Santos Purposefully Pissing Langdon Off By Being Touchy With Mel.

ramon and helena finding out about the will ramon and helena finding out about the will ramon and helena finding out about the will ramon and helena finding out about the will ramon and helena finding out about the will ramon and helena finding out about the will

the hottest thing a woman has ever done on television is when yennefer spat out that alcohol and burned rience's face off

every kingdon fic is like oh frank langdon? he's the Most Divorced Man Ever and he's a (recovering) DRUG ADDICT who's DIVORCED or GOING TO BE because he's IN LOVE with DOCTOR MEL KING and he has custody of a DOG who's name NO ONE can agree on that he bought WITHOUT ASKING his wife who probably isn't his wife and her name is abby and she is a BITCH but she DESERVES to be and he almost NEVER sees his kids of varying age but are super young and who's names are tanner and [insert any white girl name] because did i mention he's DIVORCED and a (recovering) DRUG ADDICT who's IN LOVE with DOCTOR MEL KING who he always CARPOOLS with and she's ALSO IN LOVE WITH DOCTOR FRANK LANGDON even though he has the Most Unmoanable Name Ever and he ALWAYS knows what she NEEDS because he FELL IN LOVE with her AUTISTIC SWAG and UNDERSTANDS HER and she visited him in REHAB and she treats him like NORMAL PERSON and when he's out they see each other at a PARK because apparently pittsburg has So Many of them and he learns dr king has a SISTER who's ALSO autistic and becca either lives at The Facility or DOESNT but no one can agree on which one and EVERY TIME mel and frank wanna almost-bone she's conveniently NOT THERE (and neither are his KIDS) but at some point becca has met frank and LIKES him and wants her sister to KISS HIM and maybe mel DOES or DOESNT kiss him BUT THEN Something Bad Happens at work and it's so OBVIOUS they're in love and ROBBY is UPSET because NOW he has to call HR and deal with PAPERWORK

Remember in 1993 when Jurassic Park was like…the end all, be all of special effects?

in recent events of that zoo losing the clouded leopard, it reminded me of the time i went to a large petting zoo and there was a free roaming little black sheep. cutest little guy i ever saw, soi went to the zookeeper nearby and said ‘i think its really cute how you have a sheep thats allowed to just walk around. ‘ then the zookeepers eyes widened and he grabbed his walky talky and ran 

art will save you, being unreasonably passionate about something niche will save you, letting past sources of joy show you the way back to yourself will save you, earnestness over composure will save you, the natural world will save you, caring for something bigger than yourself will save you, daring to be seen will save you, kindness not as a whim but a principle will save you, appreciation as a practice will save you, daring to try something new will save you, grounding will save you, love will save you, one good nights sleep will save you

me trying to convince myself that the whole spectrum of human emotions is a good and necessary thing to feel even if its not comfortable while im actively experiencing emotions that make me feel like my bones are being dissolved in acid

In one of my ADHD groups, a question about motivation and inability to start came up. This is one of the comments:

"Mel Robbins (who is also ADHD) talks about 54321-go. She wrote a whole book on it, but its mainly as soon as you think of something or have / want to do something, you count down from 5 to 1 then MOVE YOUR BODY TOWARDS WHAT EVER IT IS YOU NEED TO DO before your brain can talk you out of it. There loads of neuroscience why this works and before I was diagnosed I used this technique all the time. From getting out of bed, to getting a shower, to reading, stopping scrolling, stopping watching tv to literally everything if I needed to. I still do. It really helps me. And like you say, once you get started its okay, and then the dopamine kicks in. She did a talk on it, I think if you google it will come up. Also, tyrosine and theanine is good for me too. Hope this helps."

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I looked it up and I'm going to try it.

https://kaizenlife.org/2018/01/20/the-5-second-rule-54321-go/

I’m all scratched up and I can still taste spray paint in my mouth and my husband almost fell out of a tree BUT THE GHOST SCULPTURES ARE FINISHED!

They’re finally finished and I’m so happy with them!!

Some progress shots:

I’m deficient in vitamins they haven’t even discovered yet