Little Things You Can Do To Improve Your Mental Health

Little Things you can do to Improve your Mental Health

1. Make sure you go outside, or change your environment at least once a day.

2. Text, snapchat and message your friends. Make sure you don’t isolate yourself.

3. Budget for small treats and indulgences.

4. Decide to say “no” to people-pleasing tendencies. Be secure in who you are and in what you want for yourself.

5. Invest in hobbies which your genuinely enjoy, and which tend to leave you feeling good about yourself.

6. Have a favourite playlist which you know will lift your mood.

7. Decorate your space or room in a way that reflects you, and your unique personality.

8. Limit how much time you spend with those who drain your energy.

9. Treat yourself the way you’d treat a special person, or good friend.

10. Don’t compare yourself to others. Just appreciate being you.

More Posts from Erynus and Others

3 years ago
'Brambly Hedge' By Jill Barklem
'Brambly Hedge' By Jill Barklem
'Brambly Hedge' By Jill Barklem
'Brambly Hedge' By Jill Barklem
'Brambly Hedge' By Jill Barklem

'Brambly Hedge' by Jill Barklem

9 years ago

92 Truths

Rules: Once you’ve been tagged, you write 92 truths about yourself. At the end, choose 25 people to be tagged

I was tagged by @uminoko

LAST Last drink: Fresh water. Last phone call: to my dad to wish him happy new year (who actually phone nowadays?) Last text message: to my wife, she is on her way to pick me up. Last time you cried: I can't remember, probably a year and half ago.

HAVE YOU EVER: Dated someone twice: yep Kissed someone and regretted it: on the long run Lost someone special: kinda Been depressed: nope Been drunk and thrown up: once or twice (one prominently on a work party in front of, if not over, my boss)

IN THE PAST YEAR HAVE YOU: Made a new friend: I'm very slow making friends Fallen out of love: Nope Laughed until you cried: Every saturday or so, it's the magic of roleplay Met someone who changed you: Nope Found out who your true friends were: I don't call anyone friend unles i know that they are true ones. Found out someone was talking about you: Nope, but i really don't care

GENERAL: How many people on tumblr do you know in real life: 2 Do you have any pets: nope, i had, i lost them, so i won't again. Do you want to change your name: Nah What time did you wake up this morning: I didn't "wake up this morning" i wake 4:00 pm and i'm working around the clock untill 9:00 am What were you doing last night: Building the SHIELD central on Minecraft Name something you cannot wait for: for my wife to find a job Have you ever talked to a person named Tom: I met a thomas once, but he was a prick. What’s getting on your nerves right now: Trying to get to write my book. I just sit down and... not write. Blood type: I should know Nicknames: Erynus Relationship status: Happily married Zodiac sign: Virgo Pronouns: He/Him Favorite TV shows: Person of Interest High school: Yeah, many moons ago Hair colour: black Do you have a crush on someone: my wife What do you like about yourself: Almost everything Tattoos: If you want to endure extreme pain just try to pierce my skin with a needle of any kind. Righty or lefty: Righty

FIRSTS: First piercing: The closest to never i can achieve. First best friend: Thany First sport you joined: Horseback riding counts? First vacation: My relatives told me about that time we went to a coastal town when i was 3 or so.

RIGHT NOW: I’m about to: Go home Listening to: the air conditioner in the empty room, nope, floor, nope, building. Waiting for: my wife Want kids: nope. i raised my siblings, enough kids for a life. Get married: already Career: what i love to do, IT Tech. Lips or eyes: Eyes Hugs or kisses: hugs Shorter or taller: shorter Older or younger: younger Romantic or spontaneous: spontaneous Sensitive or loud: sensitive Hook up or relationship: relationship Troublemaker or hesitant: partner in crime

HAVE YOU EVER Kissed a stranger: everyone is a stranger until they isn't Drank hard liquor: yep Broken someone’s heart: now i realize i did Been arrested: yep Turned someone down: yep Cried when someone died: i don't think so Fallen for a friend: yep

DO YOU BELIEVE In yourself: of course In miracles: nope In love at first sight: yeah In heaven: nope, nor the afterlife at all In Santa Claus: nope, sorry.

