Same I Need To Start Doing This

Same I need to start doing this

June 3 - June 9

monday: 35 minute gentle pilates

tuesday: 30 minute pilates hiit + 20 minute foam roller stretching

wednesday: 30 minute walking cardio + 30 minute pilates

thursday: 35 minute cortisol friendly full body w/ dumbbells

friday: 15 minute cardio + 30 minute pilates

saturday: 35 minute abs and booty pilates

sunday: 1 hour yoga

*last week was the worst week of my life so i didn’t work out at all but we’re back to it this week focusing on lighter and more therapeutic movement

More Posts from Lanasfavorite-daughter and Others

Don't ever hesitate. Reblog this. TUMBLR RULE. When you see it, REBLOG IT.

Depression Hotline:1-630-482-9696

Suicide Hotline:1-800-784-8433

LifeLine:1-800-273-8255

Trevor Project:1-866-488-7386

Sexuality Support:1-800-246-7743

Eating Disorders Hotline:1-847-831-3438

Rape and Sexual Assault:1-800-656-4673

Grief Support:1-650-321-5272

Runaway:1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale:After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse:1-800-422-4453

UK Helplines:

Samaritans (for any problem):08457909090 e-mail jo@samaritans.org

Childline (for anyone under 18 with any problem):08001111

Mind infoline (mental health information):0300 123 3393 e-mail: info@mind.org.uk

Mind legal advice (for people who need mental-health related legal advice):0300 466 6463 legal@mind.org.uk

b-eat eating disorder support:0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk

b-eat youthline (for under 25’s with eating disorders):08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care:08444779400 e-mail: helpline@cruse.org.uk

Frank (information and advice on drugs):0800776600

Drinkline:0800 9178282

Rape Crisis England & Wales:0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk

Rape Crisis Scotland:08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline:00 08001006614

India Suicide Helpline:022-27546669

Kids Help Phone (Canada):1-800-668-6868, Free and available 24/7

suicide hotlines;

Argentina:54-0223-493-0430

Australia:13-11-14

Austria:01-713-3374

Barbados:429-9999

Belgium:106

Botswana:391-1270

Brazil:21-233-9191

China:852-2382-0000

(Hong Kong:2389-2222)

Costa Rica:606-253-5439

Croatia:01-4833-888

Cyprus:357-77-77-72-67

Czech Republic:222-580-697, 476-701-908

Denmark:70-201-201

Egypt:762-1602

Estonia:6-558-088

Finland:040-5032199

France:01-45-39-4000

Germany:0800-181-0721

Greece:1018

Guatemala:502-234-1239

Holland:0900-0767

Honduras:504-237-3623

Hungary:06-80-820-111

Iceland:44-0-8457-90-90-90

India:022 2754 6669

Israel:09-8892333

Italy:06-705-4444

Japan:3-5286-9090

Latvia:6722-2922, 2772-2292

Malaysia:03-756-8144

(Singapore:1-800-221-4444)

Mexico:525-510-2550

Netherlands:0900-0767

New Zealand:4-473-9739

New Guinea:675-326-0011

Nicaragua:505-268-6171

Norway:47-815-33-300

Philippines:02-896-9191

Poland:52-70-000

Portugal:239-72-10-10

Russia:8-20-222-82-10

Spain:91-459-00-50

South Africa:0861-322-322

South Korea:2-715-8600

Sweden:031-711-2400

Switzerland:143

Taiwan:0800-788-995

Thailand:02-249-9977

Trinidad and Tobago:868-645-2800

Ukraine:0487-327715

Stay Away From People Who:

Can’t take accountability

Overly aggressive is his main personality trait

Have anger issues/ unhealed trauma that he refuses to acknowledge or try to work through

Refer to women as bitches or females

Are money flexers

Are combative

Are cold or apathetic

Pride themselves in how many women they can simultaneously ✨entertain✨

Lazy with no goals or ambitions

Glamorize street/gang lifestyle

Are Controlling

Are Insecure

Date women solely for the approval of their friends

Are rresponsible

Lack basic communication skills

Calls his mom anything other than mom/mother etc (serious red flag if it’s her first name or a derogatory term)

This goes for friends, family, partners, etc. It’s not restricted by or aimed toward any specific gender, just be careful about who you choose to use your energy on🩷

11 months ago

I need a bf

during ovulation week i gotta chain myself to a tree like a werewolf under a full moon

11 months ago

God I'm so in love with him

lanasfavorite-daughter - Charlotte
11 months ago
I Buy Him Drinks And He Buys Me Cigarettes
I Buy Him Drinks And He Buys Me Cigarettes
I Buy Him Drinks And He Buys Me Cigarettes
I Buy Him Drinks And He Buys Me Cigarettes
I Buy Him Drinks And He Buys Me Cigarettes
I Buy Him Drinks And He Buys Me Cigarettes
I Buy Him Drinks And He Buys Me Cigarettes
I Buy Him Drinks And He Buys Me Cigarettes
I Buy Him Drinks And He Buys Me Cigarettes

I buy him drinks and he buys me cigarettes

He thinks that we're a little bit like Romeo and Julie


Tags
Me In My Girlroom Doing Girl Things And Girlblogging And Listening To Girlmusic With My Girlphone And
Me In My Girlroom Doing Girl Things And Girlblogging And Listening To Girlmusic With My Girlphone And
Me In My Girlroom Doing Girl Things And Girlblogging And Listening To Girlmusic With My Girlphone And
Me In My Girlroom Doing Girl Things And Girlblogging And Listening To Girlmusic With My Girlphone And
Me In My Girlroom Doing Girl Things And Girlblogging And Listening To Girlmusic With My Girlphone And
Me In My Girlroom Doing Girl Things And Girlblogging And Listening To Girlmusic With My Girlphone And
Me In My Girlroom Doing Girl Things And Girlblogging And Listening To Girlmusic With My Girlphone And
Me In My Girlroom Doing Girl Things And Girlblogging And Listening To Girlmusic With My Girlphone And
Me In My Girlroom Doing Girl Things And Girlblogging And Listening To Girlmusic With My Girlphone And

me in my girlroom doing girl things and girlblogging and listening to girlmusic with my girlphone and taking girlnaps so i don’t girlabsolutelyloseit


Tags
11 months ago

Same. I also wish that beats actually stayed in your ears. Fr I pull my hoodie off and both of them go flying

i wish airpods weren’t so fugly


Tags
11 months ago

love u (my 31 year old teacher with a girlfriend) more than those bitches (his girlfriend and my girl classmates who talk to him about class work) before


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