⋆𐙚₊ 𝓉𝒽𝒾𝓃𝓈𝓅ø ˚⊹♡ - Hipbones

reaching your ugw might feel super far away, but the time will pass anyways.

Don’t give up.

Don’t binge.

Stay on track.

You WILL see results.

Get th1nner be a winner

Effortlessly beautiful

Had a day out which included a trip out to eat but i managed to pick sensibly and I'm feeling OK with today I could squeeze more steps in but honestly I'm so tired I just don't think I can today

I'm planning on 2 fasts next week Monday and Wednesday and aim for around 600-800 the rest of the days 🫶 and 10-20k steps daily fasting day il settle for around 6-8 ☺️

I binged hard lol

2350cals later literally rocking like

Ahh it's ok it's a high metabolism day 🌟 fml

It's okay first in the last 21 days I can deal with that and move on and recover from it

Extra steps, an extra fasting day this week

Its all gonna be okay

Right?

reblog if your name isn't Amanda.

2,121,566 people are not Amanda and counting!

We’ll find you Amanda.

we only live in my memory now

nobody breaks my heart

N1cespo! 4n4 Reminder!!

• eating less than 1500kcal is STILL RESTRICTING and your doing beautifully! (No hate to anyone eating less! Do you lovelies!)

• each person is gonna have different cal needs and limits so don’t judge yourself based on other 4n4s! As long as you have a sustainable calorie deficit you are DOING GOOD!!

• if you have a demanding job or school work load, you may need more food than other 4n4s and that doesn’t make you a bad/fake 4n4!! Pls pls be safe and do what you need to do to survive this 3d. The point is to be skinny, not d3ad 💔

• taking a break from 4n4 doesn’t make you a failure. Coming back to 4n4 after recovery doesn’t make you bad/fake/or a failure either. Recovering is okay too and anyone who judges you for any of that should rot in hell.

pls stay safe, love and well wishes to you all from a fellow 4n4 🤍🩷🖤