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Oh my god, food extract is not the same as an essential oil.
Food extract is the flavoring of something cooked down into a carrier oil or alcohol that is safe for human ingestion.
Essential oil is the pure extract of the plant refined down and distilled for concentrated medicinal purposes to a significantly higher strength than simply adding ground up mint leaves to your water. The two are not comparable in any way.
Cinnamon extract and cinnamon essential oil are not the same thing.
One is about 100 times the strength of the other and can also cause acute organ failure. I’ll give you a hint, it’s not the food extract.
Sweet gods I’m not trying to be mean, I want you to be aware and safe and stop putting yourselves and others at risk. Please.
SAY THEIR NAMES
source
Divination can be hard and draining, it takes up a lot of energy. For those who are still new to it, it can really drain you and result in headaches and frustrations. Here are some tips to help all you beginners out with divination and how draining it can be.
Drink plenty of water, being dehydrated is not fun and especially not when you are using so much energy
Take a shower or bath before any divination work to help cleanse yourself
Meditate before big divination work to help center and ground yourself
Crystals good for divination and psychic work: nuummite, amethyst, amazonite, fluorite, and aqua aura quartz
Clear Quartz is a good energy booster and can help you feel less drained after divination
Drink some black tea to help ground yourself and give yourself extra energy for divination work
If you are starting to feel tired during divination, that is okay, take a break or take a nap. Forcing yourself to keep going will only exhaust you further and make everything more difficult. You deserve breaks
It is okay to use notes during divination, don’t worry what others say. Its not ‘unprofessional’, even veterans in divination use notes. Keep a notebook with you full of different meanings of cards or stones or runes, take notes as you go, write down your thoughts and keep it near you every time you practice.
Yellow is the color of divination, keep yellow things around you to help. Yellow blanket(s), yellow pillows, yellow candles, yellow pieces of paper; anything you can find. Purple is also another color good to help with psychic abilities and awareness
Herbs good for divination and psychic work: cinnamon, lemon, cherry, lettuce, grapes, orange (orange peel), mint, pumpkin, celery, lemon balm, catnip, thyme, rose, seaweed, star anise, mullein, mugwort and rosemary can all help you. Bake with them, eat them, use them in teas or keep them near you in a sachet or jar
Stretch and take little walks. Sitting for a long time can be killer and make you sore. Stretch your legs and take little five or ten minute walks during long readings and psychic work. Muscle and joint stiffness is never fun
Rather than trying to tackle large readings every day, do small ones. Like a few questions to your pendulum, pull a single card, draw a crystal from a bag, etc. Small daily practices can help you in the long run without exhausting you.
Open a window and let some fresh air in while you work, it will do wonders, especially since air is the element associated with divination work.
Keep a small bowl or cup of salt near you, it will absorb the negative energy about you especially if you are feeling frustrated
Moon water is great for divination: drink it, make tea with it, spray the room with it, anoint yourself with it, keep it near you, etc
Cleanse your space before divination work, again it will keep negativity away from you
Cleanse and charge your divination tools regularly, it really helps in the long run. Put them in the moonlight at night (especially during full moons), keep salt near them, smoke cleanse them if you can, burn white candles, use crystals/gems, etc
Its okay if you get confused and don’t know how to interpret something. Take notes on it and with time it may become more clear to you. Don’t force yourself to try to understand
Mistakes happen, you won’t always be 100% right on things. No one is, divination is not a certain thing. Things change all the time, its okay. Don’t let it get you down.
If you are tired, sick, stressed, or anything else and don’t feel like doing divination work that is fine. Its okay, you don’t have to do it all the time. Especially not if you are feeling unwell and tired. Rest and take care of yourself, you can continue practice another time
If you use tools in your work like mirrors, tea cups/mugs, cards, crystals, etc try to bond with them. Creating a bond with your tools can improve your divination quite a bit
You don’t have to practice on other people, you can do it for yourself and your own questions. Its an old wive’s tale that you can’t use tarot or divination on yourself, you definitely can
Try to get a good nights sleep before and after divination
Once you finish, treat yourself. Get something to eat, watch a movie or show you like, curl up with a book, snuggle into a blanket, play with your pets, take a nap; do whatever makes you happy. You did a good job and deserve some time to rest and recharge afterwards
[via @risingwoman on Insta]
tarot cards have set meanings, yes, but each deck has different depictions that change the meaning slightly (colors, images, directions, etc. can change the way it is interpreted), and your intuition should influence the reading. your first interpretation of the cards is what your gut is telling you. trust it. there are many ways to interpret any set of cards you draw, so listen to that little voice in your head. it knows best.
Kitchen witchery evolved from the ancient concept of the hearth as the sacred center of the home. In the ancient world the hearth, the place where food was prepared and warmth was created, had great importance and was treated with reverence. Humans have always inherently understood that the kitchen is a special place where magic happens.
For modern witches, the kitchen is a great place for everyday magic. Here are a few ways you can infuse some magic into your food.
Begin by taking a moment to clear your mind and focus your energy. Just like any other magical activity, kitchen magic is best performed in a focused, spiritual headspace. This doesn’t have to be anything elaborate (although, if you want to cook with incense and candles burning, more power to you). It can be as simple as taking a moment to close your eyes, take a few deep breaths, and focus on your intention.
Set the mood. One of the simplest ways to put magic into your food is to infuse a dish with a certain energy or emotion. Let’s say you want to make a dish infused with the energy of happiness, so that everyone who eats it gets a little bit of those good vibes. The easiest way to do this is by making sure you’re happy when you cook it! Put on music that makes you feel happy, dance around your kitchen, and pour all of that happy energy into the food as you prepare it.
Enchant your ingredients. You may choose to layer ingredients with different magical purposes in order to create a stronger spell. For example, if you’re making a meal infused with protection magic, you might include some ingredients for physical protection, some for strength, and some for mental clarity. You can accomplish this by enchanting each ingredient individually as you add it to the food. Your enchantment can be as simple as thanking the spirit of the item, and asking to help you accomplish [insert intention here] in your spell.
Use numerology. Numerology is the idea that numbers have an inherent spiritual nature. There are many different systems of numerology, so it’s important to use what makes the most sense to you — this includes bringing in your own associations for numbers! You can use numerology in your cooking by adding a certain number of an ingredient based on that number’s magical value. For example, I might add nine shakes of salt to symbolize completion and the granting of wishes, or add three bay leaves to symbolize creativity and collaboration. Just make sure you’re not adding so much of an ingredient that it overpowers the other flavors in the dish!
Stir ingredients clockwise to bring blessings or counterclockwise to send away unwanted energy. This comes from an old Irish tradition that states that moving “sunwise” (clockwise) brings blessings while moving against the sun (counterclockwise) brings curses or banishes something. When you’re mixing your food, stir it clockwise to bring in desired energies, like love, joy, or peace. Stir it counterclockwise to cast out undesired energies, like sickness or stress.
Draw or carve sacred symbols on your food. I talked about runes and sigils at length in my last post so I won’t repeat myself here, but you can also use magical symbols in kitchen magic! You can carve runes or sigils into vegetables and charge them before slicing them up, use your spoon to trace them in the surface of a soup as you stir it, or draw the symbols in the air over your food before you serve it. If you’re drawing a symbol with a name, you should speak the name out loud or in your mind as you draw it. If you’re drawing a sigil, speak the intention behind that sigil out loud or in your mind. These symbols are like batteries for magical power, so they’re a great way to add a boost to your kitchen magic.
Use blessed water. If you make moon water during the full moon, try adding a few drops of it to the next thing you cook and see how much more energized you feel after eating it! Making moon water is an easy way to get blessed water, since all it requires is leaving a jug of water out under the full moon, but there are other kinds of blessed water you can use as well. Some Catholics sprinkle holy water (water that has been blessed by a priest) into their food or drink. You can create your own “holy water” by speaking a blessing over a jug of water — it can be a general blessing for peace and good fortune, or can be more specific based on your intent. You can also use water that has been infused with edible plants based on their magical associations, but this will of course change the flavor of your food.
Speak an incantation. The spoken word is a powerful source of magic. Write an incantation or statement of intention based on what you want to accomplish with this magical food. Speak this incantation aloud at some point during the cooking process — I like to say it when I’m mixing all the ingredients together. This can be as simple as, “May [insert food here] bring me [insert benefit here],” or can be long and elaborate. If there are words from another source, like a poem or song lyrics, that feel like they fit your intention, you should absolutely feel free to use them as your incantation.
