You Don't Have To Be Extreme, Just Consistent

“MAKING EXCUSES BURNS ZERO CALORIES PER HOUR”

JUST BELIEVE IN YOURSELF. EVEN IF YOU DON’T, PRETEND THAT YOU DO AND, AT SOME POINT, YOU WILL.

The 40% rule is simply a daily choice to tap into your extra mental reserves to endure more than you think is possible. posted on Instagram - https://instagr.am/p/CBgZKAYDx6b/

Exercise

Did You Know

You're always one decision away from a totally different life posted on Instagram - https://instagr.am/p/B_xmgFDDSHv/

Best Peloton Seats & Cushions for Maximum Comfort (Review) In 2020

Among the five points of contact between you and your bike, your seat is where most of the body weight rests for the maximum time during cycling. If you are a long distance cyclist you might already know that it’s the saddle sores which are a much bigger problem than tired legs or cramps. Thus, …

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The post Best Peloton Seats & Cushions for Maximum Comfort (Review) In 2020 first appeared on Dr Workout.

source https://www.drworkout.fitness/best-peloton-seats-cushion-covers/

Who's gonna fix that corner tho? 

Good things come to those who sweat

Motivation

Eat clean and exercise daily.