Learning To Live By This

Those nights

your lack of discipline is a reflection of your lack of respect for yourself. In order to achieve the greatness you are destined for, you must resolve the turmoil you hold within.

How I’m Incorporating Self-Care into my Daily Routine

taking vitamins

getting 10,000 steps in

eating the rainbow— natural, whole foods

meditation and prayer

read or write poetry

listen to a podcast

take a cold shower

exercise

apply a face mask

staying hydrated

deep breathing

sunshine

gratitude list

following morning / evening routine

clean my apartment

wash my bedsheets

take a bubble bath with salts and bath bombs

take a nap

paint my nails

apply a hair mask

practice a skill

learn a new skill

practice a language

clean out my car

clean out my purse

make my vision board

take pictures

talk to a family member

take myself out on a date

buy myself something nice

reading a self-development book

cook or bake a new recipe