PSA TO ALL WITCHES

Types of water

💧Rain Water 💧 

Multipurpose, Growth, Rebirth, good for Spells that Gain Power over time

💧River Water💧

Moving on, Focusing Energy, Warding, Breaking through Rough Paths, and Good for Powering Tools

💧Storm Water💧

Emotional Strength, Confidence, Motivation, Force, Charging, Strengthens Spells, and Good for Curses

💧Snow Water💧

Purity, Endings, Change, good for Slow-moving Spells

💧Sea Water💧 

Cleansing, Healing, Banishing, and Protection

💧Dew Water💧

Love, Fertility, Delicate Magick, Fae Work

For witchcraft practitioners who work with plants, be it in spells, charms, being tactile in nature or gardening, this list contains some of the plants that can bring harm if used incorrectly or have a high level of toxicity.

Always be cautious and so research on any plant or herb you’re planning to utilize or grow.

Rosary Pea (Abrus precatorius) • Ingesting a single seed can kill an adult human. Symptoms of poisoning include nausea, vomiting, convulsions, liver failure, and death, usually after several days.

Wolfsbane (Aconitum spp) • All parts are poisonous, if ingested, it usually causes burning, tingling, and numbness in the mouth, followed by vomiting and nervous excitement. Even casual skin contact should be avoided. Symptoms include numbness, tingling, and cardiac irregularity.

White Baneberry (Actaea pachypoda) • All parts are poisonous, especially the berries, the consumption of which has a sedative effect on cardiac muscle tissue and can cause cardiac arrest.

Arnica • Poisonous in great quantities. Symptoms of poisoning include gastroenteritis, fever, nausea, dizziness, abnormal cardiac frequency, diarrhea, skin reaction and internal hemorrhage in the digestive system.

Azalea (Rhododendron simsii) • If ingested it is poisonous. Continued contact should be avoided. Symptoms of poisoning are nausea, depression, respiratory difficulties, coma. It is rarely lethal.

Anthurium (Anthurium spp) • Prevent getting in contact with the sap. Symptoms are skin irritation and eye irritation.

Cedronella canariensis • Can cause skin irritation, indigestions. Should not be used or touch by pregnant people or lactating people.

Belladonna (Atropa belladonna) • Extremely poisonous, it is lethal and it can be absorbed through skin. Symptoms of poisoning are fogged vision, staggering, loss of balance, dry mouth and throat, headache, skin eruptions, constipation, confusion, hallucination and convulsion.

Lamprocapnos spectabilis • Can be poisonous in big quantities, which causes convulsions and other symptoms in the nervous system.

Iris versicolor • Symptoms pf poisoning include nausea, vomit, mouth and throat irritation, irritation on the digestive system, skin irritation, headache and epiphora.

Bryony • All parts are poisonous and any type of contact causes death.

Ranunculus • If ingested, the juice can cause serious damage to the digestive system.

Acorus calamus • Toxic in big quantities, can cause hallucination, nausea and vomit.

Physostigma venenosum • Extremely toxic, can cause intense sweating, extreme salivation, nausea, vomit, diarrhea, irregular cardiac rhythm, change in blood pressure, confusion, convulsion, coma, muscular weakness, paralysis, respiratory difficulties and death.

Cinnamomum camphora • Skin rash, itchiness, respiratory difficulties, mouth, eyes, face or lips swelling.

Ricinus communis • Poisonous. Can cause burning in the mouth and throat, abdominal pain, bloody diarrhea. At a long period of intoxication, can cause dehydration, low blood pressure. If not treated, death will occur in 3 to 5 days

Daphne • Poisonous. Causes burns in the mouth and digestive tract, followed by coma. Can cause death.

Vinca • Must not be ingested, causes nausea, vomit, loss of hair, loss of hearing, dizziness, bleeding, nervous difficulties, convulsions, liver damage and death.

Asclepias tuberosa • Cardiac difficulties, nausea, vomit and skin rash.

Agave spp • The juice of a number of species causes acute contact dermatitis, with blistering lasting several weeks and recurring itching for several years thereafter.

Columbine (Aquilegia spp) • Seeds and roots contain cardiogenic toxins which cause both severe gastroenteritis and heart palpitations if consumed, columbine poisonings are easily fatal.

