Thought I Would Share This Here. Image Is A Clickable Link That Will Take You To The Account That Posted

There are so many different shades of white light bulbs, I am so overwhelmed walking down the light bulb aisle, and then I'm never happy with the one I choose, no matter which one I choose, I get it home and I put it in and I'm like, ugh, I don't like THAT white

one of my friends found radiooooo which is a site that streams music from any country from any decade (well, most countries/decade combos work) and we’ve been digging going on a quest to find what is rad

so far the following is good

50s/60s/70s/80s russia

70s cambodia

20s japan

80s ethiopia

80s india

why is my girl so pale

In all seriousness, here are a few resources I think are helpful with regards to understanding just how thoroughly Henry Kissinger screwed the world over:

Kissinger by Behind the Bastards. This is a 6 part series done by the podcast Behind the Bastards, with the hosts of The Dollop on as guests. It's super funny and a very accessible foothold into understanding the scope of Kissinger's vast career.

Kissinger's Shadow by Greg Grandin. This book provides an in-depth analysis of Kissinger's tenure in the white house, covering both how he got into office, the changes he made in office, the policies he put forth, and their repercussions on the world.

ETAN's category on Kissinger. The East Timor and Indonesia action network has long been an outspoken critic of Kissinger's, and they've aggregated a lot of helpful articles here.

The Trial of Henry Kissinger by Christopher Hitchins. While Grandin's book focuses less on the specificities of Kissinger's crimes, Hitchins has no such qualms and details each of them in depth.

I truly think understanding Kissinger, the way he thought, and the things that he did, are all indispensable when it comes to understanding the modern political climate and how foreign policy works in America and therefore, by necessity, in the world at large. The sheer amount of damage he was responsible for should never be underestimated.

Turns out with the Affordable Connectivity Program, ISPs CAN NOT shut off your internet.

Seriously. If you’re living in the US, and you’re at or below poverty line, sign up for the affordable connectivity program. it gives you like $30+ a month off your current internet bill and it makes it so they can’t disconnect you if you don’t pay them.

A lot of younger people have no idea what aging actually looks and feels like, and the reasons behind it. That ignorance is so dangerous. If you don’t want to “be old,” you aren’t talking about a number of years. I have patients in their late 80s who could still handily beat me in a race—one couple still runs marathons together, in their late 80s—and I lost someone who was in her early 60s to COPD last year. What you want is not youth, it is health.

If you want to still be able to enjoy doing things in your 60s and 70s and 80s and even 90s, what you want to do, right now, is quit smoking, get some activity on a regular basis (a couple of walks a week is WAY better for you than nothing; increasing from 1 hour a day of cardio to 1.5 will buy you very little), and eat some plants. That’s it. No magic to it. No secret weird tricks. Don’t poison yourself, move around so your body doesn’t forget how, and eat plants.

If you have trouble moving around now because of mobility limitations, bad news: you still need to move around, not because it’s immoral not to, but because that’s still the best advice we have. I highly recommend looking up the Sit and Be Fit series; it is freely available and has exercises that can be done in a chair, which are suitable for people with limited mobility or poor balance. POTS sufferers, I’m looking at you.

If you have trouble eating plants because of dietary issues (they cause gas, etc.) or just because they’re bitter (super taster with texture issues here!), bad news. You still want to find a way to get some plants into your body on a regular basis. I know. It sucks. The only way I can do it is restaurants—they can make salads taste like food. I can also tolerate some bagged salads. On bad weeks, the OCD with contamination focus gets so bad I just can’t. However, canned beans always seem “safe,” and they taste a bit like candy, so they’re a good fallback.

If you smoke and you have tried quitting a million times and you’re just not ready to, bad news. You still need to quit. Your body needs you to try and keep trying. Your brain needs it, too. Damaging small blood vessels racks up cumulative damage over time that your body can start trying to reverse as soon as you quit. I know it’s insanely, absurdly addictive. You still need to.

You cannot rules lawyer your way past your body’s basic needs. It needs food, sleep, activity, and the absence of poison. Those are both small things and big asks. You cannot sustain a routine based on punishment, so don’t punish your body. Find ways to include these things that are enjoyable and rewarding instead. Experiment. There is no reason not to experiment—you don’t have to know instantly what’s going to work for you and what won’t, you just need to be willing to try things and make changes when things aren’t working for you.

You will still age. Your body will stop making collagen and elastin. Tissues you can see and tissues you can’t see will both sag. Cushioning tissues under your skin will get thinner. You’ll bruise more easily. Skin will tear more easily. Accumulated sun damage will start to show more and more. Joints will begin to show arthritis. Tendons and ligaments will get weaker and get injured more easily, as will muscles. Bones will lose mass and get easier to break. You’ll get tired more easily.

But you know what makes the difference between being dead, or as good as, in your 60s vs your 90s? Activity, plants, and quitting smoking. And don’t do meth. Saw a 58-year-old guy this week who is going to have a heart attack if he doesn’t quit whatever stimulant he’s on. I pretended to believe it was just the cigarettes, and maybe it is, but meth and cocaine will kill you quicker. Stop poisoning yourself.

Baby steps; take it one step at a time; you don’t need to have everything figured out right now. But you do need to be working on figuring things out.

I know there’s an existing post somewhere, but here’s the list of OBGYNs in the USA and other countries that will perform tubal ligation (aka female sterilization) without arguing with you

Google Docs

Gynecologists who will perform a tubal sterilization

Gynecologists who will perform a tubal sterilization

EDIT: this list is not mine. It has been curated by Dr. Fran Haydanek, here is her instagram

website

something my mum always taught us was to look for the resources we're entitled to, and use them. public land? know your access rights and responsibilities, go there and exercise them. libraries? go there and talk to librarians and read community notice boards, find out what other people are doing around you, ask questions, use the printers. public records offices? go in there, learn what they hold and what you can access, look at old maps, get your full birth certificate copied, check out the census from your neighbourhood a hundred years ago. are you entitled to social support? find out, take it, use it. does the local art college have facilities open to the public? go in, look around, check out their exhibit on ancient looms or whatever, shop in their campus art supply store. it applies online too, there is so much shit in the world that belongs to the public commons that you can access and use if you just take a minute to wonder what might exist!!!