Pray over your food. Saying grace before a meal is another way of blessing it. You don’t have to pray to a certain deity or higher power. Instead, you could simply thank the spirits of the plants and animals that died so that you could be fed, or you could thank the planet for providing this nourishment to you. Of course, if you do want to pray to a higher power and thank them for the food, that’s also a great way to bless your meal!
Another way to do kitchen magic is to work with the correspondences of your ingredients. Here’s a quick correspondence guide for some staple ingredients you probably already have in your pantry.
Grains and breads correspond to abundance, health, and security. Historically, these foods were associated with the autumn harvest, and they are still sacred to harvest deities. Bread is a common offering to house spirits and to gods of hearth and home.
Milk, cheese, and dairy correspond to the nurturing aspect of motherhood, love, sustenance, and abundance. Cows are sacred in some cultures, such as in Ancient Ireland, where offering someone milk was a form of blessing.
Eggs correspond to fertility, hidden mysteries, and the feminine principle. In several different folk magic traditions, such as those of Appalachian America and of Italy, eggs are used to detect or remove curses.
Salt corresponds to protection and purity, and can be used for grounding. Salt is useful for banishing unwanted energies, as well as for putting up protective barriers. Blessed salt has many uses in magical rituals and in a magical kitchen.
Rice corresponds to money, good luck, and fertility. You might be familiar with the tradition of throwing rice at weddings — this is a good example of rice’s magic associations. Rice also absorbs negativity and, like salt, it can be used for protection.
Onions corresponds to healing, prosperity, and protection. Onions are said to prevent and dispel illness, and are sometimes associated with love and lust.
Garlic has similar associations to onion, but is also strongly connected with protection, banishing, and curse-breaking. I add garlic to all of my protection and uncrossing spells, and it can also be handy for banishing unwanted spirits.
Sugar corresponds to love, affection, and attraction. Sugar is used in American folk magic to “sweeten” situations, making them more favorable. It can also be used to attract positive energy or positive outcomes.
Honey corresponds to health, happiness, love, wisdom, and stability. Like sugar, honey can be used to sweeten a situation or to attract positive energy. Some witches believe that honey works slower than sugar, but brings longer lasting results.
Vanilla corresponds to love, romance, and sensuality. It’s also a very comforting scent, and I’ve even seen one author claim that the smell repels negative spirits (although I’ve never used it for this purpose). Vanilla is perfect any time you want to conjure love, whether it’s self-love or love between people.
Hopefully, this list gives you some ideas for magical recipes. For example, if you want to conjure luck and abundance, you could make a risotto (a rice dish) with lots of Parmesan cheese, butter, garlic, and basil (not listed in this post, but strongly associated with wealth). If you want to create a stronger sense of self-love, you could make vanilla cookies with sugar and honey. If you need to kick a common cold, a soup with lots of onions and garlic will probably do the trick. You get the idea.
Make sure that the magical food you prepare is actually something you’ll want to eat! Just because an ingredient works with your intention doesn’t mean you should always include it. If you hate vanilla, you shouldn’t add it to your love brownies. Leave things out or make substitutions to ensure that you enjoy eating the finished product.
On a related note, you can substitute vegan products for milk, cheese, eggs, etc. but the magical correspondences won’t be exactly the same. Almond milk, for example, has the magical associations of almonds (prosperity and wisdom). This is similar, but not quite the same, as the correspondences for cow’s milk. Likewise, soy milk, coconut milk, and oat milk all have their own correspondences that will affect the energy of your spell. If you plan to keep your magical kitchen vegan, it’s a good idea to look up the magical uses of the plants your food is made from and use those as a guideline, rather than just substituting coconut milk for cow’s milk and expecting the exact same result.
Resources:
Wicca: Kitchen Witchery by Lisa Chamberlain
A Green Witch’s Cupboard by Deborah J. Martin
Where the Hawthorn Grows, Brigid: Meeting the Celtic Goddess of Poetry, Forge, and Healing Well, and The Morrigan: Meeting the Great Queens by Morgan Daimler
Utterly Wicked by Dorothy Morrison
As an ADHD witch, I’ve started three different grimoires that’s didn’t work and one that did (and still does) so I compiled a list some tips if you, like me, just can’t seem to do the whole ‘grimoire’ thing the way you think you should
DONT PICK A FORMAT YOU CANT REALISTICALLY MAINTAIN.
If you can’t spend hours getting out your paint and scissors and collage supplies and glue, don’t use it. It’s a surefire way to lose interest and fall out of love with your book. It should not be a chore to work in it.
DONT PLAN EVERYTHING OUT AHEAD OF TIME.
It’s great to keep a running list of topics you want to include, but if you block off pages and spreads through the entire book, you’ll hit a rut when you don’t want to finish a page you started and you will (again) fall out of love with your book
IF YOU WANT ORGANIZATION, MAKE AN INDEX AT THE BACK.
Tables of contents are great, but can’t anticipate your writing. Put an index at the back so you have the rest of the book to play around, but maintain that organization
KEEP A SEPARATE NOTEBOOK
By keeping a separate notebook to jot down notes, sketch out page ideas, draft spells, etc, you have a space to make mistakes, but most importanly you have a place to go when you lack the motivation/the executive dysfunction is off the charts to actually Work On Your Grimoire
IGNORE THE CALL OF SOCIAL MEDIA
This is really more general than and ADHD-specific tip, but try not to think of your book in terms of “how will this look during my grimoire tour on YouTube.” That will just trip you up and make your day sad. Trust me.
REMEMBER: THINGS CHANGE
What has been the biggest help to me when I was struggling with my grimoire was the idea that your aesthetic, your beliefs, your general magical interests will change, and that’s a good thing! Give yourself room to grow in your book—it takes a lot of the pressure off, and (bonus) it makes for a wonderful little time capsule so you can see how far you’ve come
I guess “to conclude,” make sure that your book makes you happy, if nothing else. I hope you found any of these helpful, and...wash your hands + drink water.
Energetic blockages are energetic barricades that get in the way of your energy, and do not allow it to flow properly. Energetic blockages are created through various different means such as, but not limited to negative energy, negative thoughts, and feelings, self doubt, curses, being too open, or too closed, and many other things along those lines. These energetic blockages can form in any spot in your energetic body, and will not allow your spiritual energy to flow smoothly, or even at all. This can unbalance your energy centers. This can lead to a myriad of different problems depending on where the energy blockage is located. For example if an energy blockage formed around, or in your throat energy center you will have a harder time communicating, or expressing yourself. It may even take the forms of more physical ailments such as a sore neck, or headache.
One way to find out if you have an energy blockage is to scan your body. To do this all you need to do is take your projecting, or power hand, and run it over spots on your body, while you project energy, and feel into your aura. When you come to a spot that is energy blocked you will feel a different sensation than the rest of your body. This could be felt as a more dense, and compact place of energy, or it could be like a bunch of energy moving insanely quickly in every direction. You might not even spiritually feel it, but much rather get a sense that something is not right in this area. Another way to find energy blockages is that you will usually be able to feel them when you have them, since certain ailments are caused by them. This could be a whole plethora of different things, and could lead you to the source of the energy blockage via what it is screwing up.
You can clear these energy blockages through spiritual practices such as meditation, reiki, yoga, tai chi, qi gong, acupuncture, and many other varying types of spiritual practices. Certain gemstones, and crystals can also help you clear energy blockages in your body based on the energy frequency they emit. All you have to do is look up stones that are connected with the specific part of your body where you think the energy blockage is located. Some stones that would be good for healing energy blockages would be fluorite, black tourmaline, bloodstone, green calsite, and shungite. Once you obtain the stones keep them near you so there energy can be absorbed into your body. If stones are not your thing you can always use herbs to unblock the energy blockages in your body. These can be burned, eaten, or turned into oils to anoint certain parts of your body. Some herbs that are overall good for energy blockages are herbs like basil, sage, rosemary, clove, and lavender. To prevent energetic blockages before they happen the practitioner should take special care to always shield, and ground themselves when it is needed. It is very easy for these blockages to occur when you are unbalanced, or under some form of stress. Learning how to control this may help you to reduce the amount of energy blockages you get.
Energetic blockages are a common occurrence that all practitioners should be aware of. Most of the time these blockages are more minor inconveniences, and do not do much to impede your life, but learning how to control and get rid of them is a very useful skill anyone can benefit from.