Mercurialis perennis • Symptons happen after some hours, they include vomit, pain, gastritis, renal inflammation and sleepiness.

Colocasia • All parts are poisonous and cause mouth and tongue irritation. Can be fatal.

Gelsemium • Extremely poisonous, even in low quantities. Causes headache, problems with vision, difficulty swallowing, dizziness, muscular complications, convulsions, respiratory complications and low blood pressure.

Laburnum • Causes excitation, loss of balance, convulsions and coma. Can be lethal.

Helleborus • Dangerous if ingested or applied on the skin. Cause irritation in the mouth and throat and low blood pressure. Big quantities can cause vomit, diarrhea, difficulties swallowing, nervous system complications, blindness, convulsion, paralysis, respiratory complications and death.

Ilex aquifolium • The fruits can be lethal and the leaves cause diarrhea, nausea, vomit, stomach and intestine complications.

Hedera helix • Causes stomach pain, respiratory complications and possible coma.

Impatiens capensis • Dangerous when ingested in big quantities.

Datura stramonium • Don’t inhale or ingest. Causes dry mouth, extreme thirst, vision complications, nausea, vomit, constipation, tachycardia, hallucinations, fever, convulsion, loss of conscience, respiratory complications and death.

Convallaria majalis • Causes irregular blood pressure and cardiac rhythm, indigestion and confusion.

Mandragora officinarum • Fogged vision, dry mouth, difficulties to urinate, headache, tachycardia, vomit and hallucinations.

Viscum album • Gastrointestinal discomfort, diarrhea, low blood pressure, convulsion. It is rarely lethal for humans.

Morning glory (Ipomoea tricolor) • Diarrhea, indigestion, disorientation, loss of apetite, ataxy and hallucinations.

Artemisia vulgaris • Prolonged contact may be fatal, so it’s best to use in a open and ventilated place.

Oak (Quercus): In big quantities is poisonous and affects the renal kidneys.

Nerium oleander • Causes cardiac complications, indigestion and can cause death.

Taxus baccata • Fatal. No symptoms come as a warning.

Hypericum perforatum • Causes fatigue, dizziness, confusion, dry mouth and can affect medicaments.

Angel’s Trumpet (Brugmansia spp) • All parts of this plant contain toxins and are often fatal. Effects of ingestion may include losing connection with reality and hallucinations.

Foxglove (Digitalis purpurea) • The leaves, seeds, and flowers are poisonous. These cause irregular heartbeat, general digestive upset, and confusion; can be fatal.

Hyacinth (Hyacinthus orientalis) • The bulbs are poisonous, causing nausea, vomiting, gasping, convulsions, and possibly death. Even handling the bulbs can cause skin irritation.

Hydrangea (Hydrangea spp) • Hydrangeas are moderately toxic if eaten.

Frangipani (Plumeria spp) • Contact with the milky latex may irritate eyes and skin.

Witchery for the hearth.

Lay thorny branches on your doorstep to drive away evil.

Put thyme in your last meal of the day to have pleasant dreams.

Place coins and cedar chips in a box for an easy money spell.

The bark of the willow tree is a natural painkiller.

Put almonds in your pocket to recover a lost object.

Light candles throughout the house regularly.

Sprinkle oats over your garden (especially herbs) to ensure good growth.

Honey is a natural antibiotic and antibacterial. Got a cold sore? Put that stuff all over that. Got a cold? Eat a tablespoon every few hours.

Place lilacs all over the house to get rid of unwanted spirits.

Drink cranberry juice to get a good detox when in need of grounding.

Hang dill over your door to keep people who wish ill on you out.

Place half an onion in the room with someone who is sick to draw out disease.

Place morning glory seeds inside your pillow to get rid of bad dreams.

Pour salt in your bath (or shower floor if you don’t have a bath) to cleanse and ground yourself.

Use chili peppers to break a curse.

Plant rosemary next to your front gate or door for a little good luck.

WITCHY PSA

DON’T YOU DARE PUT SALT IN THE GROUND.

DO NOT CAST SALT CIRCLE IN THE DIRT. DO NOT SALT THE GROUND TO CLEANSE IT. DO NOT BURY SACHETS THAT INCLUDE SALT.

STOP SALTING THE GROUND.

YOU WILL MESS UP THE SOIL AND HURT THE PLANT LIFE. USE SOMETHING ELSE.

