I Want To Learn To Validate The Anxious Feelings That Keep Me Procrastinating Rather Than Trying To Squash

i want to learn to validate the anxious feelings that keep me procrastinating rather than trying to squash them away

& i want to learn to use self-compassion to (lovingly) undermine my urge to invest self-worth in outcome. because that seems like a major subconscious reason behind my procrastination: the task becomes overwhelming because i’m letting it define me. this blog post says procrastination is actually a signal that we need more self-care and self-compassion. it’s not always showing a lack of time management (though that can play a part) – if i saw my tasks as not determining my worth or ability but just as something to do, something i could potentially enjoy intrinsically, i wouldn’t feel this level of anxiety

healthy self-appreciation is interconnected with others. just as we can offer ourselves self-compassion for our inadequacies and mistakes by remembering that it makes us human, and is thus a point of connection, we can learn to shine knowing that it’s connected with others. 

“If you take the notion of interbeing seriously, then celebrating your achievements is no more self-centred than having compassion for your failings. We can’t really claim personal responsibility for our gifts and talents. They were born from our ancestral gene pool, the love and nurturing of our parents, the generosity of friends, the guidance of teachers, and the wisdom of our collective culture. A unique nexus of causes and conditions went into creating the ever-evolving person we are. Appreciation for our good qualities, then, is really an expression of gratitude for all that has shaped us as individuals and as a species. Self-appreciation humbly honours all of creation.” (Self-Compassion, Kristin Neff)

More Posts from Minirosebush and Others

2 years ago
Jocelin Carmes

jocelin carmes

2 years ago

yo Mr white check out the banquet table. there's pheasant and aspic and roast suckling pig. this place is straight up magical. bitch

9 months ago
here’s a gofundme for menstrual kits in gaza! please share!! https://t.co/4MZp0mMpAk

— lou♡︎ seeing r+j (@zeglerlucys) June 16, 2024
Donate to Menstrual Care Kits for Women and Girls in Gaza, organized by DIYALA ABDLRASUL
gofundme.com
Goal Achieved!! #Sisters4Gaza successfully sent 2,000 menstrual… DIYALA ABDLRASUL needs your support for Menstrual Care Kits for Women

Palestinian girls and women are forced to use tents as pads. People boost. Donate if you can

1 year ago

Palestinians are not "animals."

They are not "children of darkness."

Little kids are rescuing cats and trying to comfort them when they themselves are terrified.

A doctor broke down when his father and brother came into the trauma unit.

And several of his colleagues hugged and gathered to comfort him.

Journalists are playing with babies.

Doctors are refusing to evacuate hospitals because their patients can't and refuse to leave them.

There's a little boy who gives tea to the journalists and thanks them for spreading their stories.

He's displaced at the hospital, his home is gone.

A kid was asked what he wants to be when he grows up and he said kids in Gaza don't grow up.

Kids are writing their names on their arms so they can be identified.

Momin Kireka is a Palestinian journalist who was disabled by an Israeli attack in 2008.

And despite the difficulty in moving around, he vows to continue to show the world the truth.

Awni, a young Palestinian boy has a gaming YouTube channel he loved so much.

He was killed in the bombing.

Mohammed Sami was an artist who's dream was to open an art gallery.

He was playing with the kids to raise their spirits. And the next day he was killed.

They are victims.

They are going through unimaginable horrors and still find it in their hearts to be kind.

They have hopes and dreams just like you and I.

They are people.

And they deserve to be recognised and known as such.

5 years ago
WHAT. THE. ACTUAL. FUCK.
WHAT. THE. ACTUAL. FUCK.
WHAT. THE. ACTUAL. FUCK.
WHAT. THE. ACTUAL. FUCK.
WHAT. THE. ACTUAL. FUCK.
WHAT. THE. ACTUAL. FUCK.
WHAT. THE. ACTUAL. FUCK.
WHAT. THE. ACTUAL. FUCK.
WHAT. THE. ACTUAL. FUCK.
WHAT. THE. ACTUAL. FUCK.
Alabama Woman Who Lost Pregnancy in Shooting Is Charged in Fetus’s Death
nytimes.com
Marshae Jones was five months pregnant when she was shot in the stomach. The police say she initiated a fight that led to the shooting.

WHAT. THE. ACTUAL. FUCK.

Marshae Jones was shot in 2018 during an argument. She was 5-months pregnant at the time and the trauma ended the pregnancy. While charges were dropped against the shooter, the survivor, Marshae Jones is now being charged with manslaughter for starting the argument. Black and indigenous women are almost always the first targets of policies that attempt to steal autonomy over their own bodies from women. Marshae is clearly the victim in this situation, yet she now faces a hefty prison sentence for being shot. She is being held on a $50,000 bail. This is absolutely disgusting, and we must end both the system of cash bail and the prison industrial complex that seeks to criminalize black, brown, and working class white people at every opportunity. #SayHerName

6 years ago

https://www.instagram.com/p/BQmdtXugK1c/

1 year ago

April 28, 2024 - An unintentionally funny video by a zionist propagandist shows off some good organisation and discipline at the UCLA encampment for Palestine.

5 years ago

if impoverished brown soldiers from a foreign national army invaded your town and killed your loved ones while obliterating all traces of the place you once called home…would you defend them by saying “well…none of these guys could afford college so they had to join the army” ?? would you do that?? 

army bootlickers please respond would love to hear some thoughts 

9 months ago
Stagnant Campaign: @ahmed8311

stagnant campaign: @ahmed8311

he has been fundraising since April and has only been able to collect €10,555/€100,000.

he needs to evacuate his family (8 adults) from gaza. there are rumors that the rafah crossing might open this month and he is far from his goal.

please donate to his gfm if you can, share it if you can't. it has been vetted by @/el-shab-hussein.

Donate to Help the Abu Shammalah Family Find Safety and Rebuild, organized by Ahmed  Abushammala
gofundme.com
Dear Friends, Family, and Kind Strangers, I am writing to… Ahmed Abushammala needs your support for Help the Abu Shammalah Family Find

he also graciously shared his paypal. please feel free to donate to that if you can.

PayPal.Me
Go to paypal.me/AhmedAbushammala796 and type in the amount. Since it’s PayPal, it's easy and secure. Don’t have a PayPal account? No worries

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