kinda popular but still needs more rep)
That’s all bye!!!!
hie I’m posting again :3
lil Intro I’m tay I’m a mineral and I have @na
I’ll probably be posting thoughts, tips, motivations, inspi, etc !!
♡ Underrated Safe Foods ♡
Hii!! Since my last underrated safe food post blew up so much I thought I’d make a part two to these!
These r gonna be a lot more specific, as I’ll mention a lot of brands here (I’m in the US btw, pretty much all of these can be found at publix)
Quest protein chips - starting strong w these cause oh my god. They have around 20g of protein, 4g net carbs, and 140 cals per bag. The best part is, I cannot lie when I say these are actually SO MUCH better than any greasy calorie dense chip brand. My fav flavor is the chili lime, but there’s also loaded nacho, and the flavoring is so accurate on both!!!!/!!/ get these guys please
Enlighten bars (Sea Salt Caramel) - do you guys like ice cream bars? Do you also like them for only 80 cals?/?/? Yeah. There’s no catch like “it’s actually just frozen breast milk” or sum shit. I have no idea what they put in those things but man are they good, I wouldn’t even care if it was actually frozen breast milk
Raspberries - now you might be thinking “wdym those aren’t underrated everybody has fruit as a safe food” but nobody ever mentions the nutrients. Specifically FIBER. People always ignore fiber in their wl journey but it’s so important. Raspberries are a perfect fiber rich low cal food that you guys NEED to get on.
Kimchi - if you’re not familiar, kimchi (김치) is a korean food which is basically fermented cabbage in liek a sauce…i don’t know what the sauce is iforgot. But anyway, since it centers around cabbage, I think it’s no surprise that these are an amazing low cal option. And the best part is, the fermentation process produces a ton of healthy gut bacteria. It’s a lil bit sour so I personally don’t like it, but my friend does, and maybe that’s why he’s 15 lbs lighter than me
Egg whites - eggs themselves are amazing for wl, but you can enjoy them for a fraction of the cals. Most of the protein is in the whites anyway, so egg whites are genuinely one of the best sources of protein while also being extremely low cal. If you want, you can make your eggs with just one full egg and then mostly egg whites, and I like to sprinkle a little bit of feta in there so life doesn’t suck
Microwaved fiber one brownies - a little bit specific, but why eat your fiber brownie when it’s dryer than this pu-
when you can microwave it for a lil bit, add sum whipped cream (don’t come for me it’s high volume so it’s not actually that many cals) and have basically a hot fudge brownie for under 100 cals. You deserve to feel something every once in a while, and though it might not be the same, the brain fog from fasting will probably hinder your ability to tell the difference
That’s all!! If you guys have any more questions feel free to ask. Hopefully this list will help you diversify your diet, because I can imagine biting into your 3rd cucumber of the day just makes you sad.
Eating in small little bowls are so cute and a great way to calm down your craving. I love eating small portions In small bowls
does anybody have a working pdf of the chic diet?? All of the pdfs I’m trying say file not found 😭😭
Y’all REMEMBER thanksgiving IS a valid day to binge. Quit worrying about it you’ve earned this now go eat eat like 8 apple pies who cares
this shark is so cute