Let’s all just admit that buying stuff is fun. That said, there’s a big issue of consumerism within the witchy/pagan scene. As magic work and the pagan “aesthetic” becomes more of a commodity in the mainstream, there’s a mounting attitude of needing All The Items in the highest quality (even if we’re not certain we’ll use them,) and big corporations mass-producing cheap stuff to make a buck off of a growing trend. Here’s some things you can do to help detach your practice from that and support other people in the craft:
Go outside. Check your backyard or local park for local plant life, waters, roots, etc. If your work involves things from nature at all, you can probably find a lot of your supplies… in nature. It takes a little more time, but it’s free and then you’ve gathered stuff yourself!
Make stuff. This one is pretty straightforward. There may be key items to your practice that you can make yourself instead of buying it! That said, I know sometimes spending money is inevitable so I won’t dwell too much on this… let’s talk more about shopping:
Shop mindfully. The price of a lot of items will skyrocket once it has a pentacle or other symbol engraved on it. For example, little mortars and pestles can be very pricey in witchy shops, but you could probably get a bigger one that’s actually food safe for less at a nice grocery store. Antique stores and international markets are now your new best friends.
Support small businesses! Things are cheaper on Amazon, but the extra money goes to support real people, likely other practitioners. If you can, supporting small, local, independent shopkeepers and crafters does a ton of good. It also helps build and sustain a local community.
Shop based on need. Don’t get something “just in case” (unless it’s banishing or hex breaking stuff; those are decent to have on hand.) It’s tempting to impulse-buy a ton of niche items and ingredients, but unless you have a reasonable idea what you’re going to use them for in the near future, it’ll probably just create clutter for you to deal with later.
Prioritize effectiveness over aesthetic. Ultimately your practice has to work for you, not just look good. I think making your work aesthetically pleasing to yourself can be an important part of really connecting with what you’re doing, but don’t make that desire burn a hole in your wallet and distract you from what brought you to this path in the first place. Altar envy is a real thing.
Recycle/Upcycle. Use old clothing fabric for an altar cloth. That old trinket dish makes a great offering dish. Enchant jewelry you already own. That jar of strawberry jelly you just finished off will work just fine for that spell. Things can be re-purposed and made into new things.
Analyze your offerings. Special occasion wine isn’t a special occasion if you do it every time. Not every offering needs to be a grand gesture, regular maintenance is more important generally.
Organize trades. Have any pals that also practice? See if you can help each other! You could trade different goods (that old mini cauldron you bought and never used for that abandoned tarot deck, maybe?) but also services. A protection spell for a luck charm. A reading for a reading. You help them with the laundry and they cook you a meal one day.
As always, the goal is to foster a local community of individuals doing honest work, and shedding the consumerist mindset society taught us to make us spend more money. Take up the idea that you can do magic completely on your own with what you already around you, and if you do want to spend money, see if you can do it in a way that helps the world a tiny bit. :)
What is shadow work?
If I had to describe shadow work in one word, it would be introspection. Introspection is the examination of your own mental state and is necessary in order to learn more about your fundamental nature. Although it may sound off-putting and even scary at first, shadow work is a necessary component in the process of healing. We all have aspects of ourselves that we’ve rejected and hidden away out of fear. Through shadow work, we’re able to reflect on our thoughts, emotions, and habits so that we can find the root cause of our suffering and heal ourselves. By reincorporating those aspects of ourselves that we’ve denied, we feel more fulfilled and can begin to love ourselves fully.
Where does shadow work come from?
The concept of the shadow self comes from Carl Jung who believed that our shadow self is the subconscious aspect, or “dark side”, of our personality that our conscious ego doesn’t identify with. However, I would like to clarify that “dark” does not imply or equate with bad. That which resides outside of our consciousness can be either good or bad, but aren’t inherently reflective of our value or “goodness” as a person.
Although these repressed aspects of ourselves can manifest negatively, it isn’t because those parts of us are “bad”, but that the process of repression is inherently painful and toxic. This is reflected by Jung when he states, “Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is.” He believed that until we’ve merged our conscious and subconscious selves, that our conscious would be “the slave of the autonomous shadow”. This is due to the shadow self overwhelming our conscious selves by falling victim to our own self-imposed traps.
Through assimilating this shadow self, not over-identifying with it, Jung believed we go through the process of enantiodromia, thereby integrating the subconscious by reincorporating our shadow selves into our personality and allowing us to solidify ourselves through wholeness. He best described this by stating “assimilation of the shadow gives a man body, so to speak.” However, don’t fall into the misconception that shadow work is a short-term practice. Shadow work is a continuous practice and integration of the shadow self is a will take place throughout your life.
How do I do shadow work?
In the last question, I identified that practicing self-reflection is a key component of shadow work, but what does that mean? What am I supposed to be reflecting on? Well, the first thing that you should focus on is being present throughout the day. Identify feelings that come up throughout the day and observe them objectively. What situation or interaction triggered these emotions? How did I react to those emotions? Were my emotions controlling me or was I in control of my emotions? Why did this situation or interaction cause me to feel this way? How did I cope with those feelings (self-harming, lashing out at others, communicating my feelings, journalling, etc.)? Did I punish myself for getting upset? If so, why?
There are numerous ways to reflect on your feelings and experiences in order to get a better understanding of yourself. Through evaluating how you react to situations, which situations upset you, and how you managed those feelings, you’re able to build the foundation to understanding your emotions and bridge the gap between your subconscious and conscious mind.
Once you’ve done this, you’ll find that the emotions you feel in the present are reflective of unhealed emotions from your past. Perhaps the reason you feel that you’re unable to set boundaries as an adult is because as a child, your parents never respected your boundaries by going through your phone or diary, yelling at you when you said no to a request, forcing you into situations that made you feel you had no choice.
By identifying the root cause of your emotional pain, you’re able to address it in the present and heal from the trauma. The simplest way that I’ve found to address them is through journalling. You can purchase a physical journal or even use your notes app, either way, you’re writing out your feelings and reflections to gain deeper insight. It’s important to remember that this looks different for anyone and that the best way to approach shadow work is by doing what feels most natural! You can choose to stick to self-reflective journal prompts, vent about whatever is upsetting you, write letters to whoever has hurt you, etc. Ultimately, you can guide yourself based off of what you feel you need and where you are in your journey.
What parts of yourself do you find yourself rejecting the most? Many of us have experienced the pain of rejection in some aspects of our lives and sometimes, it’s incredibly painful and leaves us with long-lasting wounds. We end up going through our lives carrying baggage that we don’t even know we have! Many times, I’ve found myself wondering why I felt so repulsed by aspects of myself and why I felt so strongly that they needed to be locked away forever. I couldn’t allow myself or others to see my truest self, my whole self, out of fear. I was scared of being rejected, shamed, humiliated by the people around me. I was scared of hurting other people by being myself and of being hurt by others. That’s no way to live, is it? When we tell ourselves that aspects of ourselves aren’t good enough, we end up going through life devaluing ourself. We’ve broken our own trust by rejecting ourselves, we’ve told ourselves that we aren’t good enough or worthy of love. In shadow work, you’re called to go inward and unpack everything that we’ve kept hidden for years and sometimes even decades.
Bring the parts of yourself that you’ve repressed to the surface and nourish them with love, allow yourself to see that ALL OF YOU is deserving of love and support. For you, that could mean unlearning your unhealthy beliefs about food or eating, allowing yourself to be emotional around the people you love (despite how much you were told that you were too emotional, a crybaby, too sensitive in the past), allowing yourself to relax without feeling guilty about not being productive because you recognize your needs (even though you feel your sense of worth is tied to being productive at the cost of your own health).
Common misconceptions about shadow work?
Shadow work is evil or bad, the shadow is evil or bad
The purpose of shadow work is healing through working with your subconscious to release repressed aspects of yourself and heal from painful, traumatic experiences. Your shadow side is simply your unconscious and to believe that it’s bad is to believe that you are bad. It’s merely the part of yourself that you aren’t aware of consciously and shouldn’t be feared.
Certain emotions are “bad”
When you let go of the idea that emotions are either good or bad, you’ll allow yourself to just be and stop putting so much pressure on yourself to feel “good” all of the time. Happiness isn’t a constant state of being so stop expecting to be all of the time, we have a range of emotions for a reason so stop being ashamed of them. Your feelings are natural and if you feel like they’re out of control and something to be ashamed of, there is nothing wrong with that! It’s okay to feel like your emotions are controlling you because that isn’t permanent. Your feelings aren’t permanent and are completely manageable with proper guidance! The reason you feel like your emotions are controlling you is because you probably don’t have the knowledge to cope with them in an effective and healthy way. It’s helpful to sit with your emotions alone and look at them objectively without placing any judgement on them, this will help you calm down and assess your feelings. From there, you can identify what you need to relax and recover as well as acknowledge to yourself that your feelings are natural. When you stop categorizing your emotions as bad, they’re no longer shameful to experience and therefore you can see with better clarity how to cope with them and move on.
