At Least I Will Be Ripped And Lonely Via U/sir-drinksalot Posted On Instagram - Https://instagr.am/p/CCQmILsMzKs/

Best SPD Pedals for Peloton (Review) In 2020

If you already have bought the Peloton bike for your home gym, chances are you might have already done a full research about it. And if you have done the research for the bike, you already know that you will need the right kind of shoes and pedals to enjoy riding your bike and make …

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source https://www.drworkout.fitness/best-spd-pedals-for-peloton/

Gym Exercises To Get A Firm Bum In 2 Weeks

Source: drworkout.fitness

I will beat her. I will train harder. I will eat cleaner. I know her weakness. I know her strengths. I've lost to her before. But not this time. She is going down. I have the advantage because I know her well. She is the Old Me.

Chinese Weightlifting Training Program

If you have seen the Olympic weightlifting you most probably have heard the terms snatch, clean and jerk. These are not just for the professional athletes; you can perform these lifts even if you are an intermediate gym goer or even a beginner. This simple-looking but highly technical lifts can help you improve your functional …

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source https://www.drworkout.fitness/chinese-weightlifting-program/

Gym Exercises For An Hourglass Figure

Source: Dr Workout

Nothing Truly Great Ever Came From A Comfort Zone

Brandon Lilly’s Cube Method

Squat, bench and deadlift, yes, it is all about powerlifting. The Cube method focuses on the improvement of your loading capacity for these big three. Your total of the three lifts is like your status in the powerlifting game. While many other programs out there help you build one lift at a time, Brandon Lilly’s …

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source https://www.drworkout.fitness/cube-method/

THE BEST CARDIO WORKOUTS FOR FAT LOSS

Check this post to learn more about best best cardio workouts for fat loss

Check this

Saturday morning yoga after a long break from it.

Try this yoga sequence

A lovely hip flow for all of you 💕