I Was Excited To Show My Boyfriend Some Snacks I Got At The Store Because They Don’t Have The Same

What I ate yesterday~

(+ some dried seaweed I forgot to picture)

Snacks: green grapes, cherry tomatoes, salad, and soybeans; I weighed everything. (328cal)

Dinner: Beef with pasta and sauce, and a slice of chocolate cake (~700cal)

Snack: seaweed (~90cal)

Total: 1118cal

What's so fun abt eating that much anyways

Did a Pilates class this morning and I sweat like a fucking pig, I feel disgusting. But at least all my muscles burn now. I hope the fat burns away with it.

Reminder for anyone who might see this;

You don’t need a psychiatric diagnosis to be not well. The DSM-IV or the ICD-10 is literally just a checklist of symptoms and if you have enough of them you get the diagnosis (plus some gut feeling and expertise of whoever is diagnosing you).

But nothing changes. Your experiences as they are right now- are valid.

I (personally) am against self-diagnosis… because I’ve seen people get it super wrong. But if that works for you; great!

Instead of googling symptoms, google what you can do. Google treatment options, take-home therapy homework, journal, talk to your friends, connect with people, go for free counselling, move your body in ways that feel good.

Especially if you have an 3d… I’m sorry but you are betraying your body. You are ignoring hunger cues, you are ignoring your own needs. That has an effect on your mental health, your body remembers.

my tumblr is my private secret account

me every time i take a shower:

You are not hungry you just need water, drink

Had dinner aaaaaaand my body didn’t like that… stomach ache and the poops

I’m going to try to use AI to calorie count instead of doing it myself because I feel depressed and lazy~