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I’m still tweaking it, but something the Visible app has hammered home these past few weeks is just how much energy my body expends existing.
Currently lying perfectly still and I’m in the ‘exertion zone’ because I’m in so much nerve pain it's making my heart rate elevate.
Being in pain is burning up my pace points. I’ve used two since I woke up this morning simply by being conscious.
Anyone who dismisses the effects of chronic pain on the body or tells you to exercise to push through it is formally invited to throw themselves into the sun.