Recipe Index

Savory Mind Body and Soul Immunity Soup (vgf) Positive Prosperity Rainbow Veggie Pizza (v) Healing Love Grilled Romaine & Vegan Parm Salad (vgfr) Vegan Smoked Salmon Two Ways (vgfr) Purifying Love Vegan Scallops with Spring Veg (vgf) Feel Better Soup (vgf) Spooky Skull Protection Pot Pie (v) The Werewolf Veggie Burger (v) Tortilla Bats and Salsa (vgf) Roasted Halloween Vegetables (vgf) The Vampire Veggie Burger (v) Healing Owl Grilled Cheese (v) Pomegranate Quinoa Stuffed Squash (vgf) Protected Prosperity Parsnip & Apple Soup (vgf) Spooky Magic Pumpkin Cauliflower Alfredo (vgf) Harvest Moon Spiral Vegetable Tart (vgf) Best Love Beet & Black Lentil Borscht (vgf) Raw Stuffed Mushrooms & Rosemary Garlic Cream (vgfr) Best Detox Quinoa Rolls (vgf) Autumn Butternut & Brussels Sprout Harvest (vgf) Gratitude Green Bean Casserole (v) Magic Stuffed Butternut Squash (vgf) Prosperity & Protection Pumpkin Mac & “Cheese” (vgf) Peace & Protection Spinach Avocado Dip (vgf) Cleansing Roasted Asparagus with Abundance Sauce (v) Melting Sweet Potatoes & Maple-Pecan Sauce (gf) Healing Herb Roasted Root Vegetables (vgf) Beet Wellington (v) Health & Strength Corn Chowder (vgf) Fresh Start Fig & Wild Mushroom Ravioli (v) Renewing Raw Beet Ravioli (vgfr) Protection Potpie (vgf) Grilled Peach Summer Salad (v) Super Blue Blood Moon Roasted Cauliflower (vgf) Fresh Start Marinated Baby Vegetables (vgf) Spring Veg Saute & Chickpea Chive Mash (vgf) Vegan Beltane Burgers (vgf) Abundant Love Asparagus Quiche (vgf) Zucchini Tomato Protection Bake (vgf)

Sweet Full Moon Glamour Vegan Whipped Cream (vgf) Protection & Grounding Chocolate Avocado Pudding (vgfr) Self Love Quick Caramel Sauce (vgf) Self Love Coconut Raspberry Ice Cream (vgf) Heart Healing - Mind Clearing Vegan Nutella (vgf) Blockage Breaking Vegan Caramel Sauce (vgf) Ethereal Love Easy Apricot Crisp (vgf) Quick Abundance Cinnamon Roll in a Mug (v) Aura Healing Detox Dark Chocolate Bites (vgfr) Energy Balance & Boost Banana Cinnamon Rolls (vgfr) Grounded Abundance Peanut Butter Mugcake (v) Powerfully Glamorous Princess Cake (vgfr) Super Easy Apricot Coconut Glamour Bites (vgfr) Protected Attraction 화전 (Pan-Fried Sweet Rice Cakes) (vgfr) Full Moon Lavender & Lemon Cheesecake (vgfr) Grounded Strength Chocolate & Earl Grey Torte (gf) Strawberries & Chamomile Whipped Cream (vgf) Perfect Love Black Tea Poached Plums (vgf) 4 Ingredient Prosperity Pumpkin Fudge (vgf) Easy Protection Cinnamon Apple Chips (vgf) Blood Pact Protection Raspberry Cups (vgf) Pumpkin Rice Cake (vgf) Strawberry Witch Finger Cookies (vgf) No Bake Pumpkin Pie Bites (vgf) Red Wine Poached Pears (vgf) Protection Pumpkin Snickers Bars (vgf) Ground Yourself Detox Cookies (vgf) Abundant Apple Pie Cookies (v) Chocolate Pumpkin Cups (vgf) Magic Black Forest Brownie Cheesecake Sundae (vgf) Magic Pumpkin and Ginger Jam (vgf) No Churn Pumpkin Spice Ice Cream (vgf) Frosted Protection Pumpkin Cookies (vgf) Vampire Bite Cupcakes (v) Grounding Black Sesame Macarons (gf) Lovely Buckwheat and Yogurt Apple Cake (vgf) Spirit Protection Pumpkin Pie Parfait (v) Spirit Healing Maple Pumpkin Fall Harvest Trail Mix (vgf) Abundant Love Mason Jar Lid Strawberry Pies Strawberry Self Love Truffles (vgf) Love Repair Raw Tiramisu (vgfr) Aura Protection Pumpkin Pie Caramel Cups (vgf) Perfect Pumpkin Cinnamon Rolls (v) Cranberry Pistachio Shortbread Patient Heart Dark Chocolate Raspberries (vgfr) Clear Thinking Gingerbread Cookies (vgf) Overcome Anything Cranberry Sauce (vgf) Yule Scones Chia Chai Overnight Oats (vgfr) Cleansing Confidence Caramelitas (vgf) Grounding Love Meringue Mushrooms (vgf) Vegan Bûche de Noël (v) Yule Log Cake (gf) Cranberry Bliss Bars (vgf) Blockage Break Almond Espresso Cookies (vgf) Gingerbread Abundance Bundt Cake (v) Purified Love Tropical Fruit Salad (vgfr) Abundant Love Pots de Crème (vgf) Fresh Start Ginger Fig Tart (vgf) Loving Pistachio & Rosewater Cake (vgf) Protected Beginning Cardamom Pear Cake (vgf) Good Fortune Fruit Tart (vgfr) Self Love Orange Chocolate Mousse (vgf) Chocolate Matcha Butter Cups (vgfr) Strawberry Elderflower Scone Cake (vgf) Rose & White Chocolate Shortbread (vgf) Jasmine Apricot Glamour Macarons (gf) Pastelitos de Guayaba (Guava Cheese Pastries) (vgf)

