Same I need to start doing this
June 3 - June 9
monday: 35 minute gentle pilates
tuesday: 30 minute pilates hiit + 20 minute foam roller stretching
wednesday: 30 minute walking cardio + 30 minute pilates
thursday: 35 minute cortisol friendly full body w/ dumbbells
friday: 15 minute cardio + 30 minute pilates
saturday: 35 minute abs and booty pilates
sunday: 1 hour yoga
*last week was the worst week of my life so i didn’t work out at all but we’re back to it this week focusing on lighter and more therapeutic movement
Born to love like this
Forced to live with this
Depression Hotline:1-630-482-9696
Suicide Hotline:1-800-784-8433
LifeLine:1-800-273-8255
Trevor Project:1-866-488-7386
Sexuality Support:1-800-246-7743
Eating Disorders Hotline:1-847-831-3438
Rape and Sexual Assault:1-800-656-4673
Grief Support:1-650-321-5272
Runaway:1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale:After Abortion Hotline/Pro-Voice: 1-866-4394253
Child Abuse:1-800-422-4453
UK Helplines:
Samaritans (for any problem):08457909090 e-mail jo@samaritans.org
Childline (for anyone under 18 with any problem):08001111
Mind infoline (mental health information):0300 123 3393 e-mail: info@mind.org.uk
Mind legal advice (for people who need mental-health related legal advice):0300 466 6463 legal@mind.org.uk
b-eat eating disorder support:0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: help@b-eat.co.uk
b-eat youthline (for under 25’s with eating disorders):08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
Cruse Bereavement Care:08444779400 e-mail: helpline@cruse.org.uk
Frank (information and advice on drugs):0800776600
Drinkline:0800 9178282
Rape Crisis England & Wales:0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail info@rapecrisis.org.uk
Rape Crisis Scotland:08088 01 03 02 every day, 6pm to midnight
India Self Harm Hotline:00 08001006614
India Suicide Helpline:022-27546669
Kids Help Phone (Canada):1-800-668-6868, Free and available 24/7
suicide hotlines;
Argentina:54-0223-493-0430
Australia:13-11-14
Austria:01-713-3374
Barbados:429-9999
Belgium:106
Botswana:391-1270
Brazil:21-233-9191
China:852-2382-0000
(Hong Kong:2389-2222)
Costa Rica:606-253-5439
Croatia:01-4833-888
Cyprus:357-77-77-72-67
Czech Republic:222-580-697, 476-701-908
Denmark:70-201-201
Egypt:762-1602
Estonia:6-558-088
Finland:040-5032199
France:01-45-39-4000
Germany:0800-181-0721
Greece:1018
Guatemala:502-234-1239
Holland:0900-0767
Honduras:504-237-3623
Hungary:06-80-820-111
Iceland:44-0-8457-90-90-90
India:022 2754 6669
Israel:09-8892333
Italy:06-705-4444
Japan:3-5286-9090
Latvia:6722-2922, 2772-2292
Malaysia:03-756-8144
(Singapore:1-800-221-4444)
Mexico:525-510-2550
Netherlands:0900-0767
New Zealand:4-473-9739
New Guinea:675-326-0011
Nicaragua:505-268-6171
Norway:47-815-33-300
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Poland:52-70-000
Portugal:239-72-10-10
Russia:8-20-222-82-10
Spain:91-459-00-50
South Africa:0861-322-322
South Korea:2-715-8600
Sweden:031-711-2400
Switzerland:143
Taiwan:0800-788-995
Thailand:02-249-9977
Trinidad and Tobago:868-645-2800
Ukraine:0487-327715
Can’t take accountability
Overly aggressive is his main personality trait
Have anger issues/ unhealed trauma that he refuses to acknowledge or try to work through
Refer to women as bitches or females
Are money flexers
Are combative
Are cold or apathetic
Pride themselves in how many women they can simultaneously ✨entertain✨
Lazy with no goals or ambitions
Glamorize street/gang lifestyle
Are Controlling
Are Insecure
Date women solely for the approval of their friends
Are rresponsible
Lack basic communication skills
Calls his mom anything other than mom/mother etc (serious red flag if it’s her first name or a derogatory term)
This goes for friends, family, partners, etc. It’s not restricted by or aimed toward any specific gender, just be careful about who you choose to use your energy on🩷
I need a bf
during ovulation week i gotta chain myself to a tree like a werewolf under a full moon
God I'm so in love with him
I buy him drinks and he buys me cigarettes
He thinks that we're a little bit like Romeo and Julie
me in my girlroom doing girl things and girlblogging and listening to girlmusic with my girlphone and taking girlnaps so i don’t girlabsolutelyloseit
Same. I also wish that beats actually stayed in your ears. Fr I pull my hoodie off and both of them go flying
i wish airpods weren’t so fugly
Addicted to chaos
Addicted to growing
love u (my 31 year old teacher with a girlfriend) more than those bitches (his girlfriend and my girl classmates who talk to him about class work) before