Eastern was not good. Fuck holidays. But now on track again. One meal every second day.
I am not accepting anymore that "3d" stands for a disorder. It is not a disorder for me. It is my personal way to growth, discipline and pureness. Therefore I will in future see "3d" as "eating dharma", a spiritual way to grow. Like so many enlighted humans have done in religion and spirituality
Hey there, 57 kg—didn't see you coming! It's like I've shed some of those weighty worries and gained a sassy strut instead. Now, to conquer the world one calorie at a time, with humor as my accessory and hope as my favorite outfit piece!
https://newatlas.com/health-wellbeing/dentalslim-weight-loss-lock-mouth-shut/
So how can I stop binging after a whole day of no eating
best anas would say just drink water, tough it out or even punish yourself and yeah i’m pr0@na but let's be real, if you can’t control your hunger after a fast, you’ll just end up binging because we’re not magical and a meanspø post it’s not gonna change that.
so i’d recommend eating something with protein, it keeps you full and gives you energy, if you break your fast with even just one bag of chips you’ll just end up more hungry and you will binge because that's how junk food works.
here are my two favorite recipes that are low cal & high in protein <3
don't forget to drink a lot of water! also don’t forget that this is a pro ⭐️vation blog so this is just for those times when you can't control your hunger and you feel a binge coming :)
if you don’t like them, you can just look up other options! just search 'low calorie high protein meals' on any app or website :)
re-blogs and likes are appreciated 😼
starving is a gift, not a punishment.
hunger will always feel better than the sickness and guilt that follow eating.
hunger means it’s working.
to be empty is to be strong.
to be light is to be perfect.
eat to live; do not live to eat.
if you must eat at all, let it be just enough to keep your secret safe.
& nothing tastes as good as skinny feels.