EXERCISE FOR PEOPLE OVER 40:

EXERCISE FOR PEOPLE OVER 40:

Begin with a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand . (I'm at this level.)

After you feel confident at that level, put a potato in each bag.

More Posts from Fuzzytrashbasketballopera and Others

slow tongue kissing

Ibuku Bali By: E.Hardy
Ibuku Bali By: E.Hardy
Ibuku Bali By: E.Hardy
Ibuku Bali By: E.Hardy
Ibuku Bali By: E.Hardy
Ibuku Bali By: E.Hardy
Ibuku Bali By: E.Hardy
Ibuku Bali By: E.Hardy
Ibuku Bali By: E.Hardy
Ibuku Bali By: E.Hardy

Ibuku bali by: E.Hardy

Magical spaces, inspired by nature. Experiential bamboo architecture and design for commercial and residential projects in Bali and around the world.

© ibukubali

how much scarier would a frog be if it ran instead of hopped .. u just hear plat plat plat plat coming towards u and u look down and it’s a frog going at full speed

i dont know who needs to hear this, but your relationship shouldn’t drain you

image

I want to be…

I want to be your beginning at your end. I want to be your light in your darkness. I want to be your foothold in your falls. I want to be your everything in your nothingness. I want to be your cry in your silence. I want to be your joy in your sadness. I want to be your memory in your longing. I want to be your food in your hunger. I want to be your handkerchief in your tears. I want to be your guide in your path. I want to be your sweet taste in your bitterness. I want to be your water in your thirst. I want to be your company in your loneliness. I want to be your freedom in your limits. I want to be your mountain in your valley. I want to be your reflection in your mirror. I want to be your image in your mind. I want to be your rest in your fatigue. I want to be your hope in your distrust. I want to be your cure in your wounds. I want to be your resurrection in your death. I simply want to be your being, here and in the afterlife…

-Ousía Poética Creative Commons (cc)

image

Quiero ser…

Quiero ser tu principio al final. Quiero ser tu luz en tu oscuridad. Quiero ser tu punto de apoyo en tus caídas. Quiero ser tu todo en tu nada. Quiero ser tu grito en tu silencio. Quiero ser tu alegría en tu tristeza. Quiero ser tu recuerdo en tu anhelo. Quiero ser tu comida en tu hambre. Quiero ser tu pañuelo en tus lágrimas. Quiero ser tu guía en tu camino. Quiero ser tu dulce sabor en tu amargura. Quiero ser tu agua en tu sed. Quiero ser tu compañía en tu soledad. Quiero ser tu libertad en tus límites. Quiero ser tu montaña en tu valle. Quiero ser tu reflejo en tu espejo. Quiero ser tu imagen en tu mente. Quiero ser tu descanso en tu fatiga. Quiero ser tu esperanza en tu desconfianza. Quiero ser tu cura en tus heridas. Quiero ser tu resurrección en tu muerte. Simplemente Quiero Ser Tu Ser Aquí y en el más allá…

-Ousía Poética

you gotta moan and tell her nasty little things right into her ears in between kisses when you fuck her.

  • shaggymac001
    shaggymac001 reblogged this · 3 years ago
  • archiemouse
    archiemouse liked this · 4 years ago
  • emperorpeanutticklemonster
    emperorpeanutticklemonster liked this · 4 years ago
  • nemos1994
    nemos1994 liked this · 4 years ago
  • duxinteritio
    duxinteritio reblogged this · 4 years ago
  • duxinteritio
    duxinteritio liked this · 4 years ago
  • steppinonabeachdodododo
    steppinonabeachdodododo liked this · 4 years ago
  • falconfeather23435
    falconfeather23435 liked this · 4 years ago
  • iamafluffyklawd
    iamafluffyklawd liked this · 4 years ago
  • spuffycarrie
    spuffycarrie reblogged this · 4 years ago
  • spuffycarrie
    spuffycarrie liked this · 4 years ago
  • shewasthatgirl-blog
    shewasthatgirl-blog reblogged this · 4 years ago
  • kimkkyum
    kimkkyum liked this · 4 years ago
  • aycadrawx
    aycadrawx liked this · 4 years ago
  • bal-le-kitteh
    bal-le-kitteh reblogged this · 4 years ago
  • bal-le-kitteh
    bal-le-kitteh liked this · 4 years ago
  • owlbehr
    owlbehr liked this · 4 years ago
  • kariliz-fshn
    kariliz-fshn liked this · 4 years ago
  • your-ell-wand
    your-ell-wand liked this · 4 years ago
  • divinefreja
    divinefreja liked this · 4 years ago
  • murralyn
    murralyn liked this · 4 years ago
  • queenofthedeadd
    queenofthedeadd liked this · 4 years ago
  • doodleladi
    doodleladi liked this · 4 years ago
  • cool-i-mean-awful
    cool-i-mean-awful liked this · 4 years ago
  • nisshoku-akisai
    nisshoku-akisai reblogged this · 4 years ago
  • nisshoku-akisai
    nisshoku-akisai liked this · 4 years ago
  • exhalesx
    exhalesx liked this · 4 years ago
  • funrandomstuff
    funrandomstuff reblogged this · 4 years ago
  • ana-myaesthetics
    ana-myaesthetics liked this · 4 years ago
  • cahiraryder
    cahiraryder liked this · 4 years ago
  • introvertedcatperson
    introvertedcatperson reblogged this · 4 years ago
  • introvertedcatperson
    introvertedcatperson liked this · 4 years ago
  • tigerbryn11
    tigerbryn11 liked this · 4 years ago
  • so-called-me
    so-called-me reblogged this · 4 years ago
  • headfullofnargles
    headfullofnargles liked this · 4 years ago
  • jonsnowdanytargaryen
    jonsnowdanytargaryen liked this · 4 years ago
  • nicrudd
    nicrudd reblogged this · 4 years ago
  • nicrudd
    nicrudd liked this · 4 years ago
  • whydoexamsexist
    whydoexamsexist liked this · 4 years ago
  • as-is-above-so-below
    as-is-above-so-below liked this · 4 years ago
  • novels-tea
    novels-tea reblogged this · 4 years ago
  • rarebearcreativeworks
    rarebearcreativeworks liked this · 4 years ago
  • 01ladyglittersparkles
    01ladyglittersparkles liked this · 4 years ago
  • irishbeings
    irishbeings reblogged this · 4 years ago
  • bluboothalassophile
    bluboothalassophile reblogged this · 4 years ago

28 posts

Explore Tumblr Blog
Search Through Tumblr Tags