The 40% Rule Is Simply A Daily Choice To Tap Into Your Extra Mental Reserves To Endure More Than You

Best SPD Pedals for Peloton (Review) In 2020

If you already have bought the Peloton bike for your home gym, chances are you might have already done a full research about it. And if you have done the research for the bike, you already know that you will need the right kind of shoes and pedals to enjoy riding your bike and make …

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source https://www.drworkout.fitness/best-spd-pedals-for-peloton/

Nothing Truly Great Ever Came From A Comfort Zone

Dreaming of warmer days and long runs.

THE PAIN YOU FEEL TODAY, WILL BE THE STRENGTH YOU FEEL TOMORROW

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway

Don't let the fear of the time it will take to accomplish something stand in the way of your doing it...Earl Nightingale

Insane Workout

This is cool and all but I'm pretty sure people cant do this out of nowhere... credit: @diamondcut_fitness

Ed Coan Deadlift Program

Unlike most of the other programs, you will be doing much of real deadlifting volume in the Coan/Philippi deadlift routine. This program is designed specifically to elevate your deadlift, this is minimalist and one of the most effective program. The deadlift is something you wish to push limits with. You lift more weights in deadlift …

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source https://www.drworkout.fitness/ed-coan-deadlift-program/

Exercise is Like Telling Your Body “You’re Gonna Hate Me for This, But You’ll Thank Me Later”

I will beat her. I will train harder. I will eat cleaner. I know her weakness. I know her strengths. I've lost to her before. But not this time. She is going down. I have the advantage because I know her well. She is the Old Me.

If You Still Look Cute At The End Of Your Workout You Didn’t Train Hard Enough