I’ve already released it so…
Why am I still upset?
Why does it still keep popping up in my head?
Why haven’t I moved on?
Why am I not making progress?
With the rise of self development and spirituality, I find that more and more people are rushing to complete their healing. Healing is a continuous, life-long cycle and not a destination. Putting the pressure on yourself to reach the place of ultimate healing is not only toxic, but it impedes your ability to actually heal anything. Healing is about love, compassion, and patience and it’s not going to happen according to a timeline. Allow yourself the time to experience your emotions, see them objectively, forgive yourself and others and move on without the pressure of expectations.
Another reason that you could be experiencing this is that despite the work you think you’ve done, it hasn’t been sufficient. I’ve found that a lot of journal prompts provided online are surface level at best and can be more pacifying than revealing. If you’re not feeling anything while doing your inner work, you’re not doing it correctly. Ultimately, this is about uncovering what makes us UNCOMFORTABLE and moving through those feelings. When you allow yourself to experience the sadness, hurt, anger, and/or frustration than you’re telling yourself that these feelings are okay and don’t need to be suppressed. The reality is that no matter what you’re feeling, you are allowed to experience those emotions and it’s only human! Unfortunately, many people associate lower vibrational emotions as bad, but this is a huge misconception! Telling yourself that anger, sadness, etc. are “bad” implies that you shouldn’t experience these emotions and that you have to get rid of them which is not only wrong, but unhealthy. There is no right or wrong emotions so don’t buy into the belief that you should feel a certain way, simply allow yourself to be and you’ll find that it’s much easier to navigate your emotions and needs. The only way to make it to the other side is by wading through the water, be patient and know that you’re feeling exactly what you should be. When you stop censoring yourself, you’ll discover a newfound sense of freedom and wholeness.
If you find yourself circling back to certain topics, for example, your ex-boyfriend than perhaps there are triggers in your environment that remind you of the situation, you have more that needs to be addressed that you may not have been ready for or aware of previously (hence why shadow work is a practice that is ongoing), or they’re representative of a deeper issue that you’re repressing. Whatever the cause is, the same methods as earlier will apply and can be discerned through your own intuition.
What are some basic journal prompts that I can do?
What feelings come up when you think of ____?
How did that experience make you feel emotionally? How did it make you feel about yourself? How did it make you feel about the other person or people?
Write a letter to yourself, your inner child, the people who’ve hurt you, and the people you’ve hurt. Express how you feel honestly, without holding back and then forgive yourself and the other person.
If you could say anything to yourself or another person for closure, what would it be?
How have these situations and experiences impacted your mental health? How have they affected your belief system about yourself, other people, and the world?
What about yourself are you ashamed of? What about yourself are you embarrassed of? What about yourself makes you angry? What do you regret? Why do you feel this way about yourself and where do these feelings stem from?
What makes you feel most alone? What makes you feel most loved? How can you incorporate that knowledge into your life to make it better?
What’s the most hurtful thing someone has said or done to you? Why did it hurt you so much? How does it still affect you now? How can you heal from it and allow yourself to move on?
What do you need to forgive yourself for? What do you need to forgive others for?
Where do you feel you lack security in your life? Why? How does this impact your life and your relationships?
This is a list of generic prompts for you to start with, but feel free to message me if you need help with more specific topics or I can make another post altogether for journal prompts.
I’ve picked up my Grimoire again and begun developing my Tarot section, (which is going to be huge and very time consuming but I am SO excited!)
Please feel free to use these pages as a guide in your own practices or as inspiration for your own BOS or Grimoire :) All I ask is that if you wish to recreate my design or wording, please credit in the description of your post!! Thank you 💕
✨Pages in my Grimoire on Tarot ✨
These pages begin my Tarot study on the symbols associated with the Major Arcana, the 4 Suites and associated zodiacs/meanings, the court cards and what they represent in meanings, numerology and their associated majors, and lastly color symbolism. this is basically all I need to do intuitive readings with the tarot!!
The next chunk of this will be meanings for each of the major arcana, based off of my own practices and what i’ve learned about their symbols.
• PM to acquire
• Choose the service or spread of choice with the quantity of cards you want
• No medical or health related questions
• No direct third party questions
• Send Initials or sun, moon and rising sign.
• Readings will be delivered three days at the most after payment confirmation
• Method of payment is Paypal
• Feel free to provide more information with the question, if you want it to be more directed to a specific point
• You can select the deck you prefer
Available Decks: Giovanni Vacchetta Tarot, Delphi Oracle, Belline Tarot and Spanish Tarot.
Feel free to ask anything and add a question if you have any.
To see any updates to this post, click [here]. I’ll likely update it.
Disclaimer No single witch knows about all these things or has answers to all these prompts. This is just a reference list. Don’t get overwhelmed and focus on what interests you and relates to your path when making a grimoire or book of shadows.
Does your grimoire have an index for organization? Make one!
Write about the history of witches, the occult, Paganism, ect.
What is witchcraft?
What is intent? What is your will? How do they work?
What types of spells are there?
What are some methods for spells?
What types of witches are there?
What is cleansing? Why is it important? How is it done?
What is charging? Why is it important? How is it done?
What is grounding? Why is it important? How is it done?
What is shielding & warding? Why is it important? How is it done?
What are circles? Why are they important? How is it done?
What is visualization? Why is it important? How is it done?
What methods are there for divination? How can it be used?
What is consecration? How do you consecrate tools?
Write about energy, energy work basics, how is energy used?
What methods of meditation are there? Have any favorites?
Write about any tips for meditation you know of!
Make a list of terms commonly used in reference to witchcraft
How to write your own spells
How to make moon water
How to make sigils
How to dress candles
The wheel of the year. What is it? How do you celebrate it?
Make a pendulum board
Write the entire Theban Alphabet
Taglocks. What are they? How do you use them?
The Elements
The directions - North, South, East, & West
Moon phases
Zodiac signs
Planets
Days
Times of day
Numbers
Colors
Tarot cards
Runes
Herbs & Spices
Flowers
Trees/Wood
Other plants
Essential Oils
Incense
Teas
Seashells & other things from the sea
Crystals & Metals
Gods & goddesses
Spirits
Angels
Fae
List pantheons/deities
Basic spirit work
How to protect yourself from spirits
How to bind and banish spirits if something goes wrong
Fae etiquette
Types of Fae
List ways to communicate with deities/spirits/Fae
Information on constructs, servitors, tulpas, ect.
Page of tips/reminders
List practices, topics, deities/spirits of interest
How did you discover witchcraft?
What kind of witch are you, if any labels apply besides witch?
Why do you do witchcraft?
What inspires your practice?
Is your practice based on any certain culture, religion, ect?
Is witchcraft spiritual for you? How so? Are you Pagan, Wiccan, ect?
What is special about your practice? Do you have any unique methods, ideas, systems?
How do you believe magic works?
What has being a witch taught you?
Do you have any rules for your path? What are they? Why do you have them?
Write about your goals relating to witchcraft.
Do you have any familiars, deities or spirits you work with? Write about them.
Are there many witches, occultists, Pagans, ect that inspire you? Who? What about them is inspiring?
Make a correspondence page for you. Your natal chart, birth tarot card, numerology, elements or signature ingredients you connect to, ect.
Draw a chart of symbols you use in your practice. This could be alchemical symbols, sigils, runes, ect.
Offering ideas for your deities/spirits
Plants you have and how to care for them
Do you have any witchy drawings or doodles? Add them! Make some!
Write about folklore, especially personally significant or local folklore
Write about any myths or folk tales you like
Write about local animals, plants, in your area
Witchy recipes, crafts, projects, ect that you wanna do
Tarot spreads you like
Other spreads you like, oracle, runes, ect
A section or separate book for readings/spells/rituals you do
Witchy places you like, that be it woods, cemeteries, shops, ect
A witchy wishlist, tools, ingredients, ect that you want
Witchy books you have and witchy books you want
Astrology
Astral projection
Auras
Crystal grids
Dream interpretation
Familiars
Herbalism
Lenormand
Runes
Sacred geometry
Scrying
Symbols
Tarot cards
Oracle cards
Palmistry
Pendulums
If you can’t get a lot of candles to seal your spell jars, melt crayons and use them! They’re wax as well and believe you me, it works. (Lowkey this tip has been saving my life)
Warding doesn’t have to be complex- tape up sigils around your space, draw an evil eye talisman, sprinkle around some salt, whatever.
