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Savage squat drop set..Hadi Choopan For those who don't know how heavy the Squat Is... 7 plates of 20 KG on each side

LESS SUGAR, MORE FRUIT. 

LESS SODA, MORE WATER. 

LESS DRIVING, MORE WALKING. 

LESS WORRY, MORE SLEEP. 

LESS WORDS, MORE ACTION.

15 MINUTE CARDIO HOME WORKOUT WITHOUT EQUIPMENT - [Stay fit during Coronavirus]

Read the full workout program in this page

Gym Exercises To Get A Firm Bum In 2 Weeks

Source: drworkout.fitness

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Korte 3×3 Program

Heavily influenced by the Olympic weightlifters, this program is so specific about the target and conduct that it has no accessory work in it. Throughout the program, you will be performing the same lifts with different weights and reps. During the eight weeks of this routine you will be performing only three exercises, squats, deadlifts …

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source https://www.drworkout.fitness/korte-3x3/

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THE BEST CARDIO WORKOUTS FOR FAT LOSS

Check this post to learn more about best best cardio workouts for fat loss

Juarez Valley Workout

Have you ever imagined that you can get a ripped body in a very small space having no equipment, nothing? Yes, that’s true. You are listening right and this can be possible by adopting the method of Juarez valley prisoner workout. Let’s dig out to know more about Juarez valley prisoner workout.    Juarez Valley …

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source https://www.drworkout.fitness/juarez-valley-workout/