3 years ago
Just In Case You Don’t Get To Hear It From Your Parents Or Family In General…

Just in case you don’t get to hear it from your parents or family in general…

You’re doing a great job. I am so proud of you. I believe you can achieve your dreams. You’re going to be okay. Making mistakes is okay. You are important. And you are deserving of love and happiness.

Taken from my post here

5 years ago

Yo antes dormia.

Follow @isnt​ For More Memes

follow @isnt​ for more memes

7 years ago
The Brush Is Complete…

the brush is complete…

4 years ago
Eighth Doctor’s TARDIS Design.  
Eighth Doctor’s TARDIS Design.  

Eighth Doctor’s TARDIS design.  

6 years ago
NOTE: One Type Of Fold Will Rarely Appear On Its Own - They Interact With Each Other Quite A Bit! For
NOTE: One Type Of Fold Will Rarely Appear On Its Own - They Interact With Each Other Quite A Bit! For
NOTE: One Type Of Fold Will Rarely Appear On Its Own - They Interact With Each Other Quite A Bit! For
NOTE: One Type Of Fold Will Rarely Appear On Its Own - They Interact With Each Other Quite A Bit! For
NOTE: One Type Of Fold Will Rarely Appear On Its Own - They Interact With Each Other Quite A Bit! For
NOTE: One Type Of Fold Will Rarely Appear On Its Own - They Interact With Each Other Quite A Bit! For
NOTE: One Type Of Fold Will Rarely Appear On Its Own - They Interact With Each Other Quite A Bit! For

NOTE: one type of fold will rarely appear on its own - they interact with each other quite a bit! for example, spiral folds might define the outline of a pant leg, while the interior folds might be zig-zag folds.

i’m trying to re-learn how to draw clothing, so i made this little guide to the most common shapes of folds that appear. hope it helps someone else too!

13 years ago
Batman Can Be A Good Bro Sometimes.

Batman can be a good bro sometimes.

Sometimes.

5 years ago

Genghis Khan? Nah, Genghis Will!!

Statue Of Genghis Khan In Ulaanbaatar

Statue of Genghis Khan in Ulaanbaatar

  • annita8942g8m51h
    annita8942g8m51h liked this · 6 months ago
  • ervilliagusperd
    ervilliagusperd liked this · 1 year ago
  • annalimabohne
    annalimabohne liked this · 2 years ago
  • disciplined-procrastinator
    disciplined-procrastinator reblogged this · 3 years ago
  • moonowlyperson
    moonowlyperson reblogged this · 3 years ago
  • moonowlyperson
    moonowlyperson liked this · 3 years ago
  • queeneamidala
    queeneamidala liked this · 3 years ago
  • smarmybastard
    smarmybastard liked this · 3 years ago
  • mandeepandee1997
    mandeepandee1997 liked this · 3 years ago
  • seaviewandmaine
    seaviewandmaine liked this · 3 years ago
  • mynameisbirdie
    mynameisbirdie liked this · 3 years ago
  • giveyouhale
    giveyouhale reblogged this · 3 years ago
  • zanidragon
    zanidragon reblogged this · 3 years ago
  • zanidragon
    zanidragon liked this · 3 years ago
  • apocryphalpope
    apocryphalpope reblogged this · 3 years ago
  • coaleyed
    coaleyed liked this · 3 years ago
  • zendada
    zendada liked this · 3 years ago
  • nimfeach
    nimfeach liked this · 3 years ago
  • kaijuborn
    kaijuborn reblogged this · 3 years ago
  • stellaseas
    stellaseas reblogged this · 3 years ago
  • svarttrost
    svarttrost reblogged this · 3 years ago
  • svarttrost
    svarttrost liked this · 3 years ago
  • wallsarecrumbling
    wallsarecrumbling reblogged this · 3 years ago
  • riickety-cricket
    riickety-cricket liked this · 4 years ago
  • a-rabid-porcupine
    a-rabid-porcupine reblogged this · 4 years ago
  • curvyblubird
    curvyblubird reblogged this · 4 years ago
  • thespacebeyondtheuniverse
    thespacebeyondtheuniverse liked this · 4 years ago
erynus - Ore wa siroto de wa nai...
Ore wa siroto de wa nai...

Memories, tales, thinkings, strategies, plans, dreams, remembrances and nonsenses from an upstart Dorsai.43M

165 posts

Explore Tumblr Blog
Search Through Tumblr Tags