The Hybrid Fitness Routine is now a book!
If you or someone you know could use it, I really hope it can help.
I tried to keep this video relatively concise - more info is available here: hybridcalisthenics.com/book
We've shipped over 20,000 books so far, and the feedback has been great. We've used your ideas to improve the book. Thank you so much.
Members outside of the U.S. might have expensive shipping, so we set up an Amazon listing to help you save money on shipping (it costs us a lot too, so we also wish it were $0). International Amazon links are all different, so going to your country's Amazon page and searching "Hybrid Calisthenics" is probably the simplest way to find the link. Some countries unfortunately don't have it, but a lot do.
We also have an eBook if you want it. And the information and app is available for free on the Hybrid Fitness Routine website as usual!
Thank you all!
I know a company that does both these things and no surprise, when you shop there, the employees are always miserable and agitated.You should kill your managers in such situations imo. The only reason I receive treatment slightly above this is i'm lucky enough to have managers who are also bothered by these business practices. The water one is especially bad if you have heat intolerance, I was so sick regularly before I switched to a department with more leniency regarding water.
Depending on where you live these things may violate labor laws though so if you're in the same situation look into it. However in my experience any labor law violations happen without consequence regardless
Support your local libraries and the small businesses that are actually making the products you want. Fuck Jeff Bezos and the systemic, universal worker abuse, gaslighting, and brutality they live off of.
Is your landlord invading your privacy? Is your apartment heated inadquately? Do your utilities keep getting shut off because your landlord isn’t paying? Have you been trying to get them to repair your dishwasher for five months and they won’t replace the spray arm part even though it’s visibly broken?
You’ve heard of employee unions using collective bargaining to force the bosses to provide better pay and better working condiditions. But did you know if you rent an apartment in an apartment complex, you can do something similar?
It’s called a Tenant Association, and it’s basically a union for renters.
Here’s an overview of the why and how of forming a tenant association
Here’s a more thorough organizing manual
When it comes down to it, you and your fellow tenants are the ones paying your landlord’s salary. Go remind them of that.
one of my friends found radiooooo which is a site that streams music from any country from any decade (well, most countries/decade combos work) and we’ve been digging going on a quest to find what is rad
so far the following is good
50s/60s/70s/80s russia
70s cambodia
20s japan
80s ethiopia
80s india
Hey you know what sucks is predatory companies that make you enter your email address so that they can harass and advertise to you to access resources you might need to keep track of expenses after a disaster. So, uh, fuck them.
If you need to track the cost of things like hotel stays, pet kenneling, medical care, etc. after a disaster you can use this worksheet.
If you need to create an inventory of your home for an insurance claim (and if you'd like to do this to keep someplace safe before a disaster) you can use this worksheet (two pages, instructions on the first page, worksheet on the second).
And here's a FEMA document with numbers for disaster relief groups and a checklist of documents that you may need to have replaced as well as a description of what to do if you had cash in your home that was destroyed and can possibly be replaced.
to anyone in the areas impacted by the wildfire smoke, my #1 biggest piece of advice as someone whos been dealing with wildfire smoke in the NW united states for years, is build yourself a Corsi-Rosenthal Cube
they perform as well as expensive HEPA air cleaners, and are comparatively VERY inexpensive. all you need is a box fan, 4 air filters, a piece of cardboard, and some duct tape!!!!
i think it took us maybe a half hour to put ours together, if that, and we replace the filters every 3 months. it's really made a HUGE difference, both when the air quality is bad, but also with our allergies
The Ketamine King Musk has shutdown the IRS's Free Tax Filing system.
Of all the things a government could off, a way to Freely calculate and file your taxes seems like a good one. But the richest man in the world thinks we shouldn't have that.
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