Dietsandromancebooks - Tess

I ate wayyyy too much yesterday…. Even with my nausea and food aversion. Ridiculous. Like wtf. Even when I am physically sick I still eat too much. I want to cry.

What's so fun abt eating that much anyways

i spend one day thinking my body is cute and then hate it the rest of the days lol.

Breakfast: Vanilla yogurt with banana (338) & Black tea

- Honestly I did not feel my best after eating this. I think I should stick to savory breakfast or no breakfast.

Lunch: German beef roulade with bread dumplings (756)

- Definitely could have gone without the dumplings, but my grandma made it…

Snack: Christmas cookies (203)

Dinner: Tuna and spinach cooked in tomato sauce, with a handful of tortilla chips (388) & Camomile tea

Shameful snack: potato chips (300)

- I feel really guilty about it.

Total: 1985cal 👎

Not the best… but no binge!

I do this all the time because I’m scared of under-calculating. I always add 30-50cal more for every ingredient that isn’t like spinach…. Juuust to make sure haha

weight loss tip for you

when counting your calories add 50-100 more calories than what it actually is

ex: the meal you ate was 100 cals, add 50 more cals when you log it

you’ll be at your max amount of calories quicker and and you definitely don’t want to go over your limit, right?

thank me later 😘

if ed, why no skinny

I ate a lot again… but no binge! And I counted everything!

Breakfast: Egg burrito made with 2 eggs (152), cherry tomatoes (34), bacon (80), and tortilla (193) - with some ketchup (~22)

- Felt really good after eating this, but was missing the spinach (I ran out)

Snack: New years pastries my grandma baked (212)

- I love these so much and I’m really glad I ate some without feeling too guilty.

Lunch: konjac noodles (8), tuna (113), soy sauce (8), and some dried seaweed (30)

- 10/10 amazing yummy delicious

Snack: More pastries (106) and a fun drink (129)

Dinner: More pastries (318), with a salad (6), ham (123) and cheese (56) tortilla wrap (193), and some corn tortilla chips (158)

- I really regret eating the tortilla chips, I didn’t even really enjoy them.

Snack: Gummy bears (68)

- Tried these for the first time they have stevia sweetener. My only problem with them is that they are not nearly sour enough!! Why do they call them sour gummies!!

Total: 2010cal 👎

I also drank literally like 3litres of tea today because I was so hungry….

me every time i take a shower:

TOP TIP!!!

ok everyone knows (i hope) do not trust ‘ana coaches’ they are usually pedophiles and never have your best interests at heart BUT if you do then send them a fake bodycheck and see what they do with it- its entertaining seeing them try to blackmail you when they have absolutely nothing to use against you

and of course use the screenshots to expose them and we can all report them :D

lets get creeps off tumblr!!