Refreshingdreams - Refreshingdreams

Anna Astrup

☆ daily log 5/20 ☆

( My goals for today thru 5/28 are: )

- Eat clean, < 1,400 cal, no alcohol

- 100+ oz water

- 45+ min workout

- 10+ pages reading

- No screens after 11 p.m.

☆ food ☆

- breakfast: black coffee ft. cute mug (1)

- lunch: egg roll bowl (415)

- snack: carrots & hummus, protein shake (266)

- dinner: steak, potatoes, asparagus (607)

- dessert: grapes (91)

☆ total - 1,290 cal

☆ water - 138 oz

☆ exercise ☆

Glutes & abs day

- warmup: 15 mins elliptical

- hip abductor machines (both) 15x4 @ 65,70,75,80 lb.

- glute thrust-back machine 10x4 @ 55 lb.

- single-leg deadlifts 15x3 @ 10 lb. dumbbell

- 10 mins abs circuit

☆ total - 52 min, 310 cal

Not a bad day overall. The steak would not have been my first choice but my partner really wanted it ¯\_(ツ)_/¯

something blue

☆ daily log 5/21 ☆

☆ food ☆

- breakfast: black coffee ft. baby yoda mug(1)

- lunch: ‘taco soup’ with sweet potato tortilla chips (494)

- snacks: granola bar, protein shake (336)

- dinner: chickpea, red bell pepper, & feta wrap w/ avocado cilantro sauce (402)

- dessert: vanilla cheesecake Greek yogurt (98)

☆ total - 1,341 cal

☆ water - 138 oz

☆ exercise ☆

LISS day

- 45 min treadmill walk @ 3.0 mph, 10.0 incline

- 18 min walk outside with coworkers

☆ total - 63 min, 477 cal

I didn’t get any real work done today. My motivation for putting effort into literally any part of my life other than this is nonexistent.

☆ daily log 5/26 ☆

☆ food ☆

- breakfast: black coffee (1)

- lunch: second half of yesterday's chipotle bowl - brown rice, chicken, pico, corn, cheese, lettuce (410)

- snacks: protein rice crispy, protein shake (294)

- dinner: chicken w/ sugar-free bbq sauce, potatoes, asparagus (387)

- dessert: strawberry cheesecake Greek yogurt*** (258)

☆ total - 1,350 cal

☆ water - 138 oz

☆ exercise ☆

Legs & abs day

- 15 min elliptical warmup

- hamstring curl machine 12x4 @ 30 lb.

- quad extension machine 12x4 @ 35 lb.

- leg press machine 12x6 @ 80 lb. alternating regular, wide, narrow stance

- calf extension machine 15x3 @ 20 lb.

- 10 min ab circuit (weighted russian twists, plank, crunches, bicycles, leg raises)

☆ total - 47 min, 225 cal

***Y'all the Ninja Creami machine is the best thing EVER. I've been making protein ice cream and froyo in it every week and I'm genuinely so obsessed. I love having a lil sweet treat without ruining an entire day's worth of progress 🥹🤍

You will always regret eating that, but you won’t regret not eating it