Your grimoire can be whatever you want it to be. I tried to have a journal grimoire, but now I’m switching to a typed grimoire and a separate BOS which i’ll transition into two binders. (This is going to cure my scatterbrain)
Sigils can be whatever you want them to be as well. Decorate them, make them gorgeous and intricate, make them look like doodles, whatever you want. Sigils are an expression of your personal intention
If this post does well I can do a part 2! Comment your beginner witch tips!
Blessed be!
Let’s face it, although it definitely feels exciting to think that you’ve been gifted a sign from the universe or any deities that you worship, not everything is a sign. In fact, most experiences aren’t a sign- but that’s not a bad thing! This just makes signs all the more special when we do receive one. Think about it: if we were sent signs from the universe or our deities all the time, they would slowly lose significance and meaning as they blended into the regular aspects of our lives. Eventually, they would no longer stand out to us and it’s possible we would stop noticing them altogether. So, don’t be discouraged if you realize that something you experienced wasn’t a sign- there will be plenty of opportunities for you to receive a genuine sign in the future when the time is right! If you’re having trouble discerning what experiences are actually signs and what’s just a coincidence, here are a few tips:
It probably was NOT a sign if…
The experience is suited to its surrounding environment- If something is likely to happen within a specific environment due to the nature of the environment, then it’s most likely not a sign, instead it’s just a result of your surroundings. For example, if you see a deer while you’re taking a walk through the woods, then that’s probably because you’re strolling through the natural habitat of a deer, not because you’re receiving a sign.
You haven’t requested a sign from the universe/your deities- If you haven’t reached out to your deities or asked the universe for a sign lately, then it’s more likely that your experience is just a coincidence. If there’s no present issue at hand that you’ve asked for help with, then there’s less explanation as to what message the sign could be carrying and too many possible meanings to examine.
You receive the experience in a way you’re not used to- Some people directly communicate to the universe/their deities that they would like to receive signs in a specific manner so that they can be sure it’s a genuine sign from their higher power. If you have done this and your experience is received in a way that’s different from the specifications you’ve asked for in a sign, then it’s more likely to be a coincidence or simply an odd experience.
The experience could have happened to anybody/is too general- Sometimes, we really need to ask ourselves if an experience is actually significant, or if it’s just a coincidence that could happen to anyone. For example, say you’re contemplating leaving a relationship and you happen to see a bird near you flying away. Is that a sign? Well, it’s not exactly specific or super significant to see a bird flying away. That could very well happen to anyone on any given day, therefore it’s likely not a sign.
You find yourself desperately trying to force meaning within your experience when there’s no true connection- It happens. At some point, we all have felt really lost in life, and as though we have no guidance. These feelings of helplessness and hopelessness can cause us to try and find meaning in our experiences when there’s no sign to be found. This is likely because, in these moments, we feel as though our lives themselves are lacking meaning, therefore we can become desperate to try and find significance in something else.
It’s likely that it WAS a sign if…
You have requested a sign from the universe/your deities- This is one of the first things you should consider when you’re trying to determine if your experience was a genuine sign! If you’ve clearly asked the universe or sent a prayer to your deities for a specific sign and you receive an experience shortly after, then it is significantly more likely to be an actual sign because it is an answer to your request rather than a random message being sent.
The experience matched the specifications you have requested- In your prayers to your deities/the universe, perhaps you have made it clear that you prefer to receive signs in a specific manner, such as asking to notice it within a certain time frame, or a specific number of times. This is usually done with the purpose of having extra ways to verify signs from the universe/your deities. Thus, if your experience matches the criteria you’ve requested, then it is significantly more likely to be a genuine sign.
There were repeated symbols within your experience- Consistent and clear repetition of specific actions, symbols, figures, meaningful numbers, or words is undeniably more meaningful than simply having one odd experience. In this case, your experience is much more likely to be a sign because the universe/your deities may be using repetition to catch and hold your attention.
The experience was highly unusual for its surrounding environment- The key element of this indicator is contrast. If the experience seems unsuited or ‘out of place’ for its environment, then it is more likely to be a sign because the specific experience is being highlighted in notable contrast to what is around you, which is another way of catching your attention.
There were specific symbols that connect to your deity- Most deities have specific symbols, figures, meaningful numbers, or words that are known to be connected to their role as a religious or spiritual figure. If your experience features key elements that tie to a deity you worship, then it is more likely to be a sign because there are specific references to your deity within your experience.
You felt an intense, distinct reaction to your experience that sparked an immediate connection- If you discover after your experience that you feel extremely certain that it is a sign, and this is paired with a distinct physical/emotional ‘gut’ feeling, then you should pay attention! This is likely your intuition telling you that this is a genuine sign.
With that said, this post isn’t meant to burst anyone’s bubble or tell you that your experience isn’t a ‘real’ sign! These are just some guidelines that I’ve created along my spiritual path that I use when I’m trying to interpret the signs and experiences I receive. If you have another set of guidelines of your own that differ from mine, that’s perfectly okay- our interpretations of spiritual experiences are allowed to have variation. You may believe an experience is a sign when I may not interpret it as such, or vice versa, and that’s cool! Don’t allow anyone to make you doubt yourself when it comes to your intuition and your gut feelings- After all, you have the deepest understanding of yourself and your spiritual path.
{Art by Julia Nikita}
The sabbats are holidays celebrated throughout the year on solstices, equinoxes, and the midpoints between them. These sabbats form the Wheel of the year.
There is a controversy surrounding the dates of these holidays, as people celebrate them all over the earth, not only in the northen hemisphere but in the southern too.
One viewpoint is that the Sabbats should be celebrated as they were originally created to be… in other words, Samhain is October 31st, regardless of where you live. In the Southern Hemisphere, even though you are just gearing up to summer on October 31st, this perspective says that you celebrate the cleansing and releasing, the honouring of the dead just as you would if you lived in the Northern Hemisphere. The other viewpoint (the one I personally agree with) is that you should celebrate when you feel like the season corresponds with the holiday, in other words, your craft, your rules. So if you live in the southern hemisphere, you have the choice.
I’ll be writing the dates for each holiday starting with the northen hemisphere and then the dates that many people celebrate them in the southern hemisphere
🌲𝐘𝐔𝐋𝐄
{December 21st//June 21st}
Yule focuses on rebirth and renewal as the sun makes its way back to the earth. It’s all about new beginnings, reflection and embracing warmth. Much like Christmas, many celebrate with a feast, gift giving, being cosy and appreciating the good.
↟Nature: cedar, frankincense, myrrh, mistletoe, pine, birch, ivy.
↟Foods//flavours: ginger, cloves, cinnamon, nutmeg, wintergreen, apple, dried fruit.
↟Stones: citrine, ruby, garnet, alexandrite, green tourmaline.
↟Activities: decorate your altar with incense associated with Yule, burn ash wood for prosperity, bake using Yule flavours like ginger or cinnamon, make wreathes to hang around the house, spend time with loved ones.
🕯️𝐈𝐌𝐁𝐎𝐋𝐂
{February 1st//August 1st}
Imbolc focuses on celebrating the nature that is preparing to grow and renewal, also known as “candlemas” and the “Feast of Pan”.
↟Nature: basil, blackberry, heather, celandine, iris, wisteria, vanilla, bay, yellow and white flowers.
↟Foods//flavours: pumpkin and sunflower seeds, poppy seeds, peppers, onions, spices, and herbal teas.
↟Stones: amethyst, bloodstone, garnet, ruby, onyx.
↟Activities: decorate with candles and sun decorations, go hiking, have a bonfire, bake foods with poppy seeds, and burn any leftover winter herbs.
🌼𝐎𝐒𝐓𝐀𝐑𝐀
{March 21st//September 21st}
Ostara focuses on manifesting creativity and love. As the days become longer, energy becomes stronger.
↟Nature: ash, alder, daffodil, honeysuckle, narcissus, primrose, violet, jasmine.
↟Foods//flavours: olives, maple syrup, honey, edible flowers, chocolate, pine nuts, nettle or lavender tea, local fruits and vegetables.
↟Stones: amethyst, rose quartz, moonstone.
↟Activities: gardening and planting seeds, bake breads with olives or honey for example, start new projects, talk to plants, do some painting, decorate with wildflowers.
🌰𝐁𝐄𝐋𝐓𝐀𝐍𝐄
{May 1st//November 1st}
Beltane focuses on fertility, love and abundance. Also known as “may day”, on this sabbat many celebrate with dancing, bonfires and many high energy activities, including enjoying themselves sexually with a partner or even conceiving children.
