Page For Negative Thoughts - Blog Posts

jasminwnimsaj

9 years ago

Page for negative thoughts -i think, originally i did write something inside those though bubbles. The reason is that to me, saying it out loud or actually writing those thoughts means i aknowledge them, which i refuse to. In the same way acting on negative emotions like anger, actually just makes you more angry. "letting it out" is just a joke, phsycology research has shown it only makes it worse. "getting it out" is not always the best action to take, especially if it's about things we have no control over, like regretting past actions. Regret doesn't help at all, what does help is getting up to take action so that it does not repeat!