Bread and Butter Divine Growth Vegan Yeast-Free Flatbread (v) Amaranth Honey Bread Negativity Banishing Black Hamburger Buns (v) Pumpkin Dinner Rolls (v) Protecting and Purifying Vegan Butter (vgfr) Cinnamon Vanilla Sunflower Butter (vgf)

Salts and Condiments Citrus Salts (vgfr) Healing Herb Salts (vgfr) Banishment Beet Ketchup (vgf) All-in-One Magical Vegan Parmesan Cheese (vgfr)

Elixirs Witch’s Best Brew Caramel Macchiato (vgf) Simply Magic Sparking Apple Pie Sangria (vgf) Pumpkin Spice Protection Bedtime Brew (vgf) Mermaid Lemonade (vgfr) Protection Pumpkin Spice Old Fashioned Soda (vgf) Prosperity Pumpkin Pie Brew (vgf) Glamour Irish Cream (vgf) Vegan Glamour Eggnog (vgf) Winter Solstice Brew (vgf) Sweet & Calm Lavender Almond Milk (vgf) Homemade Limoncello (vgf) Non-Alcoholic Limoncello (vgf) Spring Prosperity Tarragon Soda (vgf) Protect & Purify Pink Lemonade (vgf)

Reference Lists Edible Flowers Magical Properties of Nuts

Imbolc // Ostara // Beltane // Midsummer Lughnasadh // Mabon // Samhain // Yule

–

wip- updated 5/28/18 (all recipes are listed. menu type organization and FAQ coming soon)

☀️💧Ideas for using sun water💧☀️

🌞 drink first thing in the morning, or whenever you’re low on spoons, for an energy boost

🌞consider charging locations, like: sun water charged by/in a courthouse for justice, a playground for energy, a beach for happiness. Etc.

🌞consider charging times, like: sun water charged by the summer solstice for abundance, happiness, and faery magic. Sun water charged by the autumnal equinox for warmth, clarity, prosperity, and peace etc.

🌞 drink when you’re feeling sad for a happiness boost

🌞wash your face with sun water for a confidence glamour, bravery/armor glamour, hapiness boost and to give your skin a glow

🌞drink it before a speech or presentation for confidence and leadership

🌞take your medicine, vitamins, etc, with it, or drink it when you feel sick for a health boost

🌞mix it with lemon juice for a potent cleansing spell

🌞drink before school or studying to help you remember what you learn, stay confident, and protect you

🌞use it as an offering to solar deities

🌞 put some sun water in a spray bottle with a little sunflower oil (or any carrier oil) and some sunny essential oils (citrus, cinnamon, frankincense, etc.) And use it as a room spray/perfume

🌞water your plants with it! Especially cacti/succulents!!