↟Nature: frankincense, lilac, ivy, marigold, woods, rose, thyme, mint, yarrow.
↟Foods//flavours: oats, leafy greens, fruits, breads, honey.
↟Stones: malachite, amber, fire opal, red jasper.
↟Activities: dance, decorate with florals and symbols of the sea, go to the beach, go hiking, have a bonfire, feast on fruits, vegetables and grains, laugh and let your hair down. And if you’re trying to conceive or simply would like to have sex, Beltane is a wonderful time to do so.
🦋𝐋𝐈𝐓𝐇𝐀
{June 21st//December 21st}
Litha focuses on growth and celebrating the longest day of the year and the sun, before the shorter days begin.
↟Nature: fern, yarrow, sage, rose, oak, mugwort, lavender, chamomile, myrrh, pine.
↟Foods//flavours: herbed bread, honey, sunflower seeds, iced herbal tea, lemon, vanilla.
↟Stones: lapis lazuli, amethyst, malachite, tiger’s eye.
↟Activities: make or buy a sun catcher, surround yourself with warm tones, watch the sunrise and sunset, make sun water, spend time outdoors, make use of herbs.
🌾𝐋𝐀𝐌𝐌𝐀𝐒//𝐋𝐔𝐆𝐇𝐍𝐀𝐒𝐀𝐃𝐇
{August 2nd//February 2nd}
Lammas, or lughnasadh focuses on celebrating the first of the three harvesting sabbats and taking time to really feel the positivity in different aspects of life.
↟Nature: cornstalks, heather, acacia flowers, hollyhock, oak leaves, wheat, myrtle, spices.
↟Food//flavours: grainy bread, corn, potatoes, nuts, blackberries, wine.
↟Stones: amber, agate, citrine, clear quartz, obsidian, tiger’s eye.
↟Activities: bake bread, make corn dolls, visit a sunflower field, spend time in nature, acknowledged what you are grateful for, journal.
🍁𝐌𝐀𝐁𝐎𝐍
{September 21st//March 21st}
Mabon focuses on honouring the change of the seasons, balance and peace.
↟Nature: sage, pine, marigold, thistle, acorns, milkweed, oak leaves, myrrh.
↟Food//flavours: cinnamon, nuts, beans, dark fruits, pies, soup, butterscotch.
↟Stones: citrine, carnelian, clear quartz, sapphire, yellow agate.
↟Activities: collect pine cones, donate food and old clothes, meditate, dry herbs, spend time with loved ones, speak to the nature around you.
🎃𝐒𝐀𝐌𝐇𝐀𝐈𝐍
{October 31st-November 1st//April 30th-May 1st}
Samhain focuses on celebrating life, and honouring those who are no longer with us.
↟Nature: heather, sage, pumpkins, straw, flax, patchouli, myrrh.
↟Foods//flavours: apples, cider, pumpkin, pies, soups, stews, potatoes, ginger.
↟Stones: amber, black obsidian, fossils, onyx, sandstone, bloodstones.
↟Activities: honour the deceased, spend time with family, make a hearty comforting meal, make or buy a scarecrow, spend time practicing divination.
𝐓𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐞𝐯𝐞𝐫𝐲 𝐬𝐚𝐛𝐛𝐚𝐭
↟Do a tarot reading relevant to that sabbat.
↟Spend time in the moonlight, charging your crystals and tarot cards, as well as meditating.
↟Bake something using at least one traditional food of that sabbat to share with others.
↟Sage cleanse your living space and any of your magickal items.
↟Write down how you’re feeling and how you’d like to feel in the weeks to come.
Science is the explanation.
Magic is the experience.
An explanation cannot destroy a true experience, it can only enhance it.
An explanation cannot destroy a false experience, it can only aid in the trueing of it.
…If you want to flex your communication muscles but don’t want to be cutting deals or making things complicated for now. Just little things to try.
Let me hear a love story
Show me a song from your people
Tell me something you did today that you are proud of
Let me draw a portrait of you
Tell me a little about your culture
Ask me any questions you may have about human culture (and I will answer them, if I can.)
Look at this song/story/poem I wrote, tell me what you think.
Tell me my local reputation, if I have one.
Tell me your story (and if desired, I will record it and pass it on for more to see.)
Share a joke.
Let me admire your beauty/grace/powerful appearance/plumage/scales/wings/great personality
Tell me about your friends
What is your one big token of advice?
Teach me how to make my home more welcoming for you (while still being safe for me.)
DON’T YOU DARE PUT SALT IN THE GROUND.
DO NOT CAST SALT CIRCLE IN THE DIRT. DO NOT SALT THE GROUND TO CLEANSE IT. DO NOT BURY SACHETS THAT INCLUDE SALT.
STOP SALTING THE GROUND.
YOU WILL MESS UP THE SOIL AND HURT THE PLANT LIFE. USE SOMETHING ELSE.
I wanna see that there are others out there like me who struggle with a mental illness and also practise 🔮📿🕯
I wanna know I’m not alone and show you that you’re not alone too! 💞💜
there are some accepted standard methods used widely in witchcraft,
unpacking witchcraft - spell types
some basic terms to know
methods for spells
grounding, a quick how-to
when to cast a spell - by weekdays
when to cast a spell - by time of day
how to cleanse
how to charge
nullifying spells
about jar spells
jars and mold
“beginner” spells
grounding masterpost
disposing of spell materials
your own path is where you diverge from the standard things you learn at first, and may require you to write your own spells or adjust others to your needs.
how to write your own spells - resources
understanding herb associations with rosemary
how to substitute in a spell
how to write curses
how to write glamours
searching spells by ingredient
how to adjust a spell
tools of witchcraft overview a witch’s wand
building a broom/besom
correspondence resource
on making moon water
herbs for spells : grocery store vs. home grown vs. edible wilds
a witch’s book
“to be a witch” falsehoods
other witches and you
witchcraft and the law
difference between a witch and a herbalist
self care for the witch
low effort witchcraft
when your spell fails
tarot and pendulums can get it wrong
As a witch who’s always on the go it can sometimes be hard to focus on magical self care. I’m traveling and moving and working with lots of people and life is kind of a whirlwind and I love it but sometimes it all gets to be a little… much. In all of the hustle and bustle my ability to take care of myself and my ability to take care of my magical practice can start to go south. I forget to practice good magical hygiene (such as cleansing and banishing) and I start to feel a little disconnected from the whole thing.
When this happens I like to turn to magical self care! Now, there are two types of magical self care: there’s magic that is used as self care and there’s self care for your magic. The methods I’m about to discuss happen to be useful for both!
Grounding is a vital part of learning to practice magic in a safe and healthy way. The term comes from the process of grounding an electrical circuit. Essentially if an object is negatively charged, grounding allows excess electrons to flow from the object into the earth, and if an object is positively charged, electrons flow from the earth into the object. It’s a method of balancing and equalizing the flow of energy.
Similarly, in witchcraft grounding is the practice of balancing personal energies. Many things can pull us out of balance, emotional turmoil (for empaths it doesn’t even have to be our own emotional turmoil, often we pick up other people’s emotions far too readily!), illness, performing rituals or spells, astral travel, even simple things from our day to day lives can create a state of too much personal energy or too little personal energy.
This can be an incredibly uncomfortable experience.
Symptoms of unbalanced energy:
Dizziness, feeling spaced out, light headed or a floaty feeling
Headaches
Forgetfulness
Misplacing or losing things
Feeling generally unwell or exhausted
Daydreaming and an inability to focus
Sensitivity to light and noise
Feeling over stimulated and nervy
Bumping into things or other general feelings of clumsiness
An uncomfortable sensation of buzzing under the skin
Nausea and vomiting
Pain
Irritability
Insomnia
These symptoms typically become more severe the further out of alignment you are.
It is essential that you learn to ground properly before beginning to practice magic. Often I see newer witches who have yet to learn this skill experiencing unnecessarily strong backlash from their spell work.
Magic is energy! When you move and manipulate energy in such powerful ways it can and will pull your own energy out of balance. Grounding allows you to avoid the unpleasant side effects of spell casting which means a you’ll be a happier witch and have more time and space to practice your craft!
There are many ways of grounding yourself, I suggest you try a variety of methods and find the one that is most effective for you.
Rooting Yourself
This method works best if you are barefoot and standing on grass or dirt. Imagine your energy extending down through your legs and sinking into the earth, becoming roots and burrowing into the soil to trade energy with the earth. Feel the earth’s energy flow up into your body, filling you all the way to your head and then back down and out through your roots. This energy will cycle through you and clear away any excess energy as well as solving any energy deficiencies you might have. Continue this until you feel calm and comfortable.
