Hope Is A Skill

Clutch flags are easier than they look!

While strength is required, technique plays a large role.

They train the sides of your body and help you develop the ability for total-body tension. This can help with stability, core strength, and more.

me when i meet the person who created webp files

there needs to be so much more legislation when it comes to advertising, especially mobile adverts which are 99% lies and often predatory.

Some thoughts on fitness and health in 2025!

The video is mostly just me riffing on the word "bodybuilder". It helps to know that people interpret the word differently:

A.) Some think of it as the apex of all fitness and the default fitness goal.

B.) Others don't like it as much and may say they prefer "functional" training, etc.

But I do think that if you are actively training towards a goal, then you should be building your body to be healthier, more functional, and more fit.

That leaves me with 2-3 main messages in the video:

1.) If you're improving, you're building yourself, and that's really cool. You're literally building an improved version of yourself.

2.) Your health should improve or maintain along with your fitness. If you're sacrificing health for "fitness", then it may not actually be fitness.

3.) Have a beautiful year!

I just read that Donald Trump and his circus took down a website called reproductiverights.gov

This was a website to help women learn about their reproductive rights in the US and to find health care.

This is absolutely disgusting so I’ll share in this post some resources in case you need them:

https://www.nichd.nih.gov/

Contraception and Birth Control Resources

Links to websites of groups that study or provide information about contraception and birth control.

Reproductive Freedom for All

Resources for Accessing Abortion Care

Browse resources for accessing abortion care: find providers, get information and advice, access abortion funds, legal advocacy and more.

plancpills.org

PLAN C: Abortion pills by mail in every state

Plan C is an information resource for self-managed, at-home abortion with pills. Learn how people in the U.S. are accessing abortion pill op

National Abortion Federation

Home - National Abortion Federation

The National Abortion Federation (NAF) is the professional association of abortion providers in North America. We believe that women should

https://www.plannedparenthood.org/learn

Lovely people of tumblr, if I may speak with my librarian hat* on for a moment:

If you are in the US, you may be aware that librarians are Going Through It because some malicious people believe in fascism and have decided to make that our problem. Whether you are in the US or not, there is something you can do to help your local librarians out:**

Say something nice to us.

You can post on social media and tag your library, you can find the library’s main phone number and call, you can go in person, you can send a card (we display cards in our break room)! I guarantee you that you will make the day of the person you talk to, we will immediately go tell all our colleagues how lovely you were, and you will help us live to love and fight another day.

*it is a fetching piece of millinery in purple silk

**I propose we make this an international group project. Whether your librarians are going through it or not, we all appreciate a kind word.

Hold their feet to the fire

Dropping this here for anyone who may not already know about it. paywallreader.com