🌞bless your solar magic tools in it

🌞put a few drops in your eye or on your eyelid to enhance clairvoyance

🌞 rub some on your eyes/ears with intent to hear/see the truth

🌞use it for water scrying for a very clear and honest answer

🌞use it for baking or cooking to add a bit of sunshine, happiness, good fortune, and health to your food

Feel free to add more!

SHADOW WORK SIMPLIFIED

What is shadow work?

If I had to describe shadow work in one word, it would be introspection. Introspection is the examination of your own mental state and is necessary in order to learn more about your fundamental nature. Although it may sound off-putting and even scary at first, shadow work is a necessary component in the process of healing. We all have aspects of ourselves that we’ve rejected and hidden away out of fear. Through shadow work, we’re able to reflect on our thoughts, emotions, and habits so that we can find the root cause of our suffering and heal ourselves. By reincorporating those aspects of ourselves that we’ve denied, we feel more fulfilled and can begin to love ourselves fully. 

Where does shadow work come from? 

The concept of the shadow self comes from Carl Jung who believed that our shadow self is the subconscious aspect, or “dark side”, of our personality that our conscious ego doesn’t identify with. However, I would like to clarify that “dark” does not imply or equate with bad. That which resides outside of our consciousness can be either good or bad, but aren’t inherently reflective of our value or “goodness” as a person. 

Although these repressed aspects of ourselves can manifest negatively, it isn’t because those parts of us are “bad”, but that the process of repression is inherently painful and toxic. This is reflected by Jung when he states, “Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is.” He believed that until we’ve merged our conscious and subconscious selves, that our conscious would be “the slave of the autonomous shadow”. This is due to the shadow self overwhelming our conscious selves by falling victim to our own self-imposed traps. 

Through assimilating this shadow self, not over-identifying with it, Jung believed we go through the process of enantiodromia, thereby integrating the subconscious by reincorporating our shadow selves into our personality and allowing us to solidify ourselves through wholeness. He best described this by stating “assimilation of the shadow gives a man body, so to speak.” However, don’t fall into the misconception that shadow work is a short-term practice. Shadow work is a continuous practice and integration of the shadow self is a will take place throughout your life.

How do I do shadow work?

In the last question, I identified that practicing self-reflection is a key component of shadow work, but what does that mean? What am I supposed to be reflecting on? Well, the first thing that you should focus on is being present throughout the day. Identify feelings that come up throughout the day and observe them objectively. What situation or interaction triggered these emotions? How did I react to those emotions? Were my emotions controlling me or was I in control of my emotions? Why did this situation or interaction cause me to feel this way? How did I cope with those feelings (self-harming, lashing out at others, communicating my feelings, journalling, etc.)? Did I punish myself for getting upset? If so, why? 

There are numerous ways to reflect on your feelings and experiences in order to get a better understanding of yourself. Through evaluating how you react to situations, which situations upset you, and how you managed those feelings, you’re able to build the foundation to understanding your emotions and bridge the gap between your subconscious and conscious mind.

Once you’ve done this, you’ll find that the emotions you feel in the present are reflective of unhealed emotions from your past. Perhaps the reason you feel that you’re unable to set boundaries as an adult is because as a child, your parents never respected your boundaries by going through your phone or diary, yelling at you when you said no to a request, forcing you into situations that made you feel you had no choice. 

By identifying the root cause of your emotional pain, you’re able to address it in the present and heal from the trauma. The simplest way that I’ve found to address them is through journalling. You can purchase a physical journal or even use your notes app, either way, you’re writing out your feelings and reflections to gain deeper insight. It’s important to remember that this looks different for anyone and that the best way to approach shadow work is by doing what feels most natural! You can choose to stick to self-reflective journal prompts, vent about whatever is upsetting you, write letters to whoever has hurt you, etc. Ultimately, you can guide yourself based off of what you feel you need and where you are in your journey.

