Likes-squared - A Backup Of All The Posts I've Like'd On Main (but Now With Tags

protip when you need to buy something online directly from the brand's website you should put it in your cart, enter your email etc in the check-out process, and close the window right before you click purchase. sooner rather than later they will send you an email with a discount/promo. and if you do it again they MIGHT send you a bigger discount this one is a crapshoot but worth a try if you have the time. capitalism chicken

This may seem like a meme, but it is real. It's formatted like this to get people's attention and be memorable, in the hopes that maybe it saves some lives.

Edit 1: If any of you are unsure that this is real, check out the notes of folks talking about it.

Transcript:

[transcript of sign] 

Are you currently struggling with … MEDICAL BILLS? 

… Perhaps you should try … FAPping! 

Financial Aid Policy 

Did you know that most hospitals and some doctor’s offices are what is known as a 501r, or “medical non-profit”? 

This means they are legally required to have a “financial aid policy” or “charity care policy” 

What is means, is that they are LEGALLY REQUIRED under United States Law to provide FREE OR DISCOUNTED healthcare, and also to FORGIVE EXISTING MEDICAL DEBT to individuals with financial difficulty. 

Basically, every household making und $100K a year is eligible for a reduction in their medical costs. 

Billing departments often try to push people to get on a “payment plan” if someone asks, but don’t accept it! 

Ask if they have a Charity Care or Financial Aid policy “Based On Income.” 

If it looks like you might not qualify? 

Apply anyway. They try to scare people away with scary processes. 

YOU QUALIFY. EVEN IF YOU ARE ALREADY IN COLLECTIONS. 

[/end sign] (Credit to Moonlit-wings for the transcription.)

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

Duolingo Sucks, Now What?: A Guide

Now that the quality of Duolingo has fallen (even more) due to AI and people are more willing to make the jump here are just some alternative apps and what languages they have:

"I just want an identical experience to DL"

Busuu (Languages: Spanish, Japanese, French, English, German, Dutch, Italian, Portuguese, Chinese, Polish, Turkish, Russian, Arabic, Korean)

"I want a good audio-based app"

Language Transfer (Languages: French, Swahili, Italian, Greek, German, Turkish, Arabic, Spanish, English for Spanish Speakers)

"I want a good audio-based app and money's no object"

Pimsleur (Literally so many languages)

Glossika (Also a lot of languages, but minority languages are free)

*anecdote: I borrowed my brother's Japanese Pimsleur CD as a kid and I still remember how to say the weather is nice over a decade later. You can find the CDs at libraries and "other" places I'm sure.

"I have a pretty neat library card"

Mango (Languages: So many and all endangered/Indigenous courses are free even if you don't have a library that has a partnership with Mango)

"I want SRS flashcards and have an android"

AnkiDroid: (Theoretically all languages, pre-made decks can be found easily)

"I want SRS flashcards and I have an iphone"

AnkiApp: It's almost as good as AnkiDroid and free compared to the official Anki app for iphone

"I don't mind ads and just want to learn Korean"

lingory

"I want an app made for Mandarin that's BETTER than DL and has multiple languages to learn Mandarin in"

ChineseSkill (You can use their older version of the course for free)

"I don't like any of these apps you mentioned already, give me one more"

Bunpo: (Languages: Japanese, Spanish, French, German, Korean, and Mandarin)

5 simple exercises to awaken dormant muscles

{source}

Turns out with the Affordable Connectivity Program, ISPs CAN NOT shut off your internet.

Seriously. If you’re living in the US, and you’re at or below poverty line, sign up for the affordable connectivity program. it gives you like $30+ a month off your current internet bill and it makes it so they can’t disconnect you if you don’t pay them.

just an FYI for trans people in the US right now

[id: reddit post by user spaghettishoestrings titled "(UPDATE) Just lost my healthcare !" with the flair "Celebratory."

Post reads:

Original post is viewable through my profile. Apologies, since I’m on mobile, I couldn’t hyperlink. The TLDR: my doctor called me on Monday and informed me that their practice would no longer be providing treatment for gender affirming care as a result of a recent presidential Executive Order, even though the EO was for people under 19. Even though I’m 25.

Also, because it was asked a few times, this happened in Michigan, and I’ve been on HRT for 5+ years. It’s a practice that includes like 15+ physicians, and I think that the decision was made over my PCP’s head, given that she once told me that she literally moved states to be able to provide gender affirming care here.

First off, genuinely, thank you so much for all the replies and messages. I genuinely felt frozen after that phone call and didn’t know where to start, and you all really helped me get my feet off the ground.

A couple people mentioned contacting the ACLU, which, truthfully, I thought, “there’s no way that the ACLU will get back to me” but I sent a message anyway. They actually called me a few hours after my post and we talked about the Executive Orders and my rights. They offered to fax my provider a letter reminding them of my rights and some other legal terms. It’s crazy how a post on reddit resulted in my name being on the official ACLU letterhead.

Anyway, today my doctor’s physician assistant called me and shared that their practice is reversing their decision and they will continue to provide gender affirming care. I’m still keeping a bunch of the resources that y’all shared saved, including Planned Parenthood, Plume, and looking into a private endocrinologist.

This whole experience just reminded me how great this community is. I appreciate y’all <3"

[end id]

source

[id: reddit user copurrs commented:]

You should contact Chase Strangio from the ACLU, I believe he is looking for reports of folks being denied their GAC due to these EOs. He's @chasestrangio on IG and Threads.

[end id]

me when i meet the person who created webp files