I thought I was the only one struggling with that
my hygiene has been so poor ever since I developed depression when I was 12 and even though I’m not depressed anymore I struggle to keep on top of it and I’m really ashamed of that
Soooo, just woke up and I didn't gain (thank god 🙏) but I didn't loose as well T×T
I guess it's better than gaining
Rice cakes are a god sent, like what do you mean they are only 26cals per serving???
I bought a milkshake protein drink with 'only' 57cal per 100ml, but it's soooo disappointing T×T
If I didn't need the protein I would trash it
Loving life rn because I lost 2kg in a week (mostly water weiggt prob but a win is a win)
At least until the next inconvenience that comes my way
So i started my fast a few minutes ago and plan to go for 16h, so I'll skip breakfast
I'm praying that I won't eat
I finally got a step counter so I'm gonna add it from now on
Lunch:
Joghurt 3.5% 150g
Peaches 176g
Cal: 221
Dinner:
Cucumber 292g
Thuna 61g
Mais 34g
Rice cake 20. 1 (3 servings)
Cheese ~50g
Cals: 298
Snack:
Nothing
Steps: ~6,350
Cals burned: 313
Cals for the day: 206
Frfr
Rice cakes are a god sent, like what do you mean they are only 26cals per serving???
Lunch:
200g Joghurt (3.5%)
Canned peaches
Cal: 242
Dinner:
240g coleslaw
186g bread dumplings
93g canned carrots and peas
Cals: 415
Snack:
Aktiv Drink 100ml
Cal: 65
Cals for the day: 721
Wtf is this huge ass amount T×T
Btw did a 18h 20min fast today :)
Age: 19 (05) They/them ------------------------------------------------------------ Sw: 72kg Cw: 70.5kg Gw: 45kg
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