droppingdigits
Just a girl losing debt and hopefully some weight along the way 💸🏋🏻‍♀️Body Fat: 45.9% Starting Debt: -$44,612
32 posts
Latest Posts by droppingdigits
Tastefully toned
More fitspo wallpapers here
I’ve proven time and time again that kickboxing is the one for me. :’D
(Referenced on a Nina Dobrev photo.)
core core core .. #goodmorning #yoga #yogi #yogini #practice #handstand #inversion #upsidedown (Taken with Instagram)
The Ten Principles of Physical Fitness
Cardiovascular/Respiratory Endurance:Â The ability of body systems to gather, process and deliver oxygen.
Stamina:Â The ability of body systems to process, deliver, store and utilize energy.
Strength:Â The ability of a muscular unit, or combination of muscular units, to apply force.
Flexibility:Â The ability to maximize the range of motion at a given joint.
Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed:Â The ability to minimize the time cycle of a repeated movement.
Coordination:Â The ability to combine several distinct movement patterns into a singular distinct movement.
Agility:Â The ability to minimize transition time from one movement pattern to another.
Balance:Â The ability to control the placement of the bodies center of gravity in relation to its support base.
Accuracy:Â The ability to control movement in a given direction or at a given intensity.
A truly healthy diet
From country girl to high profile chic, Taylor Swift’s style seems to be a never ending exploration of her own character- and will continue to keep me captivated.
