Ron: I Hate When Hermione Says, "Are You Even Listening To Me?" It's Such A Random Way To Start A Conversation...

Is it possible for you to share the diet you use?

I’ve committed to a Ketogenic Diet for almost a year now, entailing that I consume 30g or less of carbs per day; this demands my body to reconfigure itself to run primarily on ketones from fat rather than glucose from carbs.

For breakfast I blend a nutritional smoothie comprised of organic carrots, blackberries, almond butter, spinach, kale, sugarless dark chocolate, turmeric, ginger, cinnamon, and 2 raw pastured eggs: I’ll have an avocado and 5 handfuls of raw nuts on the side comprised of walnuts, pecans, and macadamia nuts that I’ll dip in organic coconut oil with Himalayan salt.

For dinner I’ll prepare 2 organic, hormone and antibiotic free, grass fed beef patties, and 2 more pastured eggs; cooked in coconut/olive oil mix, dressed up with organic mayonnaise and plenty of seasoning. I also drink plenty of water throughout the day, often with lemon, and will take 5000 IU’s of vitamin D throughout the winter months.

Since I’ve begun researching and experimenting with my diet over the course of the past 3 years or so, essentially purging my body of toxins whose presence I was unconsciously maintaining, it’s been akin to waking from a coma and observing the world slowly come into focus.

Until these past few years, I didn’t know it was possible to eat a meal without feeling bloated, uncomfortable, and succumbing to a mysterious lethargy, nor was I aware that many of my symptoms of depression and ADD were simply in relation to the effects that these pollutants were having on my brain chemistry. 

I had also grown accustomed to getting sick at least once or twice each winter, but this June will mark 3 years since I’ve even so much as caught a cold. I can only relate this to having established such a durable immune system via my refined eating habits. I feel more mentally and physically capable than I have ever felt in my entire life, which is an encouraging awareness at 24.

Worlds largest single firework shell

Not to critique evolution, but I would think orange and black stripes wouldn’t be as good for camouflage in a forest as, say, green and black would.

Zeniba: Once you do something, you never forget. Even if you can't remember.

Spirited Away (2001), dir. Hayao Miyazaki

On the watchlist

The Handmaiden (2016) dir. Park Chan-wook

To be fair, you can replace science with many words.

I love this sign.

The Most Majestic Libraries In The World

Most common shots in filmmaking

Cinematography - Shot Types

Establishing Shot - a shot that establishes the setting of the scene. Usually a wide shot.

Titanic (1997)

Master Shot - A shot that includes all the actions of a scene. Usually a wide shot.

American Beauty (1999)

Two-Shot - A shot that has two subjects next to each other. Sometimes shows camaraderie.

Pulp Fiction (1994)

Over-the-Shoulder (OTS) - a shot of one subject that includes the shoulder of the character opposite the subject. Makes the scene feel more crowded or the characters closer.

The Dark Knight (2008)

Point-of-View (POV) - a shot from the perspective of a character, animal, or sometimes object. Can help convey what a certain character is feeling.

Reservoir Dogs (1992)

Tracking Shot - a shot that follows the action, usually on a dolly.

The Shining (1980)

Dutch Angle - a shot that is tilted to give the effect that something is not right. Also called: German angle; Dutch tilt; canted angle; oblique angle

Mission Impossible (1996)

High Angle - an angle that is shot from above the subject. Makes the subject appear small or powerless.

Matilda (1996)

Low Angle - an angle that is shot from below the subject. Makes the subject appear large and powerful.

Citizen Kane (1941)