Try These Out For Lower Back Pain From Excessive Anterior Pelvic Tilt!

Hold their feet to the fire

The Hybrid Fitness Routine is now a book!

If you or someone you know could use it, I really hope it can help.

I tried to keep this video relatively concise - more info is available here: hybridcalisthenics.com/book

We've shipped over 20,000 books so far, and the feedback has been great. We've used your ideas to improve the book. Thank you so much.

Members outside of the U.S. might have expensive shipping, so we set up an Amazon listing to help you save money on shipping (it costs us a lot too, so we also wish it were $0). International Amazon links are all different, so going to your country's Amazon page and searching "Hybrid Calisthenics" is probably the simplest way to find the link. Some countries unfortunately don't have it, but a lot do.

We also have an eBook if you want it. And the information and app is available for free on the Hybrid Fitness Routine website as usual!

Thank you all!

morning mobility routine

Hey kids, wanna learn what signs of botulism look like?

just an FYI for trans people in the US right now

[id: reddit post by user spaghettishoestrings titled "(UPDATE) Just lost my healthcare !" with the flair "Celebratory."

Post reads:

Original post is viewable through my profile. Apologies, since I’m on mobile, I couldn’t hyperlink. The TLDR: my doctor called me on Monday and informed me that their practice would no longer be providing treatment for gender affirming care as a result of a recent presidential Executive Order, even though the EO was for people under 19. Even though I’m 25.

Also, because it was asked a few times, this happened in Michigan, and I’ve been on HRT for 5+ years. It’s a practice that includes like 15+ physicians, and I think that the decision was made over my PCP’s head, given that she once told me that she literally moved states to be able to provide gender affirming care here.

First off, genuinely, thank you so much for all the replies and messages. I genuinely felt frozen after that phone call and didn’t know where to start, and you all really helped me get my feet off the ground.

A couple people mentioned contacting the ACLU, which, truthfully, I thought, “there’s no way that the ACLU will get back to me” but I sent a message anyway. They actually called me a few hours after my post and we talked about the Executive Orders and my rights. They offered to fax my provider a letter reminding them of my rights and some other legal terms. It’s crazy how a post on reddit resulted in my name being on the official ACLU letterhead.

Anyway, today my doctor’s physician assistant called me and shared that their practice is reversing their decision and they will continue to provide gender affirming care. I’m still keeping a bunch of the resources that y’all shared saved, including Planned Parenthood, Plume, and looking into a private endocrinologist.

This whole experience just reminded me how great this community is. I appreciate y’all <3"

[end id]

source

[id: reddit user copurrs commented:]

You should contact Chase Strangio from the ACLU, I believe he is looking for reports of folks being denied their GAC due to these EOs. He's @chasestrangio on IG and Threads.

[end id]

I’m seeing a bunch of posts that make me think most USAmericans don’t know about The No Surprises Act.

It was passed in 2021 (thank you Biden) and essentially states that if you don’t have insurance or your insurance doesn’t cover a service you need (or want) you are entitled to a Good Faith Estimate of the cost of care. (If your insurance does cover the service, you should be able to estimate the cost of care based on your deductible and co-pay.)

As a healthcare provider who does not accept any insurance, I am very careful to not violate The No Surprises Act. Why? Because for every penny more than $400 that the Good Faith Estimate was “off” (or if it wasn’t provided), you are entitled to a refund for that amount.

Y’all. Ask for a Good Faith Estimate. Get it in writing. Compare it to what you are paying. If you are not provided an estimate or if it’s wrong by more than $400, demand a refund.

it's quick it's easy and it's free: piracy

my roommates are very, very good programmers. some of the most technically competent people in the world. and yet both of them flail around helplessly when it comes to piracy. one of them couldn't pirate rimworld and the other needed help getting howl's moving castle. how? perhaps not all people are gifted with innate knowledge of Crime?? i dont understand it, but ive decided to write this helpful guide for them and everyone else with no cyberpunk in their souls*

Helpful reference but too much information for your first time: r/Piracy megathread

Download vs Torrent vs Stream

There are three main ways to pirate things:

Downloading**: this is when you go to a website and click a button and then your browser firefox gives you a little notification telling you it's downloading a file. Then you have the file on your puter and you open it or run it or whatever.

