Yes It Is!

kirei des ne?

💄💋 0109

Thanks for helping me laugh at myself

🐊

i shall have to work on this

Helpful Links:

types of anxiety disorders

what causes anxiety?

calm breathing technique 

coping with a panic attack

counseling: does it work?

four As of stress management

grounding techniques

home tips to reduce anxiety

learning to say no without feeling guilty

ocd help

overcoming chest tightness

medication info

muscle relaxation

trick for social anxiety

rules for coping with anxiety & panic

self help strategies for PTSD

sleep aid kitten

social skills tips

more ptsd help

vitamin deficiency & anxiety

yoga poses for stress relief

12 foods for stress relief

9 steps to reduce anxiousness

Activities and DIY:

alpaca sock plushie

anxiety workbook for teens

anxiety relief - jar spell

calming glitter jar

comfort box

cute stress relief kit

panic workbook

stress relief bath and shower recipes

worksheet: learn to attack unhelpful thoughts

zen and anti stress colouring sheets

Interactives: 

100,000 stars

6 games for anxiety & depression

blahtherapy

boosterbuddy

disgruntle me

do nothing for 2 minutes

emotions wheel

make everything ok

mindshift phone app

neonflames

planetarium

rainymood

stress analyst

the thoughts room

the quiet place project

worry rockets

The whole point of being alive is that you are alive! And that you can make something with this. That we're a tangible… You know, we're literally the manifestation of some kind of underlying brilliance to how everything works. We are in physical form, and we're relating with the physical world around us. And at the same time we are consciously relating to the world around us. And consciousness in and of itself is just a physical manifestation… Right, it's neurons firing, it's chemical synapses-it's all of that. Right? So that's incredible! It's incredible, and you feel that it's incredible when you're dying. And that's the most difficult about it-is that you're laying there, and you're a little kid, and you wanna hold your mom's hand, and you wanna cry and you wanna hold on, because you feel how incredible it is to be alive. And not in a corny way, not in a stupid, fake inspirational bullshit way-in a genuine, "I don't wanna give this up" kind of way.

Claire Wineland, YouTube video

Great tribute to power of writing and reading

Artist Uses 100,000 Banned Books To Build A Full-Size Parthenon At Historic Nazi Book Burning Site

[Image description: A photograph of a pretty twenty-year-old woman. Her name is Claire Wineland. She wears glasses and also an oxygen canula that fits into her nose, wraps around her ears and fastens under her chin. She has brown hair that reaches down to her shoulders. She is giving us a big smile, showing lots of front teeth. End of image description.]

“We’re the manifestation of some kind of underlying brilliance...”

Claire Wineland lived a beautiful, joyful life while suffering from CF (cystic fibrosis). At the end of August, she received a lung transplant, hoping this might give her a new lease on life. Sadly, she died of a blood clot on September second.

During her life she shared many of her experiences, her sense of humor, and a lot of deep wisdom in her YouTube videos. You should watch them.

Claire Wineland YouTube Channel

 She also started Claire’s Place Foundation, which provides financial and emotional support to families living with CF. If you can, please donate.

Claire’s Place Foundation

Here’s an example of her wisdom from her YouTube video, “What it feels like to die.” In it, she describes her experience of dying, up to the point when she lost consciousness and then was saved by medical intervention. 

@ everyone within a five-mile radius of me, prepare to hear about literally everything that’s ever happened in critical role, there is no escape.

[Image description: a huge whirlpool of blue water with white waves and ripples. It looks like the ocean is draining out like someone pulled the stopper out of a huge bathtub. End of image description.] VORTEX DAYS A vortex day is a day where one appointment suck all your energy up for the entire day before and after. For example, today I went out for Japanese class which I really enjoy, but from the moment I wake up I have to start fighting with my own irrational negative thoughts that say: “No, it’s too difficult, it’s not worth it, no one will miss you if you don’t go, just stay home.” Then in the midst of this tug-of-war, practical preparations have to be made: my hair is a mess; where the heck is my hairbrush? Oh no, better feed the cat first. I should wash my face...but ugh, no, I don’t want to see how ugly I am. Let’s have a Klonopin and sit down for a while. Oh no, I fell asleep! I’m already late! Rush out the door tripping over things and cursing like a sailor. I do enjoy Japanese class, but when I get back the rest of the day is devoted to recovery. Curl into a ball, pull my hat over my eyes, twist and turn my tangle toy into and out of a thousand knots. Light my butterscotch scented candle, turn on the humidifier, turn on the air purifier and the white noise machine. Ah, finally I’m back in my space capsule. Expeditions to Earth take a lot out of a fragile alien visitor like me!

executive dysfunction

I am a difficult person for me to manage.