What parts of yourself do you find yourself rejecting the most? Many of us have experienced the pain of rejection in some aspects of our lives and sometimes, it’s incredibly painful and leaves us with long-lasting wounds. We end up going through our lives carrying baggage that we don’t even know we have! Many times, I’ve found myself wondering why I felt so repulsed by aspects of myself and why I felt so strongly that they needed to be locked away forever. I couldn’t allow myself or others to see my truest self, my whole self, out of fear. I was scared of being rejected, shamed, humiliated by the people around me. I was scared of hurting other people by being myself and of being hurt by others. That’s no way to live, is it? When we tell ourselves that aspects of ourselves aren’t good enough, we end up going through life devaluing ourself. We’ve broken our own trust by rejecting ourselves, we’ve told ourselves that we aren’t good enough or worthy of love. In shadow work, you’re called to go inward and unpack everything that we’ve kept hidden for years and sometimes even decades. 

Bring the parts of yourself that you’ve repressed to the surface and nourish them with love, allow yourself to see that ALL OF YOU is deserving of love and support. For you, that could mean unlearning your unhealthy beliefs about food or eating, allowing yourself to be emotional around the people you love (despite how much you were told that you were too emotional, a crybaby, too sensitive in the past), allowing yourself to relax without feeling guilty about not being productive because you recognize your needs (even though you feel your sense of worth is tied to being productive at the cost of your own health).

Common misconceptions about shadow work?

Shadow work is evil or bad, the shadow is evil or bad 

The purpose of shadow work is healing through working with your subconscious to release repressed aspects of yourself and heal from painful, traumatic experiences. Your shadow side is simply your unconscious and to believe that it’s bad is to believe that you are bad. It’s merely the part of yourself that you aren’t aware of consciously and shouldn’t be feared. 

Certain emotions are “bad”

When you let go of the idea that emotions are either good or bad, you’ll allow yourself to just be and stop putting so much pressure on yourself to feel “good” all of the time. Happiness isn’t a constant state of being so stop expecting to be all of the time, we have a range of emotions for a reason so stop being ashamed of them. Your feelings are natural and if you feel like they’re out of control and something to be ashamed of, there is nothing wrong with that! It’s okay to feel like your emotions are controlling you because that isn’t permanent. Your feelings aren’t permanent and are completely manageable with proper guidance! The reason you feel like your emotions are controlling you is because you probably don’t have the knowledge to cope with them in an effective and healthy way. It’s helpful to sit with your emotions alone and look at them objectively without placing any judgement on them, this will help you calm down and assess your feelings. From there, you can identify what you need to relax and recover as well as acknowledge to yourself that your feelings are natural. When you stop categorizing your emotions as bad, they’re no longer shameful to experience and therefore you can see with better clarity how to cope with them and move on.

I’ve already released it so…

Why am I still upset?

Why does it still keep popping up in my head?

Why haven’t I moved on?

Why am I not making progress?

With the rise of self development and spirituality, I find that more and more people are rushing to complete their healing. Healing is a continuous, life-long cycle and not a destination. Putting the pressure on yourself to reach the place of ultimate healing is not only toxic, but it impedes your ability to actually heal anything. Healing is about love, compassion, and patience and it’s not going to happen according to a timeline. Allow yourself the time to experience your emotions, see them objectively, forgive yourself and others and move on without the pressure of expectations. 

 Another reason that you could be experiencing this is that despite the work you think you’ve done, it hasn’t been sufficient. I’ve found that a lot of journal prompts provided online are surface level at best and can be more pacifying than revealing. If you’re not feeling anything while doing your inner work, you’re not doing it correctly. Ultimately, this is about uncovering what makes us UNCOMFORTABLE and moving through those feelings. When you allow yourself to experience the sadness, hurt, anger, and/or frustration than you’re telling yourself that these feelings are okay and don’t need to be suppressed. The reality is that no matter what you’re feeling, you are allowed to experience those emotions and it’s only human! Unfortunately, many people associate lower vibrational emotions as bad, but this is a huge misconception! Telling yourself that anger, sadness, etc. are “bad” implies that you shouldn’t experience these emotions and that you have to get rid of them which is not only wrong, but unhealthy. There is no right or wrong emotions so don’t buy into the belief that you should feel a certain way, simply allow yourself to be and you’ll find that it’s much easier to navigate your emotions and needs. The only way to make it to the other side is by wading through the water, be patient and know that you’re feeling exactly what you should be. When you stop censoring yourself, you’ll discover a newfound sense of freedom and wholeness. 

