Cakes And Candles To @devious-deli-once-more :3

We should bring this back

sharing a Coke Zero with ana 😭😭 I’ve also found Diet Coke with mia. MY LIFE IS COMPLETE!!

4n@s who demonize muscular women, I DO NAWT wanna see it.

YOURE TELLING ME MUSCULAR WOMEN ARENT THE MOST ATTRACTIVE WOMEN ON THIS PLANET.

I’m way too scared to try and get like that now, but if I ever recover I am heading STRAIGHT to the weight rack omg.

Why has learning a new language been such a good distraction from eating 😭 I spend so much time studying Korean that I don’t really feel as tempted to get something to eat!

No because I’ve lost so much sense of reality w this ed like I see somebody eat a MEAL. And like HOLY SHIT?? LUCKY?? YOU GET TO DO THAT???

Breakfast :3

Around 200 kcal cause I only had half of the apple

that black stuff is seaweed btw

If any of y’all r kpop fans you need to start learning the choreos as exercise. I’m serious you won’t even feel like your working out but you are. You’ll wanna keep dancing and you can go for hours not even realizing that you just burnt off hundreds of cals!! It’s so fun

My dms r always open if you guys want sum good choreos to learn 😛

Lunch :3

Abt 25 cals

seaweed is one of my fav safe foods <3

♡ Underrated Safe Foods ♡

Hii!! Since my last underrated safe food post blew up so much I thought I’d make a part two to these!

These r gonna be a lot more specific, as I’ll mention a lot of brands here (I’m in the US btw, pretty much all of these can be found at publix)

Quest protein chips - starting strong w these cause oh my god. They have around 20g of protein, 4g net carbs, and 140 cals per bag. The best part is, I cannot lie when I say these are actually SO MUCH better than any greasy calorie dense chip brand. My fav flavor is the chili lime, but there’s also loaded nacho, and the flavoring is so accurate on both!!!!/!!/ get these guys please

Enlighten bars (Sea Salt Caramel) - do you guys like ice cream bars? Do you also like them for only 80 cals?/?/? Yeah. There’s no catch like “it’s actually just frozen breast milk” or sum shit. I have no idea what they put in those things but man are they good, I wouldn’t even care if it was actually frozen breast milk

Raspberries - now you might be thinking “wdym those aren’t underrated everybody has fruit as a safe food” but nobody ever mentions the nutrients. Specifically FIBER. People always ignore fiber in their wl journey but it’s so important. Raspberries are a perfect fiber rich low cal food that you guys NEED to get on.

Kimchi - if you’re not familiar, kimchi (김치) is a korean food which is basically fermented cabbage in liek a sauce…i don’t know what the sauce is iforgot. But anyway, since it centers around cabbage, I think it’s no surprise that these are an amazing low cal option. And the best part is, the fermentation process produces a ton of healthy gut bacteria. It’s a lil bit sour so I personally don’t like it, but my friend does, and maybe that’s why he’s 15 lbs lighter than me

Egg whites - eggs themselves are amazing for wl, but you can enjoy them for a fraction of the cals. Most of the protein is in the whites anyway, so egg whites are genuinely one of the best sources of protein while also being extremely low cal. If you want, you can make your eggs with just one full egg and then mostly egg whites, and I like to sprinkle a little bit of feta in there so life doesn’t suck

Microwaved fiber one brownies - a little bit specific, but why eat your fiber brownie when it’s dryer than this pu-

when you can microwave it for a lil bit, add sum whipped cream (don’t come for me it’s high volume so it’s not actually that many cals) and have basically a hot fudge brownie for under 100 cals. You deserve to feel something every once in a while, and though it might not be the same, the brain fog from fasting will probably hinder your ability to tell the difference

That’s all!! If you guys have any more questions feel free to ask. Hopefully this list will help you diversify your diet, because I can imagine biting into your 3rd cucumber of the day just makes you sad.

does anybody have a working pdf of the chic diet?? All of the pdfs I’m trying say file not found 😭😭