Fibonacci You Crazy Bastard….

2,000 Year Old Olive Tree of Vouves

This ancient olive tree is located on the Greek island of Crete and is one of seven olive trees in the Mediterranean believed to be at least 2,000 to 3,000 years old. This tree still produces Olives and they are highly sought after.

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Sexetc.org is a website where you can input your state ( In the U.S) and it will show you all the laws regarding consent laws (if any), abortion laws, lgbt community rights, sex education laws, etc. I highly recommend this site. It also recommends you to places that can help you pay for birth control, abortions, condoms, Etc.

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Titan and Triton.. Neptune’s and Saturn’s moons

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What Would Your Favorite American Horror Story: Hotel Character Read?

The Countess by Rebecca Johns

Dark Lover by J. R. Ward

The Unfortunates by Sophie McManus

Jesus’ Son by Denis Johnson

The Girl on the Train by Paula Hawkins

Requiem for a Dream by Hubert Selby

Fight Club by Chuck Palahniuk

American Psycho by Bret Easton Ellis

Fear and Loathing in Las Vegas by Hunter S. Thompson  

Anna Karenina by Leo Tolstoy

Maurice by E.M. Forster

The Danish Girl by David Ebershoff

Room by Emma Donoghue

NOS4A2 by Joe Hill

We Need to Talk About Kevin by Lionel Shriver

Fear and Clothing: Unbuckling American Style by Cintra Wilson

Alexander McQueen: Blood Beneath the Skin by Andrew Wilson

The Swans of Fifth Avenue by Melanie Benjamin

The Devil in the White City by Erik Larson

The Shining Girls by Lauren Beukes

The Death and Life of Zebulon Finch: At the Edge of Empire by Daniel Kraus

The Life-Changing Magic of Tidying Up by Marie Kondo

Stain Rescue! The A-Z Guide to Removing Smudges, Spots, & Other Spills by Anne Marie Soto

The Road Out of Hell: Sanford Clark and The True Story of the Wineville Murders by Anthony Flacco

Until next time!

- Post by Fisher in Information Services

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Regulus, The Little King of Leo

The brightest star in the constellation Leo is Regulus, and it is also one of the brightest stars in the night sky, with only 21 stars brighter.  Regulus is strictly speaking a star system, composed of Regulus A, the source of its brightness and a white dwarf companion that has not yet been observed, and to other stars too dim to be easily visible.  Also known as Alpha Leonis for its primary position in the constellation, the name Regulus means ‘little king’ or ’kinglet’ and also occasionally prince.  Regulus derives from the Latin word rex, regis, taking the diminutive form.

Regulus A is a large, hot star, about 4 times as wide as our sun but much brighter and with over 1000 times the energy output.  Regulus A is also spinning about 1000 times faster on its axis and shooting through space like a bullet!  Scientists are unclear what the source of this energy and movement is.

Image of the constellation Leo from Wikimedia commons, in the public domain.

Constellation map by Torsten Bronger, used with permission under Creative Commons 3.0 license.

Computer generated image of Regulus A by Chandra, used with permission.

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I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

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Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

  Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

  Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

  Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

  Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

  Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

  Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

  Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

  Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

  Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

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people call on the ‘science side of tumblr’ because generally scientists are eager lil nerds willing to help others

people don’t call on the history side of tumblr because all historians are - without fail - sarcastic angry assholes looking to start a fight

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