All-the-thoughts-ever-thought - A Collection Of Thoughts

tags on this post // Юрий Рейнер, Первые огни (Yuri Reiner, First Lights) // this post

Olga Malyarova

Carroll Spinney, above, is the puppeteer who plays Big Bird and Oscar the Grouch on Sesame Street. He did a reddit today, and his first answer is a tear jerker.

this feels like a good reference (and if possible, from personal experience, i’d recommend packing ahead of time if you can…your panicked brain is not as effective as you think it is)

i hope you heal from the things no one ever apologized for

10 Prompts for Shadow Work

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Keep track of your feelings from day to day. Record how you felt and try to pin point why you felt certain ways in different situations. How could you habe handled it better? Why did you react the way you did?

Write a letter to your past self, or your future self. Then break down your thoughts on why you said the things you did. Address any emotions that pop up during this process and record them. Why did you feel that way? What events in your life made you right what you did?

Are you living true to yourself? Are you changing who you are based on who you're around? What are those changes? Why do you make those changes?

Are you holding on to something or someone that you should let go of? Why do you hold on to it? What are steps you can take to let go of it?

What are your fears? Your REAL fears not just spiders or heights. Why are you afraid of those things? Are there any steps you can take to lessen that fear?

How do you treat the people in your life? Is there anything you could do for them to better your relationships? Are you being a positive, healthy influence on their life or are you being a toxic one? If toxic, what changes are you going to make to your behavior to stop being toxic?

What do you wish other people knew about you? Why do you keep it hidden?

Are you healing from past traumas and or incidents or have you just distracted yourself? What healthy ways could you address unhealed trauma in order to move to a healthier place?

Make a list of people you don't like. Why don't you like them? Are they actually bad or do you see bad parts of yourself reflecting in them and that's why you don't like them? Be honest.

Write down everything that happens to you in a week that makes you feel bad in any way. Examine this list and ask why certain events make you feel bad.

BONUS: Write down what you believe about a variety of things (from religion and karma all the way down to relationships and your career path). Why do you believe those things? Are these feelings set in stone or are you willing to accept alternate views? Why or why not?

Remember Shadow work is all about unlocking your subconscious. This helps you understand yourself better which is important for many different aspects in witchcraft, and your star seed will thank you for it.

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horror but make it healing

finally finished this painting i sketched out months ago… please click for better quality i know tumblr is gonna kill it (reference used)