My Hips And Thighs Are On Fire Emoji From Two Days In A Row Of Turkish Roll And Up And Jumps (I Don't
my hips and thighs are on fire emoji from two days in a row of Turkish roll and up and jumps (I don't know if that's the real name to be honest, a gymnastics coach I had once also called them egg roll jumps) I hate them tbh but they do the body gooood 🍑
More Posts from Stttretch-blog1 and Others
This is a great article about bread! #probread
breakfast 🍇🍓🍵
always reblog
Uptown Abs workout at Gymtastics Gym Club ( x )
I love trail mix! This mix uses homemade granola so you can avoid the finely processed and sugar-loaded commercial varieties.
I use 3 tablespoons of sweetener in this recipe (honey and maple syrup- and kind of a lot) but feel free to adjust to your tastes/diet. The raisins also add a lot of sweetness so you might want less if you’re planning to include dried fruit!
I took this on my 30km hike and wasn’t hungry for a second
Sumo Squat Heel Kicks - Repeat this move for one minute being sure to lower the hips and press weight back in the heels as you squat down. -PopSugar.Com
Decline Push-Up and Knee Twist
Get into a plank position with feet elevated on step or couch. Do a push up. After each tuck one knee in and twist across and under body. Can also be done flat on ground to make easier.
I love trail mix! This mix uses homemade granola so you can avoid the finely processed and sugar-loaded commercial varieties.
I use 3 tablespoons of sweetener in this recipe (honey and maple syrup- and kind of a lot) but feel free to adjust to your tastes/diet. The raisins also add a lot of sweetness so you might want less if you’re planning to include dried fruit!
I took this on my 30km hike and wasn’t hungry for a second 😻
messy room, cleansing breaths ✌
Morning all! Taught my grit+ABT class at @edgehealthclubs this morning and then home to make a stack of pancakes for breakfast! Super simple recipe, 1 banana (cut and microwaved first), 65g egg whites, 1 serving protein powder, 10g oats and a pinch of baking soda mixed together and cooked with coconut oil! Stacked with strawberries+drizzled in PB! Delish!! Have a great day 💕
INSTAGRAM: @FIT_HEALTHY_YOU
