Likes-squared - A Backup Of All The Posts I've Like'd On Main (but Now With Tags

to anyone in the areas impacted by the wildfire smoke, my #1 biggest piece of advice as someone whos been dealing with wildfire smoke in the NW united states for years, is build yourself a Corsi-Rosenthal Cube

they perform as well as expensive HEPA air cleaners, and are comparatively VERY inexpensive. all you need is a box fan, 4 air filters, a piece of cardboard, and some duct tape!!!!

i think it took us maybe a half hour to put ours together, if that, and we replace the filters every 3 months. it's really made a HUGE difference, both when the air quality is bad, but also with our allergies

I’m seeing a bunch of posts that make me think most USAmericans don’t know about The No Surprises Act.

It was passed in 2021 (thank you Biden) and essentially states that if you don’t have insurance or your insurance doesn’t cover a service you need (or want) you are entitled to a Good Faith Estimate of the cost of care. (If your insurance does cover the service, you should be able to estimate the cost of care based on your deductible and co-pay.)

As a healthcare provider who does not accept any insurance, I am very careful to not violate The No Surprises Act. Why? Because for every penny more than $400 that the Good Faith Estimate was “off” (or if it wasn’t provided), you are entitled to a refund for that amount.

Y’all. Ask for a Good Faith Estimate. Get it in writing. Compare it to what you are paying. If you are not provided an estimate or if it’s wrong by more than $400, demand a refund.

My mentor: I wanna do a wall garden, because it doesnt take up too much space

Me, already vibrating from the dopamine and adrenaline: Let's talk about espaliers

Hold their feet to the fire

Get stronger without moving!

Isometrics are known to improve strength rapidly (think highly targeted, specific strength training). As a result, a lot of people train them with high weight and short hold times.

However, while "strength training" like this sounds great, it took me a few years to realize the strength I actually wanted was much more in the 30-second range. While there's obviously transfer between the ranges, this way is more targeted (like getting stronger at what you can do 3-5 reps with will also improve your 9-12 range and vice versa).

This way was less strenuous (allowing me to do more), more stable, and encouraged better form for me. It also transferred well into my daily activities, which usually required more than short holds. Think of carrying a heavy bag across the yard for construction. There are also some potential rehab benefits for joints.

Neither way is necessarily "wrong," but I just wanted to share the value I found in longer holds.

I know there’s an existing post somewhere, but here’s the list of OBGYNs in the USA and other countries that will perform tubal ligation (aka female sterilization) without arguing with you

Google Docs

Gynecologists who will perform a tubal sterilization

Gynecologists who will perform a tubal sterilization

EDIT: this list is not mine. It has been curated by Dr. Fran Haydanek, here is her instagram

morning mobility routine