Torrenting: this is when you go to a website and download a torrent file. Then you open that file with another program called a torrent client and it downloads the real file for you.

Streaming: this is when you go to a website and you press play on a video/song and it plays you the thing right there in your browser firefox. no file ever gets downloaded to your machine

Or in flow chart form:

Downloading: firefox -> website that has Movie (2022) -> download button -> wait for it to download -> Movie (2022).mp4 is in your Downloads folder -> you play Movie (2022) with a video player VLC

Torrenting: firefox -> torrent website The Pirate Bay -> search for Movie (2022) -> download the torrent file -> open the torrent file with qbittorrent -> it downloads Movie (2022).mp4 -> Movie (2022).mp4 is in your Downloads folder -> you play Movie (2022) with VLC

Streaming: firefox -> streaming website swatchseries -> you find Movie (2022) -> click play -> Movie (2022) plays in your firefox window

Security Shit

Will I get in legal trouble (in the US or Canada) (I am not a lawyer this isn't legal advice etc etc):

Downloading: No

Streaming: No

Torrenting: No, see fine print. If you use a VPN Mullvad, then no, definitely not. If you don't then: there is a small chance the copyright holder will notice and send a letter to your internet provider. You will get a scary letter from your internet provider (ISP). If that happens a lot there is a chance your ISP will turn off your service (I don't know anyone who has actually had this happen). There is basically zero chance that the copyright holder will sue you: they don't know who you are. They need to get that information from your ISP, and ISPs don't give that information out very freely. They would also have to actually successfully sue you, and that mostly stopped. Overall the risk is that your ISP gets mad at you, not that you get sued and/or go to jail.****

Will I get hacked???

Streaming: No. If you don't have ad block it'll probably open a bunch of annoying popups tho. Get uBlock

Downloading/Torrenting Data (Video/Music/Books): These will generally be safe. Keep your player/reader software updated. Make sure the file has the right extension (mp4, mp3, pdf/epub/mobi, etc).

Downloading/Torrenting Executables (Games/Applications): Not safe. People can and do insert malware into the executable. It will still run, but it will do things in the background you don't want. The way to avoid this is by downloading only from places that are well-known and vetted by the community. I recommend fitgirl repacks. If for some reason fitgirl goes down, check the r/Piracy megathread

Don't ever give anything administrative permissions unless you're really super duper extra sure.

And of course, standard internet security advice applies. See the r/Piracy list of untrusted sites if you're curious about a particular site.

Books

Use libgen. Note that every once in a while libgen gets kicked out of a particular country and that link will break. In that case you should use your favorite search engine to search for libgen and find the new extension

Scientific Papers

Use scihub. Same thing as libgen applies.

Movies/TV

I generally recommend streaming rather than downloading. There's less risk and it's rare that you can't find what you want. Currently I use 123 chill (use uBlock). You can also use Video DownloadHelper to download a video file from a streaming site.

Music

uhhh tbh I get music with a script I wrote myself. Good luck lads, try reddit???

Games

Get torrents from fitgirl

thread.

*I'm deliberately picking one program/site for each step to minimize complexity. please dont do anything unbearably silly like list 8 different torrent clients or get into the minutiae of Firefox vs Firefox Developer Edition***.

**inb4 someone says "well actually torrenting is downloading too". you fool. you absolute buffoon.

*** if you so much as mention chrome I'll download your car.

**** if you are torrenting a lot then maybe your ISP sells you out. if youre going to torrent idk every video game ever then get mullvad

Clutch flags are easier than they look!

While strength is required, technique plays a large role.

They train the sides of your body and help you develop the ability for total-body tension. This can help with stability, core strength, and more.

thriftbooks better world books half-price books wonder book pangobooks libgen archive.org ubuweb kanopy (library card required; free) tubi pluto tv

storygraph

abebooks, book depository, and goodreads are all owned by amazon.

Turns out with the Affordable Connectivity Program, ISPs CAN NOT shut off your internet.

Seriously. If you’re living in the US, and you’re at or below poverty line, sign up for the affordable connectivity program. it gives you like $30+ a month off your current internet bill and it makes it so they can’t disconnect you if you don’t pay them.