Take Control Of Your Life And Become Master Shifter, Challenge Go!

How to fix your sleep schedule. Tips from a clinical insomniac.

Stay off your phone for at least the hour before bed (I know everyone says it but it does actually help)

Stay away from caffeine before bed

Journal all your thoughts out before bed (doesn’t have to make any sense just word vomit works to clear your head)

Melatonin vitamins before bed (they do help and they don’t leave you as groggy as other sleep aids)

Do a meditation/breathing exercise

Dim your lights for an hour before (gotta convince your body it’s night time)

Weighted blankets (great for anxiety kinda expensive though they do last forever)

Take a nice warm shower/bath before going to bed

Have a solid night time routine (train yourself after specific actions you go to sleep)

Wake up a little earlier (this sucks for a couple days but eventually you’ll start going to sleep earlier and waking up earlier)

The key to all of these is consistency. Especially if you do struggle with falling asleep regularly. I believe in you sweet dreams!

The ego is impatient because its time is limited. The spirit is patient because it knows it is eternal.

Just a heads up, I'm a permashifter/respawner. Like I don't plan to come back.....ever. this reality sucks.

"God put you in this world for a reason!! YOU" that reason was for me to find out abt shifting babe idk what you think but ik it was

nothing is better than finally finishing all the base information in your script then getting to add little details and shi. it's like a reward :3

stop sticking to the old story. don't fall into that "woe is me, i can't have my desires!" mindset. stop putting your desires on a pedestal; saying you aren't worthy of having it, aren't capable enough. where the heck is that gonna get you? complaining and moping around isn't gonna get you your dream girl/boy. affirming and persisting then looking at your 3d isn't gonna help. stop trying to look for evidence in your 3d if you have it or not! stop saying being a billionaire and living your best life isn't logical and can't happen overnight.

STOP PLAYING THE VICTIM. YOU are capable of making things happen!

STOP. PLAYING. THE. VICTIM.

i touch myself every time an anti tells me i'm delusional. yes keep going i'm almost there

✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*

Sections to add to your script

✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*

Things people say about you

If you want people to talk about you in a certain way create a section of quotes that people have said about you when you're not around. If you want to give off a highly specific aura you can literally just script that people tell each other how much you give off that kind of energy.

"They are so beautiful literally like an angel on earth"

Third locations

A section entirely for custom third locations. Hang out spots you wish existed, stores that match your highly specific vibe, secret hideouts just for you, cafes and restaurants that exclusively sell food you like. Theme parks you wish existed. Summer camps that take place in a legitimate castle.

Custom media

Shows movies and games you wish existed. Like multiplayer Skyrim or rewriting a bad ending to a show you like. Apps you wish existed.

Shouldn't be real but is

Could range from the legends of Zelda fairies to Santa or could be used to make up wild conspiracy theories and turn them into fact. Just make up random fun facts.