A Lot Of Younger People Have No Idea What Aging Actually Looks And Feels Like, And The Reasons Behind

thriftbooks better world books half-price books wonder book pangobooks libgen archive.org ubuweb kanopy (library card required; free) tubi pluto tv

storygraph

abebooks, book depository, and goodreads are all owned by amazon.

Can this help back pain?

This is an Unsponsored Review for the Chirp Wheel!

I saw some ads for these and tried them.

I've used them regularly and also given some to friends.

I'll put it this way: if they had a local store and you went in and tried it, it's likely that you'd purchase it.

It works as advertised.

Possible downsides include price and inability to solve underlying conditions.

protip when you need to buy something online directly from the brand's website you should put it in your cart, enter your email etc in the check-out process, and close the window right before you click purchase. sooner rather than later they will send you an email with a discount/promo. and if you do it again they MIGHT send you a bigger discount this one is a crapshoot but worth a try if you have the time. capitalism chicken

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

Dropping this here for anyone who may not already know about it. paywallreader.com

how to keep following people when a major social platform implodes

(...and you don't want to join 20 new websites)

First, get an RSS reader*:

Desktop: Feedbro (browser extension), QuiteRSS, Raven Reader

Android: Feeder

iOS/Mac: NetNewsWire

You'll be able to make a custom feed to follow blogs, webcomics, social media feeds, podcasts, news, and other stuff on the web all in one place. To follow something, find its "feed URL"-- often marked by an icon that looks like this ↓-- and paste it into your reader of choice as a new feed.

Some feed URLs for social media:

Twitter: Feedbro can use Twitter profile URLs as feed URLs. Otherwise, use nitter.net/username/rss (or other Nitter instance) (You can get a CSV file of all the accounts you follow using "Download a user's friends list" on Tweetbeaver)

Tumblr: Use username.tumblr.com/rss or username.tumblr.com/tagged/my%20art/rss to follow a blog's "my art" tag (as an example)

Cohost: Use username.cohost.org/rss/public (WIP feature)

Mastodon: Use instance.url/@­username.rss

Deviantart: Info here

Spacehey: Info here

Youtube: Go to a channel in a web browser, view page source, and use Ctrl-F/Command-F to find a link that starts with "https://www.youtube.com/feeds/videos.xml?channel_id="

Instagram: Feedbro can use Instagram profile and hashtag URLs as feed URLs. Otherwise, Instagram doesn't have RSS feeds, and due to aggressive rate limiting on their part, it's not so simple to generate a feed URL.

Facebook: Feedbro can use public Facebook group/page URLs as feed URLs.

(If you know an artist who exclusively posts to Instagram, you may want to gently suggest that they crosspost elsewhere...)

Also see how to find the RSS feed URL for almost any site. Try using public RSS-Bridge instances or Happyou Final Scraper to generate feeds for sites that don't have them (Pillowfort, Patreon, etc).

*You can set up your subscriptions in one reader and import them into another by exporting an OPML file.

Reading rahaeli's bsky feed is an education in itself. I did not realize it was so common for undercover agents to join even harmless social activism groups and try to encourage people to do things they could be arrested for. The song has about a dozen verses, all of them based on incidents that resulted in felony charges o.O

The whole thread is very worth reading, especially since the incoming administration has been been very clear that they want to criminalize being trans or supporting trans rights. (Among other things.)

A "better" way to do planks.

Depending on the person, planks may either seem too easy or very difficult.

Just like with any other exercise, we can adjust the difficulty to our current ability - this helps us get stronger faster!