Laugh
Laughter is an amazing way to release pent up energy as well as building our personal energy from within! Give yourself time and space to have a good laugh, put on your favorite comedian and enjoy yourself.
Food
Nourishing your body can help to reconnect you to your physical self and refuel depleted energy. Sit down for a hearty meal and give it your full attention, this helps to pull you back into your body fully after astral work or other intense spiritual experiences and gives you a moment to rest and relax.
Water
Water is a wonderful conductor of energy, sitting with your feet in a stream, your hands under a running faucet, or drawing yourself a bath can equalize your energy very quickly. Playing in the rain can also equalize your energy but if it’s sunny out visualizing rain washing your energy clean will work just as well.
Go for a walk
Getting out in nature, especially if you can walk barefoot, will allow your body to trade energy with the earth and equalize your energy levels. Walking in nature also helps to build mindfulness and create a sense of ease in your life!
Wind Visualization
Sit comfortably and begin to visualize your energy body. When you have a solid image of it in your mind imagine a strong gust of wind blowing your energy around you, removing blockages, carrying away excesses and refueling any energetic deficiencies.
Exercise
Gentle exercise can help to release any excess energies. Do not ground this way if you feel lethargic, exhausted or in any kind of pain. This method is ONLY to be used when you have an energy excess!
Body Awareness
Simply giving your body attention can encourage your energy to equalize on its own. Take a few minutes to consciously take stock of every inch of your body. Begin at your head, feel your scalp, then move to focusing on each part of your face. Move downward and feel your neck, your chest, then your arms, your elbows, your wrists, your fingertips. Focus on your torso again, now placing your energy on your stomach, feel it move with your breath. Continue this all the way down to your toes. Try to remain relaxed throughout this process.
Let Yourself Cry
Crying or screaming will release excess emotional energy very quickly. If you’re the sort of person who loves a good cleansing cry then this one is for you.
Stones and Crystals
Certain stones and crystals can be grounding. Hematite is particularly good for this purpose.
Play in the dirt
Getting in contact with the earth through gardening or rolling around in the dirt like you did when you were a kid allows your body to exchange energy with the earth. So let go of your adulthood for a few minutes and get in the dirt!
Grounding is a wonderful tool to use but it isn’t a cure all. It’s also not always desirable to be completely grounded! There are certain types of magic that can be hindered by grounding and other types of magic that are simply not energy based and won’t require grounding to be effective.
When working with spirits being too grounded can make it more difficult to connect to the entity
If you’re fueling magic with emotions or excitement grounding beforehand will not help. You want your emotions and energy high in order to perform that sort of magic.
Sigils generally do not require grounding
Any kind of astral or out of body practice will be made much more difficult if you’re grounded beforehand. Ground after this sort of practice, not before
Dream work will be hindered by grounding
Grounding is most often used for post-spell backlash but it can also be utilized in your day to day life to enhance focus and happiness, lessen anxiety and protect you from emotional runoff.
If you struggle with any of the symptoms of being ungrounded regularly you might benefit from adding a few minutes of grounding into your daily practice!
Here are some super easy grounding methods :
Drink some strong herbal tea.
Eat some raw, organic fruits and veggies.
Take a long bath with some bath salts, herbs and oils.
Carry a grounding crystal on you, cleanse it beforehand.
Walk barefoot in the garden or at the local park.
Bury your feet in the ground and meditate.
Drum or dance, anything with good rhythm.
Practice yoga or tai chi.
Do any of these when you’re feeling drained.
a quick guide on grounding with storms for storm witches
☔ to be done during a storm
☔ stay in a safe place when you practice this form of grounding. only allow yourself to get wet if your health allows, and please avoid places that would get you struck by lightning.
☔ have a view/hearing of the rain to the best of your ability
☔ visualize:
each thunder strike rattles you to the core, and leaves nothing there. each drop of water brings energy that replenishes and re-energizes you.
every drop is one of millions, but every drop has importance. each one soaks into you, cold and bright. it fills you
every sound of every drops rebuilds you from the inside out.
each lightning bolt ignites within you, calling up new energies and instilling a calm in its wake.
☔ when you are ready, let the storm fade its hold on you. you are not severing the ties harshly, only letting them fall away, the way rain dissipates and the storm calms down.
good things will happen 🧿
things that are meant to be will fall into place 🧿
As yall know, ive been having a rough week. So i decided this morning that it was time to make a witch’s ladder and get my shit back together.
For those who are new to the craft, a witch’s ladder is a braided group of strings with items placed in it at regular intervals. It can be used to help meditate or to cast a spell.
When you’re making a witch’s ladder (or doing really any kind of magic) it’s important to think about correspondences! I picked these colors because they correspond with my intent. Earlier this week i disappointed my Sisters and i want to cast a spell to heal the rift that i created. Purple was chosen because it signifies familial love, the thing i want to preserve. Black signifies protection, in this case protecting our relationship. Blue signifies peace and healing, both things i want to bring to our relationship.
Numbers matter too! I cut each strand of yarn to be 3ft long. 3 is my number, and if youre familiar with numerology you probably have one too.
Make sure to cleanse and consecrate all your materials before you begin the braiding process!
When you have your strands, pull them together into a knot and visualize binding your intent to that knot. Visualization is KEY to getting your spells to be effective. Visualize yourself as already having what you want. In this case, i visualized becoming closer to my Sisters.
Find some items that you want to tie into your ladder. Numerology is important here too. I chose 27 items because 3x3x3 is 27 (or three, three times). That gives this number extra power.
The items can be pretty much anything. Organic things are especially powerful, which is why feathers, plants and seashells are often used. You cant find real feathers where im from so i got some fake ones in colors that correspond to my intent. Symbols are important, so it works pretty much the same.
If you’re having trouble getting beads onto a larger string like yarn use a needle to pull the yarn through. Even in doing that i couldnt get the pendant to go on so i traded it out for a pearl.
When you’re braiding the strands together, raise power. You can do this by chanting or humming or reciting something, but i find that singing works better for me. Just stay in the moment and visualize your intent. When you finish braiding, shout or say something final when you tie the last knot to truly bind your intent into the braid and keep it there.
When you’re done, hang your ladder somewhere that youll see it often. I might move mine to my Book of Shadows when i finish it.
Have a great weekend ✌️ Stay witchy y’all and hmu if you have questions or want more tutorials like this
One Crow — Bad Luck, Death (Should be noted that a corvid alone is unusual as they are gregarious species)
Two Crows — Good Luck, Joy
Three Crows — Wedding, Female Birth
Four Crows — An Event, Male Birth
Five Crows — Money, Positive Business
Six Crows — Wealth Change, Loss/Gain
Seven Crows — Secret, Curse
Eight Crows — Life-Altering experience
Nine Crows — Love, Something Sensual
Ten Crows — Turnaround In Luck, Overwhelming
Eleven Crows — Surprise, Secrets (Hidden/Revealed)
Twelve Crows — Good Luck, Fulfillment
Thirteen Crows — Completion, The End
It’s been said that if the number of covids you see tallies up to something negative, then it can be countered with saying “Greetings Mr. Crow, I salute you!” as well as offering it a lil’ treat!
There are many different rhymes to help you remember! One of the longer ones goes as follows:
“One for sadness, two for mirth;
Three for marriage, four for birth;
Five for laughing, six for crying:
Seven for sickness, eight for dying;
Nine for silver, ten for gold;
Eleven a secret that will never be told.”
Nature is my best friend, and often I feel disconnected from it. It’s important to ground yourself with nature, and feel one with it. Nature is the foundation of our lives, holding so much positive energy. You can easily harness this energy in many ways! So if you’re busy or just simply lazy, but would like to connect with nature, try some of these quick and helpful tips! Remember, always be aware of your surroundings and be careful!
Make contact with the earth. Take a walk in the grass barefoot, hug a tree, plant something with your bare hands, meditate on the dirt.
Have indoor plants. Not only do they freshen the air around you, but each plant brings it own unique benefits as well, such as mood boosters.
Open your window and blinds. Breathe in the fresh air and take in your outdoor surroundings.
If possible, do what you do indoors, outdoors! Even if you’re just sitting on a patio, you can still enjoy the benefits of the outdoors while doing what you need to do.
Collect outdoor elements. Often I see witches decorate their altar with outdoor elements. This is a simple and effective way to better your connection with nature.
I hope you find this useful! xx ~ @chlovoyant
For witchcraft practitioners who work with plants, be it in spells, charms, being tactile in nature or gardening, this list contains some of the plants that can bring harm if used incorrectly or have a high level of toxicity.
