Any 25yo+ Active 4n4 Accounts Pls Reblog ♥

i spend one day thinking my body is cute and then hate it the rest of the days lol.

I ended up stress eating because of how much my family yells at me

Reminder for anyone who might see this;

You don’t need a psychiatric diagnosis to be not well. The DSM-IV or the ICD-10 is literally just a checklist of symptoms and if you have enough of them you get the diagnosis (plus some gut feeling and expertise of whoever is diagnosing you).

But nothing changes. Your experiences as they are right now- are valid.

I (personally) am against self-diagnosis… because I’ve seen people get it super wrong. But if that works for you; great!

Instead of googling symptoms, google what you can do. Google treatment options, take-home therapy homework, journal, talk to your friends, connect with people, go for free counselling, move your body in ways that feel good.

Especially if you have an 3d… I’m sorry but you are betraying your body. You are ignoring hunger cues, you are ignoring your own needs. That has an effect on your mental health, your body remembers.

I was excited to show my boyfriend some snacks I got at the store because they don’t have the same things back home, and he said to stop sharing my grocery with him because I’m annoying.

I will go cry now.

What I ate yesterday~

(+ some dried seaweed I forgot to picture)

Snacks: green grapes, cherry tomatoes, salad, and soybeans; I weighed everything. (328cal)

Dinner: Beef with pasta and sauce, and a slice of chocolate cake (~700cal)

Snack: seaweed (~90cal)

Total: 1118cal

Chew and spit is my new fave thing…. I still count like some calories for it

But I get to taste things without eating it? Perfect

Please Lord, i don’t want to count down the hours until i can eat. I want to forget to eat..

reminder that despite being an ana blog, fatphobia is not welcome here!

all bodies are welcome, all bodies are beautiful. scars, fat, stretch marks, whatever.

just because I have a mental disorder which affects my perception of myself does not mean I condone mistreatment of others.

I binged and now I’m crying in bed

feeling unwanted ruins my whole fucking day