☆ 5/22 ☆
☆ daily log 5/22 - 5/25 ☆
Had a few crazy days in a row and forgot to make a post but still tracked everything so here’s a recap!
☆ 5/22 ☆
Food: protein coffee, egg roll bowl, Panera soup & salad, protein rice crispy, & kettle corn popcorners chips
Total cal: 1,443
Workout: back & shoulders, 48 min
☆ 5/23 ☆
Food: coffee, taco soup & sweet potato tortilla chips, oat milk latte, protein shake, mandarin, & spaghetti
Total cal: 1,462
Workout: 2.64 mile walk outside, 49 min
☆ 5/24 ☆
Food: almondmilk latte, turkey & cheese, carrots & hummus, strawberries, protein shake, teriyaki chicken & rice, green beans, protein rice crispy
Total cal: 1,392
Workout: 2.42 mile walk outside, 45 min
☆ 5/25 ☆
(today)
Food: iced almondmilk latte, cookie from bestie’s cookie business, Bibibop chicken salad bowl, Panera iced green tea, protein shake, 1/2 Chipotle bowl
Total cal: 1,409
Workout: PF 30 min express, stairstepper, 45 min
More Posts from Refreshingdreams and Others
☆ daily log 5/20 ☆
( My goals for today thru 5/28 are: )
- Eat clean, < 1,400 cal, no alcohol
- 100+ oz water
- 45+ min workout
- 10+ pages reading
- No screens after 11 p.m.
☆ food ☆
- breakfast: black coffee ft. cute mug (1)
- lunch: egg roll bowl (415)
- snack: carrots & hummus, protein shake (266)
- dinner: steak, potatoes, asparagus (607)
- dessert: grapes (91)
☆ total - 1,290 cal
☆ water - 138 oz
☆ exercise ☆
Glutes & abs day
- warmup: 15 mins elliptical
- hip abductor machines (both) 15x4 @ 65,70,75,80 lb.
- glute thrust-back machine 10x4 @ 55 lb.
- single-leg deadlifts 15x3 @ 10 lb. dumbbell
- 10 mins abs circuit
☆ total - 52 min, 310 cal
Not a bad day overall. The steak would not have been my first choice but my partner really wanted it ¯\_(ツ)_/¯
☆ daily log 5/26 ☆
☆ food ☆
- breakfast: black coffee (1)
- lunch: second half of yesterday's chipotle bowl - brown rice, chicken, pico, corn, cheese, lettuce (410)
- snacks: protein rice crispy, protein shake (294)
- dinner: chicken w/ sugar-free bbq sauce, potatoes, asparagus (387)
- dessert: strawberry cheesecake Greek yogurt*** (258)
☆ total - 1,350 cal
☆ water - 138 oz
☆ exercise ☆
Legs & abs day
- 15 min elliptical warmup
- hamstring curl machine 12x4 @ 30 lb.
- quad extension machine 12x4 @ 35 lb.
- leg press machine 12x6 @ 80 lb. alternating regular, wide, narrow stance
- calf extension machine 15x3 @ 20 lb.
- 10 min ab circuit (weighted russian twists, plank, crunches, bicycles, leg raises)
☆ total - 47 min, 225 cal
***Y'all the Ninja Creami machine is the best thing EVER. I've been making protein ice cream and froyo in it every week and I'm genuinely so obsessed. I love having a lil sweet treat without ruining an entire day's worth of progress 🥹🤍
Anna Astrup
me asf♡
Ulya
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