You Should Be Able To Rot In Bed For 2, Maybe 3 Hours After Waking Up Before It Starts Affecting What

"I cant draw" then do it bad who gives a fuck.....

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

I thought it would be an hour of listening to screaming and looking at pictures of draculas, but it was so much for frightening than fathomed

Goddammit I keep being reminded I can't kill myself now because Silksong is coming uggghhhhh

Watching people react so strongly about Gem not having watched any movies makes me feel so weird because I'm just like her, even worse, perhaps. Drop a name of any famous thing or person and there's a 90% chance I've never heard of it, and 98% chance I haven't watched, listened, read, or played it

I'm actually starting to wonder if Team Cherry straight up has no idea of how rabid the community has become, either that or they're just too naively optimistic. I mean I'm bad at socializing but even I understand the consequences of vagueposting when thousands of people are waiting for any word you utter with bated breath. In my opinion, that's about the biggest blunder they've made so far, because I never really cared about the lack of news, as evident by the fact that I only found out about the cake being a lie just now. I subscribed to Deltarune Newsletter and literally got bored after reading just one and never read any again, even now I don't know how its development is going. So I'm perfectly fine with no news, but accidentally baiting and hyping up a starving community for nothing is such a hilariously disastrous mistake 💀

(Part 1) Vetted fundraisers that have reached out to me:

@bilal-salah0 here (verification)

@reemshehab / @fahedshehab9 / danashehab / fahed-shehab-9 here (verification)

@hyamshehabnew11 here (verification)

@mahmoud-sharif here (verification)

@hamzahilles here (verification)

@wafaaresh here (verification)

@mohiy-gaza here (verification)

@aymanayyad82 / mayadayyad81 here (verification)

@bisanalbalawi18 here (verification)

@mahmoudayyad here (verification)

@save-salem-family2 here (verification)

@noorabd1992 here (verification)

@fidaa-family0 / fidaa-family2 here (verification)

@fedao here (verification)

@ahmedalnabeeh11 here (verification)

@anqar here (verification)

@islamgazaaccount2 here (verification)

@karamrafeek here (verification)

@save-salam-family here (verification)

@mohammadyaser1980 / y2082008 / yasermohammad here (verification)

@samiraayman here (verification)

@yousefhamaad11 here (verification)

@aseelo579 here (verification)

@mahmoud1995 here (verification)

@abdelmutei here (verification)

@hayanahed here (verification)

@noor-alanqar here (verification)

@abeeribrahim2006 here (verification)

@mahmoud0hilles here (verification)

@as-maa-56 / @asmaa2005 here (verification)

@girlquee here (verification)

@frhatfamily here (verification)

@aslambalousha here (verification)

@ahmed-mohammed1 here (verification)

@heba-baker here (verification)

@khaled-gaza here (verification)

@aya2mohammed here (verification)

@save-hijazi-family2 here (verification)

@help-mona here (verification)

@hazempalestine here (verification)

@atalah-mohammed here (verification)

@hanaa987 here (verification)

@ahedalshaer here (verification)

@children-gaza here (verification)

@ahmedkhabil here (verification)

@abood-family-gaza here (verification)

@bshaeromars-blog here (verification)

@hsalem-1 here (verification)

Last updated: August 7th, 2024

EDIT: I reached the limit number of mentions you can make in one post, so I'm continuing in a reblog. You can find it here

i feel like we as a digital society have forgotten the important rules of the internet

Don't feed the trolls

Never give out personal information

Anonymity is the best defense

Don't click suspicious links

Don't click popups and ads

Just because it's written doesn't mean it's true

You are responsible for your own experience

There is porn of everything, act accordingly

Another fundraiser I trust!

Oday and his family, including his 7 year old sister, witnessed the unspeakable. His sister's husband's family was bombed in their tent, and they witnessed the bodies torn apart when they went to rescue possible survivors. The shock overtook him completely. I don't think any one of us could survive such a sight, finding our family members torn to pieces by the world's apathy and complicity.

Oday and his family deserve better. Please do not hesitate to donate.

gofundme.com

Donate to Help Oday And Family Evacuate Gaza , Rebuild Lives, organized by adiy alanqer

We raised funds for Oday and his family who have been displaced severa… adiy alanqer needs your support for Help Oday And Family Evacuate Ga

Can we bring back Palestine Academy as a resource, I fear a lot of people are forgetting to go back to the basics and simply learn about what is happening in Gaza and what HAS BEEN happening for the past 76 years