 If you find yourself circling back to certain topics, for example, your ex-boyfriend than perhaps there are triggers in your environment that remind you of the situation, you have more that needs to be addressed that you may not have been ready for or aware of previously (hence why shadow work is a practice that is ongoing), or they’re representative of a deeper issue that you’re repressing. Whatever the cause is, the same methods as earlier will apply and can be discerned through your own intuition. 

What are some basic journal prompts that I can do?

What feelings come up when you think of ____?

How did that experience make you feel emotionally? How did it make you feel about yourself? How did it make you feel about the other person or people?

Write a letter to yourself, your inner child, the people who’ve hurt you, and the people you’ve hurt. Express how you feel honestly, without holding back and then forgive yourself and the other person.

If you could say anything to yourself or another person for closure, what would it be?

How have these situations and experiences impacted your mental health? How have they affected your belief system about yourself, other people, and the world?

What about yourself are you ashamed of? What about yourself are you embarrassed of? What about yourself makes you angry? What do you regret? Why do you feel this way about yourself and where do these feelings stem from?

What makes you feel most alone? What makes you feel most loved? How can you incorporate that knowledge into your life to make it better?

What’s the most hurtful thing someone has said or done to you? Why did it hurt you so much? How does it still affect you now? How can you heal from it and allow yourself to move on?

What do you need to forgive yourself for? What do you need to forgive others for?

Where do you feel you lack security in your life? Why? How does this impact your life and your relationships?

This is a list of generic prompts for you to start with, but feel free to message me if you need help with more specific topics or I can make another post altogether for journal prompts.

good things will happen 🧿

things that are meant to be will fall into place 🧿

𝕾𝖆𝖇𝖇𝖆𝖙𝖘

{Art by Julia Nikita}

The sabbats are holidays celebrated throughout the year on solstices, equinoxes, and the midpoints between them. These sabbats form the Wheel of the year.

There is a controversy surrounding the dates of these holidays, as people celebrate them all over the earth, not only in the northen hemisphere but in the southern too. 

One viewpoint is that the Sabbats should be celebrated as they were originally created to be… in other words, Samhain is October 31st, regardless of where you live. In the Southern Hemisphere, even though you are just gearing up to summer on October 31st, this perspective says that you celebrate the cleansing and releasing, the honouring of the dead just as you would if you lived in the Northern Hemisphere. The other viewpoint (the one I personally agree with) is that you should celebrate when you feel like the season corresponds with the holiday, in other words, your craft, your rules. So if you live in the southern hemisphere, you have the choice.

I’ll be writing the dates for each holiday starting with the northen hemisphere and then the dates that many people celebrate them in the southern hemisphere

🌲𝐘𝐔𝐋𝐄

{December 21st//June 21st}

Yule focuses on rebirth and renewal as the sun makes its way back to the earth. It’s all about new beginnings, reflection and embracing warmth. Much like Christmas, many celebrate with a feast, gift giving, being cosy and appreciating the good.

↟Nature: cedar, frankincense, myrrh, mistletoe, pine, birch, ivy.

↟Foods//flavours: ginger, cloves, cinnamon, nutmeg, wintergreen, apple, dried fruit.

↟Stones: citrine, ruby, garnet, alexandrite, green tourmaline.

↟Activities: decorate your altar with incense associated with Yule, burn ash wood for prosperity, bake using Yule flavours like ginger or cinnamon, make wreathes to hang around the house, spend time with loved ones.

🕯️𝐈𝐌𝐁𝐎𝐋𝐂

{February 1st//August 1st}

Imbolc focuses on celebrating the nature that is preparing to grow and renewal, also known as “candlemas” and the “Feast of Pan”.

↟Nature: basil, blackberry, heather, celandine, iris, wisteria, vanilla, bay, yellow and white flowers.

↟Foods//flavours: pumpkin and sunflower seeds, poppy seeds, peppers, onions, spices, and herbal teas.

↟Stones: amethyst, bloodstone, garnet, ruby, onyx.

↟Activities: decorate with candles and sun decorations, go hiking, have a bonfire, bake foods with poppy seeds, and burn any leftover winter herbs.

🌼𝐎𝐒𝐓𝐀𝐑𝐀

{March 21st//September 21st}

Ostara focuses on manifesting creativity and love. As the days become longer, energy becomes stronger.

↟Nature: ash, alder, daffodil, honeysuckle, narcissus, primrose, violet, jasmine.

