You CAN Do Pullups, My Friend!

As protests start ramping up and violence escalates please remember:

DO NOT PUT MILK IN YOUR EYES FOR PEPPER SPRAY OR TEAR GAS.

It can and will cause infection due to bacteria. Flush with water, distilled if possible, and never EVER wear contact lenses to protests where there may be police retaliation.

Please reblog. It may save someone's sight.

Here's a legal PSA:

If you've committed a crime and a detective gathers everyone involved in the room, especially if he's not actually a detective and is instead a novelist, puzzle-setter, psychic, fake psychic, dog, chess grandmaster, etc. ...

YOU SHOULD NOT CONFESS.

Every year, hundreds of people are put away by non-traditional "detectives" who have either inserted themselves into the case or are working with the police in a dubiously legal capacity as advisor. In 99% of these cases, the murderer gives a full confession even though the evidence against them is circumstantial at best and often requires a long just-so story which can only guess at motive.

If this happens to you, stay quiet, do not attempt to defend yourself or talk your way out of it, only say "I want a lawyer".

Now if you find yourself being investigated by a boy genius, magician's assistant, anthropologist, classics scholar, or philosopher, it's likely that refusing to talk to the police (or investigator with no legal authority) is merely the end of the second act, and by the end of the third act they will have you dead to rights.

YOU SHOULD STILL NOT CONFESS.

Make them take it to court. Force the eccentric detective and his straight-laced police partner to take the stand and explain their methods to a jury of your peers. Have your lawyer look at the chain of custody on the evidence, especially if you believe it to have been handled by someone who has only bumbled into detective work through their natural charm and/or unique set of skills and outsider perspective that come in handy more often than they should.

Know your rights. Don't let eccentric detectives put you away.

hope is a skill

Back pain during leg raises, sit-ups, and other core exercises?

Some of these exercises get a bad reputation for being "bad" for your lower back, when they're really just natural parts of human movement (waist flexion).

Like most things, if we train and build up progressively, they're not bad. They can strengthen us and prevent injury!

While there are other considerations, you may want to consider stretching your lower back with some dynamic stretches shown in this video!

Just some ideas to get you started!

There are so many different shades of white light bulbs, I am so overwhelmed walking down the light bulb aisle, and then I'm never happy with the one I choose, no matter which one I choose, I get it home and I put it in and I'm like, ugh, I don't like THAT white

Is your landlord invading your privacy? Is your apartment heated inadquately? Do your utilities keep getting shut off because your landlord isn’t paying? Have you been trying to get them to repair your dishwasher for five months and they won’t replace the spray arm part even though it’s visibly broken?

You’ve heard of employee unions using collective bargaining to force the bosses to provide better pay and better working condiditions. But did you know if you rent an apartment in an apartment complex, you can do something similar?

It’s called a Tenant Association, and it’s basically a union for renters.

Here’s an overview of the why and how of forming a tenant association

Here’s a more thorough organizing manual

When it comes down to it, you and your fellow tenants are the ones paying your landlord’s salary. Go remind them of that.

Hey kids, wanna learn what signs of botulism look like?

to anyone in the areas impacted by the wildfire smoke, my #1 biggest piece of advice as someone whos been dealing with wildfire smoke in the NW united states for years, is build yourself a Corsi-Rosenthal Cube

they perform as well as expensive HEPA air cleaners, and are comparatively VERY inexpensive. all you need is a box fan, 4 air filters, a piece of cardboard, and some duct tape!!!!

i think it took us maybe a half hour to put ours together, if that, and we replace the filters every 3 months. it's really made a HUGE difference, both when the air quality is bad, but also with our allergies