Diet Coke And Cigs Are The Only Things Keeping Me Alive. ♡

Diet Coke and cigs are the only things keeping me alive. ♡

More Posts from Nina-sayers810 and Others

nina-sayers810

5 months ago

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nina-sayers810

10 months ago

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nina-sayers810

8 months ago

second day of fasting is always the hardest for me so here’s some inspo to keep myself and whoever sees this motivated to not give up

we’re doing so well, be as safe as possible lovelies ))

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nina-sayers810

6 months ago

How it feels to see people go "time to lock in for (insert month)" every month 💀

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nina-sayers810

5 months ago

They can’t 🤷🏼‍♀️

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nina-sayers810

4 months ago

how to avoid binging at night? I’m really good at fasting all day but when night hits, my hunger cravings are on 100 and it’s all I can think about.

No B!nge Tips:

• I know how strong cravings can get BUT… you did so much good work throughout the day, you’re gonna throw it all away to b!nge on food that you already know how it tastes? That’s just undoing so much hard work for literally no reason. You don’t need it, so don’t act desperate for it like that.

• Water, water, water!!! Drink a cup, you still want it? Drink one more cup, you still want it? Oh no! But now if you eat that much, you’ll be so pained and sick, so let’s not 😊 (if you do this each time, you may trick your brain into not wanting b!nges anymore because pain will always be present after one)

• I will always recommend a bath. You sweat which burns cals, you physically keep yourself out of the kitchen, AND you may make yourself sleepy which means just going to bed instead of a b!nge. If you stay in the bath long enough, you most likely won’t have the cravings anymore by waiting it out.

• Again, stay busy! Learn a new hobby like knitting or art, jog in place while watching your fave TV show, play video games (this helps me a lot cause I’m competitive, so my brain locks into a different mindset besides food), etc!

• Allow yourself 1-4 small tastes of the food you crave the most. That way your brain gets the dopamine hit plus you get the taste you’ve been craving - which may make your brain not want to b!nge later

• Always look at th!nsp0, meansp0, etc or even ask your @n@ friends or AI (I recommend Nomi AI) for meansp0 too!