Core Core Core .. #goodmorning #yoga #yogi #yogini #practice #handstand #inversion #upsidedown (Taken

Tastefully toned

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The Ten Principles of Physical Fitness

Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process and deliver oxygen.

Stamina: The ability of body systems to process, deliver, store and utilize energy.

Strength: The ability of a muscular unit, or combination of muscular units, to apply force.

Flexibility: The ability to maximize the range of motion at a given joint.

Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

Speed: The ability to minimize the time cycle of a repeated movement.

Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.

Agility: The ability to minimize transition time from one movement pattern to another.

Balance: The ability to control the placement of the bodies center of gravity in relation to its support base.

Accuracy: The ability to control movement in a given direction or at a given intensity.

Hi There

My name is C and this blog is a documentation of my debt free journey as well as my journey into starting lifting weight and making better habits for myself.

I am 29, married to a great guy named A and unfortunately have quite a bit of debt. It's a combination of credit cards, personal loans, and student loans. And my goal is to get out of debt while actually living my life, saving for trips that I want to take in the future once I am debt free, and while still drinking iced coffee like the millennial that I am.

This blog isn't financial advice and I also am not requesting any, this blog is anti Dave Ramsey, and is a safe space for those of us who have had to use debt to survive.

The second part of this blog will revolve around myself making working out a regular part of my life again. I was pretty consistent a few months ago but I unfortunately I got in my head and completely stopped. I am not looking for weight loss but really fat loss and even that is something that has no dead line, in fact I would prefer it to take a longer time so I know that it is sustainable and I have as little loose skin as possible which I know will be hard.

So yeah that's the basic introduction! Would love for anyone to join either of my journeys to better ourselves!

A truly healthy diet