Always be cautious and so research on any plant or herb you’re planning to utilize or grow.
Rosary Pea (Abrus precatorius) • Ingesting a single seed can kill an adult human. Symptoms of poisoning include nausea, vomiting, convulsions, liver failure, and death, usually after several days.
Wolfsbane (Aconitum spp) • All parts are poisonous, if ingested, it usually causes burning, tingling, and numbness in the mouth, followed by vomiting and nervous excitement. Even casual skin contact should be avoided. Symptoms include numbness, tingling, and cardiac irregularity.
White Baneberry (Actaea pachypoda) • All parts are poisonous, especially the berries, the consumption of which has a sedative effect on cardiac muscle tissue and can cause cardiac arrest.
Arnica • Poisonous in great quantities. Symptoms of poisoning include gastroenteritis, fever, nausea, dizziness, abnormal cardiac frequency, diarrhea, skin reaction and internal hemorrhage in the digestive system.
Azalea (Rhododendron simsii) • If ingested it is poisonous. Continued contact should be avoided. Symptoms of poisoning are nausea, depression, respiratory difficulties, coma. It is rarely lethal.
Anthurium (Anthurium spp) • Prevent getting in contact with the sap. Symptoms are skin irritation and eye irritation.
Cedronella canariensis • Can cause skin irritation, indigestions. Should not be used or touch by pregnant people or lactating people.
Belladonna (Atropa belladonna) • Extremely poisonous, it is lethal and it can be absorbed through skin. Symptoms of poisoning are fogged vision, staggering, loss of balance, dry mouth and throat, headache, skin eruptions, constipation, confusion, hallucination and convulsion.
Lamprocapnos spectabilis • Can be poisonous in big quantities, which causes convulsions and other symptoms in the nervous system.
Iris versicolor • Symptoms pf poisoning include nausea, vomit, mouth and throat irritation, irritation on the digestive system, skin irritation, headache and epiphora.
Bryony • All parts are poisonous and any type of contact causes death.
Ranunculus • If ingested, the juice can cause serious damage to the digestive system.
Acorus calamus • Toxic in big quantities, can cause hallucination, nausea and vomit.
Physostigma venenosum • Extremely toxic, can cause intense sweating, extreme salivation, nausea, vomit, diarrhea, irregular cardiac rhythm, change in blood pressure, confusion, convulsion, coma, muscular weakness, paralysis, respiratory difficulties and death.
Cinnamomum camphora • Skin rash, itchiness, respiratory difficulties, mouth, eyes, face or lips swelling.
Ricinus communis • Poisonous. Can cause burning in the mouth and throat, abdominal pain, bloody diarrhea. At a long period of intoxication, can cause dehydration, low blood pressure. If not treated, death will occur in 3 to 5 days
Daphne • Poisonous. Causes burns in the mouth and digestive tract, followed by coma. Can cause death.
Vinca • Must not be ingested, causes nausea, vomit, loss of hair, loss of hearing, dizziness, bleeding, nervous difficulties, convulsions, liver damage and death.
Asclepias tuberosa • Cardiac difficulties, nausea, vomit and skin rash.
Agave spp • The juice of a number of species causes acute contact dermatitis, with blistering lasting several weeks and recurring itching for several years thereafter.
Columbine (Aquilegia spp) • Seeds and roots contain cardiogenic toxins which cause both severe gastroenteritis and heart palpitations if consumed, columbine poisonings are easily fatal.
Mercurialis perennis • Symptons happen after some hours, they include vomit, pain, gastritis, renal inflammation and sleepiness.
Colocasia • All parts are poisonous and cause mouth and tongue irritation. Can be fatal.
Gelsemium • Extremely poisonous, even in low quantities. Causes headache, problems with vision, difficulty swallowing, dizziness, muscular complications, convulsions, respiratory complications and low blood pressure.
Laburnum • Causes excitation, loss of balance, convulsions and coma. Can be lethal.
Helleborus • Dangerous if ingested or applied on the skin. Cause irritation in the mouth and throat and low blood pressure. Big quantities can cause vomit, diarrhea, difficulties swallowing, nervous system complications, blindness, convulsion, paralysis, respiratory complications and death.
Ilex aquifolium • The fruits can be lethal and the leaves cause diarrhea, nausea, vomit, stomach and intestine complications.
Hedera helix • Causes stomach pain, respiratory complications and possible coma.
Impatiens capensis • Dangerous when ingested in big quantities.
Datura stramonium • Don’t inhale or ingest. Causes dry mouth, extreme thirst, vision complications, nausea, vomit, constipation, tachycardia, hallucinations, fever, convulsion, loss of conscience, respiratory complications and death.
Convallaria majalis • Causes irregular blood pressure and cardiac rhythm, indigestion and confusion.
Mandragora officinarum • Fogged vision, dry mouth, difficulties to urinate, headache, tachycardia, vomit and hallucinations.
Viscum album • Gastrointestinal discomfort, diarrhea, low blood pressure, convulsion. It is rarely lethal for humans.
Morning glory (Ipomoea tricolor) • Diarrhea, indigestion, disorientation, loss of apetite, ataxy and hallucinations.
Artemisia vulgaris • Prolonged contact may be fatal, so it’s best to use in a open and ventilated place.
Oak (Quercus): In big quantities is poisonous and affects the renal kidneys.
Nerium oleander • Causes cardiac complications, indigestion and can cause death.
Taxus baccata • Fatal. No symptoms come as a warning.
Hypericum perforatum • Causes fatigue, dizziness, confusion, dry mouth and can affect medicaments.
Angel’s Trumpet (Brugmansia spp) • All parts of this plant contain toxins and are often fatal. Effects of ingestion may include losing connection with reality and hallucinations.
Foxglove (Digitalis purpurea) • The leaves, seeds, and flowers are poisonous. These cause irregular heartbeat, general digestive upset, and confusion; can be fatal.
Hyacinth (Hyacinthus orientalis) • The bulbs are poisonous, causing nausea, vomiting, gasping, convulsions, and possibly death. Even handling the bulbs can cause skin irritation.
Hydrangea (Hydrangea spp) • Hydrangeas are moderately toxic if eaten.
Frangipani (Plumeria spp) • Contact with the milky latex may irritate eyes and skin.
SUN Governs individuality, distinct style, and drive or motivations that fulfill your life. Delineates general character, and the broad strokes that define the self. Vital force, individuality, willpower.
MOON Stands for emotions, instincts and the unconscious. Represents the instinctual reactions one has to the world. The mecca of the inner world governing how we feel emotionally and respond to certain situations. Unconscious force, personality, instinct.
**Whereas the sun represents the will, the moon represents the instinct**
MERCURY The planet of mental activities, communication, and intellectual energy. It rules perception, intelligence, reason, memory, and communication. It reflects the way you see, hear, understand, and assimilate information.
VENUS The planet of love and pleasure. It rules over one’s capacity to express affection and interact with the idea of beauty. Represents your allure and desire. Rules over love affairs, art and beauty, fashion, social harmony and friendship. Gateway to higher emotions.
MARS The planet representing what drives your passions, the strength of your willpower, forcefulness, aggression, and the way you handle conflict. Rules over energy, boldness, and force. The courage and strength one cultivates to get their way.
JUPITER The planet of good luck, optimism, success, and generosity. Associated with where you’ll find expansiveness and abundance. It rules over philosophical knowledge, the extent to which you’re a visionary, higher learning, and honesty. Whereas mercury governs a clever intellect, Jupiter governs deeper wisdom and philosophy.
SATURN The planet of responsibility, ethic, and hard work. Teaches discipline and remains influential until self discipline is understood. It is associated with diligence, self control, limitation, patience, stability, maturity and realism. Governs how trust and respect, along with discipline, are integrated in the self. Are you self disciplined, or does the world deliver these lessons to you?
URANUS The planet of change and originality. Brings and symbolizes the manifestation of awakening, shock, and revolution, the “flash of genius.” Associated with both scientific and humanitarian movements. Similar to Mars, but relating to inner will and secret power. Unconscious purpose revealed over a lifetime.
NEPTUNE The planet of mystery and illusion. Represents power of imagination. It’s the planet of idealism and spirituality. The realm of the subconscious world, hidden memory, intuition, and psychic clairs. The ideals, goals, and lifestyle of the higher self detached from ego.
PLUTO The planet of epiphany associated with the highest of highs and the lowest of lows. Signifies death and rebirth, regeneration along with destruction and annihilation. Pluto wipes the slate clean. Strong and dramatic changes, especially to collectives, have a significant influence from Pluto.