Me when I realize school Is finished:
Also me When I realize I won't be able to fast saying my parents I already ate:
This Will be me still trying to reach my weight goal
The dress😻
58<57.6<57.3<56.5<56.2<56(After few days BC I couldn't weight myself)<57ðŸ˜<guys I'm 55!!! <53 OMG GUYSS<54,5 FUCKING BINGE<56 i wanna die
I'll update every day (I won't stop till my weight Will be 53 kg). Wish me luck
Just my mother's insults coming for me bc I eat too much
1. Drink 3+ liters of water daily.
2. Drink a glass of hot water with lemon and honey every morning on empty stomach.
3. Increase protein intake.
4. Get more fiber rich foods into your meals.
5. Switch to green tea instead of coffee.
6. Avoid junk foods.
7. Do cardio every single day.
8. Avoid the 3 white poisons: sugar, salt and rice.
9. Never skip your meals.
10. Reduce your food consumption.
11. Eat more watery and low calorie foods.
12. Choose sprouts as snacks
13. No more than 3 main meals per day.
14. Whenever possible, add honey, lemon, or cinnamon to your food.
15. Eat these fruits: watermelon, grapefruit, apples and blueberries.
16. Do some yoga.
17. Avoid crispy, creamy and cheesy foods.
18. Lift more weights.
19. Eat slowly and chew each bite of food.
20. Spend more time outdoors.
Follow few tips and stick with them and see the amazing results.
Before leaving, If you’re looking to lose weight you can check this methods to lose weight easy peasy!
Thank you, Be fit and happy!
Se perdessi qualche chilo forse gli potrei piacere.
Sorry guys, Just my bodydisformia doing its work