↟Foods//flavours: olives, maple syrup, honey, edible flowers, chocolate, pine nuts, nettle or lavender tea, local fruits and vegetables.

↟Stones: amethyst, rose quartz, moonstone.

↟Activities: gardening and planting seeds, bake breads with olives or honey for example, start new projects, talk to plants, do some painting, decorate with wildflowers.

🌰𝐁𝐄𝐋𝐓𝐀𝐍𝐄

{May 1st//November 1st}

Beltane focuses on fertility, love and abundance. Also known as “may day”, on this sabbat many celebrate with dancing, bonfires and many high energy activities, including enjoying themselves sexually with a partner or even conceiving children.

↟Nature: frankincense, lilac, ivy, marigold, woods, rose, thyme, mint, yarrow.

↟Foods//flavours: oats, leafy greens, fruits, breads, honey.

↟Stones: malachite, amber, fire opal, red jasper.

↟Activities: dance, decorate with florals and symbols of the sea, go to the beach, go hiking, have a bonfire, feast on fruits, vegetables and grains, laugh and let your hair down. And if you’re trying to conceive or simply would like to have sex, Beltane is a wonderful time to do so.

🦋𝐋𝐈𝐓𝐇𝐀

{June 21st//December 21st}

Litha focuses on growth and celebrating the longest day of the year and the sun, before the shorter days begin.

↟Nature: fern, yarrow, sage, rose, oak, mugwort, lavender, chamomile, myrrh, pine.

↟Foods//flavours: herbed bread, honey, sunflower seeds, iced herbal tea, lemon, vanilla.

↟Stones: lapis lazuli, amethyst, malachite, tiger’s eye.

↟Activities: make or buy a sun catcher, surround yourself with warm tones, watch the sunrise and sunset, make sun water, spend time outdoors, make use of herbs.

🌾𝐋𝐀𝐌𝐌𝐀𝐒//𝐋𝐔𝐆𝐇𝐍𝐀𝐒𝐀𝐃𝐇

{August 2nd//February 2nd}

Lammas, or lughnasadh focuses on celebrating the first of the three harvesting sabbats and taking time to really feel the positivity in different aspects of life.

↟Nature: cornstalks, heather, acacia flowers, hollyhock, oak leaves, wheat, myrtle, spices.

↟Food//flavours: grainy bread, corn, potatoes, nuts, blackberries, wine.

↟Stones: amber, agate, citrine, clear quartz, obsidian, tiger’s eye.

↟Activities: bake bread, make corn dolls, visit a sunflower field, spend time in nature, acknowledged what you are grateful for, journal.

🍁𝐌𝐀𝐁𝐎𝐍

{September 21st//March 21st}

Mabon focuses on honouring the change of the seasons, balance and peace.

↟Nature: sage, pine, marigold, thistle, acorns, milkweed, oak leaves, myrrh.

↟Food//flavours: cinnamon, nuts, beans, dark fruits, pies, soup, butterscotch.

↟Stones: citrine, carnelian, clear quartz, sapphire, yellow agate.

↟Activities: collect pine cones, donate food and old clothes, meditate, dry herbs, spend time with loved ones, speak to the nature around you.

🎃𝐒𝐀𝐌𝐇𝐀𝐈𝐍

{October 31st-November 1st//April 30th-May 1st}

Samhain focuses on celebrating life, and honouring those who are no longer with us.

↟Nature: heather, sage, pumpkins, straw, flax, patchouli, myrrh.

↟Foods//flavours: apples, cider, pumpkin, pies, soups, stews, potatoes, ginger.

↟Stones: amber, black obsidian, fossils, onyx, sandstone, bloodstones.

↟Activities: honour the deceased, spend time with family, make a hearty comforting meal, make or buy a scarecrow, spend time practicing divination.

𝐓𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐞𝐯𝐞𝐫𝐲 𝐬𝐚𝐛𝐛𝐚𝐭

↟Do a tarot reading relevant to that sabbat.

↟Spend time in the moonlight, charging your crystals and tarot cards, as well as meditating.

↟Bake something using at least one traditional food of that sabbat to share with others.

↟Sage cleanse your living space and any of your magickal items.

↟Write down how you’re feeling and how you’d like to feel in the weeks to come.

A diy pendulum paper I made to use until I get a board 🌿 my green witch heart is vibin