Hey. Listen. When You Use Too Much Detergent In Your Laundry You Aren't Making Your Clothes Cleaner,

I'm sorry I can't remember who on my dash said they were going to have a ton of spoiled food because of the hurricane.

If you have any kind of home insurance (owner or renter) there is likely a clause to cover spoiled food in the event of a power outage or disaster. It's generally between $200 and $500 and often no questions asked about the food itself. But you do have to call them and request it.

If you know anyone who's having this trouble please tag them in on this.

A lot of younger people have no idea what aging actually looks and feels like, and the reasons behind it. That ignorance is so dangerous. If you don’t want to “be old,” you aren’t talking about a number of years. I have patients in their late 80s who could still handily beat me in a race—one couple still runs marathons together, in their late 80s—and I lost someone who was in her early 60s to COPD last year. What you want is not youth, it is health.

If you want to still be able to enjoy doing things in your 60s and 70s and 80s and even 90s, what you want to do, right now, is quit smoking, get some activity on a regular basis (a couple of walks a week is WAY better for you than nothing; increasing from 1 hour a day of cardio to 1.5 will buy you very little), and eat some plants. That’s it. No magic to it. No secret weird tricks. Don’t poison yourself, move around so your body doesn’t forget how, and eat plants.

If you have trouble moving around now because of mobility limitations, bad news: you still need to move around, not because it’s immoral not to, but because that’s still the best advice we have. I highly recommend looking up the Sit and Be Fit series; it is freely available and has exercises that can be done in a chair, which are suitable for people with limited mobility or poor balance. POTS sufferers, I’m looking at you.

If you have trouble eating plants because of dietary issues (they cause gas, etc.) or just because they’re bitter (super taster with texture issues here!), bad news. You still want to find a way to get some plants into your body on a regular basis. I know. It sucks. The only way I can do it is restaurants—they can make salads taste like food. I can also tolerate some bagged salads. On bad weeks, the OCD with contamination focus gets so bad I just can’t. However, canned beans always seem “safe,” and they taste a bit like candy, so they’re a good fallback.

If you smoke and you have tried quitting a million times and you’re just not ready to, bad news. You still need to quit. Your body needs you to try and keep trying. Your brain needs it, too. Damaging small blood vessels racks up cumulative damage over time that your body can start trying to reverse as soon as you quit. I know it’s insanely, absurdly addictive. You still need to.

You cannot rules lawyer your way past your body’s basic needs. It needs food, sleep, activity, and the absence of poison. Those are both small things and big asks. You cannot sustain a routine based on punishment, so don’t punish your body. Find ways to include these things that are enjoyable and rewarding instead. Experiment. There is no reason not to experiment—you don’t have to know instantly what’s going to work for you and what won’t, you just need to be willing to try things and make changes when things aren’t working for you.

You will still age. Your body will stop making collagen and elastin. Tissues you can see and tissues you can’t see will both sag. Cushioning tissues under your skin will get thinner. You’ll bruise more easily. Skin will tear more easily. Accumulated sun damage will start to show more and more. Joints will begin to show arthritis. Tendons and ligaments will get weaker and get injured more easily, as will muscles. Bones will lose mass and get easier to break. You’ll get tired more easily.

But you know what makes the difference between being dead, or as good as, in your 60s vs your 90s? Activity, plants, and quitting smoking. And don’t do meth. Saw a 58-year-old guy this week who is going to have a heart attack if he doesn’t quit whatever stimulant he’s on. I pretended to believe it was just the cigarettes, and maybe it is, but meth and cocaine will kill you quicker. Stop poisoning yourself.

Baby steps; take it one step at a time; you don’t need to have everything figured out right now. But you do need to be working on figuring things out.

to anyone in the areas impacted by the wildfire smoke, my #1 biggest piece of advice as someone whos been dealing with wildfire smoke in the NW united states for years, is build yourself a Corsi-Rosenthal Cube

they perform as well as expensive HEPA air cleaners, and are comparatively VERY inexpensive. all you need is a box fan, 4 air filters, a piece of cardboard, and some duct tape!!!!

i think it took us maybe a half hour to put ours together, if that, and we replace the filters every 3 months. it's really made a HUGE difference, both when the air quality is bad, but also with our allergies

ProPublica

Find Out Why Health Insurance Denied Your Claim

You likely have the right to access records that explain why your insurer denied your claim or prior authorization request. Use ProPublica’s

Hey y'all. Here's something for you.

Here's a legal PSA:

If you've committed a crime and a detective gathers everyone involved in the room, especially if he's not actually a detective and is instead a novelist, puzzle-setter, psychic, fake psychic, dog, chess grandmaster, etc. ...

YOU SHOULD NOT CONFESS.

Every year, hundreds of people are put away by non-traditional "detectives" who have either inserted themselves into the case or are working with the police in a dubiously legal capacity as advisor. In 99% of these cases, the murderer gives a full confession even though the evidence against them is circumstantial at best and often requires a long just-so story which can only guess at motive.

If this happens to you, stay quiet, do not attempt to defend yourself or talk your way out of it, only say "I want a lawyer".

Now if you find yourself being investigated by a boy genius, magician's assistant, anthropologist, classics scholar, or philosopher, it's likely that refusing to talk to the police (or investigator with no legal authority) is merely the end of the second act, and by the end of the third act they will have you dead to rights.

YOU SHOULD STILL NOT CONFESS.

Make them take it to court. Force the eccentric detective and his straight-laced police partner to take the stand and explain their methods to a jury of your peers. Have your lawyer look at the chain of custody on the evidence, especially if you believe it to have been handled by someone who has only bumbled into detective work through their natural charm and/or unique set of skills and outsider perspective that come in handy more often than they should.

Know your rights. Don't let eccentric detectives put you away.

there needs to be so much more legislation when it comes to advertising, especially mobile adverts which are 99% lies and often predatory.

WIRED

The WIRED Guide to Protecting Yourself From Government Surveillance

Donald Trump has vowed to deport millions and jail his enemies. To carry out that agenda, his administration will exploit America’s digital

If you’re in the US (or in correspondence with people from there) and you haven’t been paying attention to this issue… it’s time to start.

If you struggle with pullups (or any exercise) because of grip strength - here are some things you can try!

Essentially the idea is:

1.) Find a way to still train the exercise. You can use gloves or wraps to assist your grip OR you can do easier variations.

2.) Do grip exercises afterwards. The simplest one I can think of is a passive bar hang. Both active and passive ones work (that means essentially means shoulders down or shoulders up, respectively), and you can use any angle you want.

Weight lifting or rock climbing chalk can also help!