Update! My Mum Has Said She Will Buy Me A Pedometer. I’m Happy But Also Fuck How F@t Am I That My Parents

me on my seventh sf red bull

”fuel your body” okay i’ll have another shot of espresso if you insist. i’m kind of shaking though.

Easy changes you can implement that probably won't draw too much attention to you, but will make a noticeable difference if you are patient. So much of the w31ghtl0ss advice I see on here is so drastic and difficult, so here are some things you can do for minimal effort.

switch to zero sugar versions of energy drinks, just say that you prefer the taste.

if offered food always ask for a small slice/portion, say you're not hungry but it looks so good

Go for a walk every single day, just say you feel restless and need to get out more

stand on one leg while you brush your teeth, wait for the kettle to boil, any small things like that

walk around the house whenever you're on the phone/brushing teeth/listening to music

try and not sit down, unless you're studying or sleeping or eating with your family you should be standing up

put tiny exercises into your daily routine so that the habits become queued. Do ten squats while you make your tea/do a plank before you get in the shower, do 15 star jumps before you do your skincare

buy a water bottle with a straw and take it around with you. it is so much easier to drink because you just sit there with the straw in your mouth. I started doing this a few months ago and I drink like 4L a day

Repost if you’re a teen with an active @na blog

(I need @nas my age to relate to 💔)

there’s just something about printing out articles instead of reading them online…

The dream is to be so sk1nn1 it's obvious even when I'm wearing warm clothes...

lower weight higher grades lower weight higher weight lower weight higher grades

honeymoon come back to me

c4l log - 10/05/25

08:25 - banana (89)

08:50 - bike ride burnt (180) is it just me who loves being sweaty and out of breath while excercising? a lot of the motivation i see on here says that working out sucks but its for a good reason, but i genuinely love working out!

11:20 - toast (75), butter (60), marmite (30)

15:50 - crisps (119)

total = 193

we had friends over for dinner, and I had some food at the BBQ but I am so under my c4l limit that it's kind of ok? and it definitely was not a b!nge, because I don't feel gross or uncomfortably full, but idk how many c4ls it was

Hi dolls,

My name is Rosanna and I've made this account to keep track of my d1et1ng and study habits over this exam season.

I hope to get straight A's in these exams, and lose 6kg over the next three weeks.

I would love to have some mutuals on here!

is it just me who gets hungrier when i chew gum? like i see people on here saying to chew gum rather than 34t, but it literally makes my stomach hurt so much