Y’all REMEMBER Thanksgiving IS A Valid Day To Binge. Quit Worrying About It You’ve Earned This Now

thㅣㄴspㅇ like this is NOT IT. Go ahead use Wonyoung as ur inspo, I love Wony!! But I also love the rest of the IVE members, and comparing wonys weight to the rest of their weights is just so cruel. They’ve already gotten so much hate for their weight, and I’d really appreciate it if you guys stopped for just one second to actually realize how mean this is.

cakes and candles to @devious-deli-once-more :3

he’s not turning 2 I promise

LISTEN UP FOR ALL YOU ANNAS WHO HAVE AN ALL OR NOTHING MINDSET‼️‼️

THE ONES WHO EAT A LIL OVER THEIR LIMIT AND THEN BINGE!!

I think I have a solution to this :3

I’ve always been like this, I do a little bad one day and think “oh well this days ruined, better eat while I can before I have to be good again tomorrow” and it screws me up.

Well I recently came up with a different strategy that’s helped me SO MUCH.

Stop setting a daily limit, set a weekly limit.

A weekly limit is self explanatory, it’s how many calories or certain macros you should eat throughout that whole week

And when you do this, I want you to completely stop thinking of your diet in days, just think of the week.

That way when you eat a lil too much one day, you have NO REASON to binge. Bc all those extra binge cals r just gonna affect your weekly budget…now you have less cals to eat throughout the week.

It also makes you think harder abt your cals, bc with daily limits you only have to worry abt your intake for that one day and then do that a bunch of times, but w the weekly limit you’re constantly thinking of your intake for the past few days, and how eating that extra slice of cake will effect you that week; which makes much more sense when considering long term weight loss.

Another thing you can do is work up towards a cheat day. Basically promise yourself a cheat day at the end of the week with all the cals left on your budget. This will make you wanna save up and restrict more throughout the week, and you might not even use all your leftover cals that day!

To do this is simple, I just multiplied my normal daily limit by 7 and increased it a little to fit those days I might go a little above.

If what you’re doing isn’t working for you, I really recommend you try this! Who knows, it could be really helpful :3

Remember that 20% of your water intake usually comes from food

If you’re not really eating food, you gotta DRINK 20% more water

Underrated safe foods <3

Bc I’m tired of just seeing rice cakes and cucumbers

- seaweed (like 25-50 cals a pack cmon this stuff is tew good)

- popsicles (might get a bad rep but I swear these are always under 50 cals and they last so long)

- lollipops (again, bad rep, but they’re even less than popsicles usually and these also last long)

- 0cal water/ice flavorings

- cereal bars (like 100-200 kcals a bar r u kidding me these r the holy grail, plus they’re super sweet and taste great microwaved)

- freeze dried fruit (might be expensive af but literally cured my chip addiction)

- marshmallow/marshmallow fluff (again, call me crazy, but they’re high volume and can serve as a great snack)

- fruit roll-ups (like 60-80 cals for an entire ROLL.)

- plain/low cal popcorn (kinda popular but still needs more rep)

That’s all bye!!!!

It’s funny how I’ll see crazy ass artificial ingredients on candy and be like “the fuck ew no” and then when I see those same ingredients in Diet Coke I’m like

“… :3”

How I made starving my home, my cure for anxiety, and my safe place.

Read from top left to top right, then do the same for the next line.

♡ Underrated Safe Foods ♡

Hii!! Since my last underrated safe food post blew up so much I thought I’d make a part two to these!

These r gonna be a lot more specific, as I’ll mention a lot of brands here (I’m in the US btw, pretty much all of these can be found at publix)

Quest protein chips - starting strong w these cause oh my god. They have around 20g of protein, 4g net carbs, and 140 cals per bag. The best part is, I cannot lie when I say these are actually SO MUCH better than any greasy calorie dense chip brand. My fav flavor is the chili lime, but there’s also loaded nacho, and the flavoring is so accurate on both!!!!/!!/ get these guys please

Enlighten bars (Sea Salt Caramel) - do you guys like ice cream bars? Do you also like them for only 80 cals?/?/? Yeah. There’s no catch like “it’s actually just frozen breast milk” or sum shit. I have no idea what they put in those things but man are they good, I wouldn’t even care if it was actually frozen breast milk

Raspberries - now you might be thinking “wdym those aren’t underrated everybody has fruit as a safe food” but nobody ever mentions the nutrients. Specifically FIBER. People always ignore fiber in their wl journey but it’s so important. Raspberries are a perfect fiber rich low cal food that you guys NEED to get on.

Kimchi - if you’re not familiar, kimchi (김치) is a korean food which is basically fermented cabbage in liek a sauce…i don’t know what the sauce is iforgot. But anyway, since it centers around cabbage, I think it’s no surprise that these are an amazing low cal option. And the best part is, the fermentation process produces a ton of healthy gut bacteria. It’s a lil bit sour so I personally don’t like it, but my friend does, and maybe that’s why he’s 15 lbs lighter than me

Egg whites - eggs themselves are amazing for wl, but you can enjoy them for a fraction of the cals. Most of the protein is in the whites anyway, so egg whites are genuinely one of the best sources of protein while also being extremely low cal. If you want, you can make your eggs with just one full egg and then mostly egg whites, and I like to sprinkle a little bit of feta in there so life doesn’t suck

Microwaved fiber one brownies - a little bit specific, but why eat your fiber brownie when it’s dryer than this pu-

when you can microwave it for a lil bit, add sum whipped cream (don’t come for me it’s high volume so it’s not actually that many cals) and have basically a hot fudge brownie for under 100 cals. You deserve to feel something every once in a while, and though it might not be the same, the brain fog from fasting will probably hinder your ability to tell the difference

That’s all!! If you guys have any more questions feel free to ask. Hopefully this list will help you diversify your diet, because I can imagine biting into your 3rd cucumber of the day just makes you sad.

ddoongddoong means fat 😭😭 jinsoul from Loona my #1 wl motivation