Do not fall for the trap (moreso for salary workers), also known as fto (flexible time off)
You CAN do pullups, my friend!
Don't feel embarrassed if you can't do pullups yet.
You can build up with easier variations!
After you hit the goals, you can move on to harder progressions.
1.) Wall Pullups - 3 Sets of 50 2.) Horizontal Pullups (Chest Height) - 3 Sets of 30 3.) Horizontal Pullups (Hip Height) - 3 Sets of 25 4.) Jackknife Pullups - 3 Sets of 20 5.) Full Pullups
We've lost a lot to the onslaught of enshittification but I can think of none more brazen than Discord getting rid of the send button
thriftbooks better world books half-price books wonder book pangobooks libgen archive.org ubuweb kanopy (library card required; free) tubi pluto tv
storygraph
abebooks, book depository, and goodreads are all owned by amazon.
As protests start ramping up and violence escalates please remember:
DO NOT PUT MILK IN YOUR EYES FOR PEPPER SPRAY OR TEAR GAS.
It can and will cause infection due to bacteria. Flush with water, distilled if possible, and never EVER wear contact lenses to protests where there may be police retaliation.
Please reblog. It may save someone's sight.
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