I Don’t Like Making These Posts On My Main Because I Get Really Embarrassed Asking But I Need Help

Everyone agrees that aaaaaa

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

Our fandom forbearers did NOT suffer through Anne Rice, strikethrough, and other bullshit for fucking ACOTAR and Harry Potter fans to fucking ruin it for all of us by selling fanfiction. I am not losing novel length yaoi epics because some of you don't know how to act in fannish spaces and yes I do blame the booktokification of fanfic but I also blame those of you that treat fandom like content to consume and not a community to engage with.

every april 3rd, without fail

when kafka said ‘you wouldn’t believe the kind of person I could become if you wanted it’ and when brontë said ‘if you ever looked at me with what I know is in you, I would be your slave’ and when Sartre said ‘if I’ve got to suffer it may as well be at your hands’

A few weeks ago my mom stapled pages of a story in one of her women’s magazines together and handed it to me. She gave it to me pretty much with the tag lines “for your feminist blog” and “something new to consider.” Indeed it was; she knows me well.

The story is titled “I was forced to be pregnant.” With a title like that, reading it was actually not on the top of my to read list. I thought it was about women not exercising their right to choice. I was very, very wrong on that one.

Have you ever heard of Reproductive coercion? It is a term that was quite recently coined by the advocates against domestic violence to describe a certain type of abuse some women face. It occurs when a man pressures their partner to have kids and/or impregnates them against their will. Reproductive coercion comes in three different types: 1. Emotional pressure that turns into verbal and physical abuse. 2. Sabotaging birth control 3. Marital rape Over 75% of women 19-49 who reported once experiencing domestic violence also endured some type of reproductive control by men. It’s all about control and domination over a woman’s body.

The first story in the magazine is about a woman who got married around 36 years of age. After a few months of dating her boyfriend talked excitedly about having children. After he proposed he began calling her “The Babymaker.” She then confided with him that one of her fallopian tubes was blocked. He in return insisted she see a fertility doctor. She recounts, “I had finally met a great guy who was eager to start a family with me. What woman wouldn’t fall for that?” Soon after her honeymoon he persisted on in an obsessive manner, but his efforts had to be temporarily halted as she had to get emergency back surgery. Alas, 6 months into recovery he was back to pressuring her again. She was in much pain at the time due to her back, but she agreed to In Vitro Fertilization. She then became pregnant, but soon miscarried. In response, her husband grabbed her by the neck, choking her. He apologized, blaming his outburst on his grief and had her sign up for another round of IVF. And then a third round. She tried to put him off with the excuse that she needed to weigh more before she could take treatments, her husband forced her to get on the scale often and filled the fridge with fattening foods. “It hurt that all I was good for was getting pregnant.” She recounts. At the end, he screamed at her, threatening to replace her with a maid if she couldn’t get pregnant and she told him she no longer wanted to have his child. He destroyed bedroom furniture, pushed her down the stairs and threatened her with a gun. She fled to a domestic violence shelter.

The second story was about a woman who faced marital rape. This woman was 40, had a then boyfriend and two children from a previous marriage. After telling her boyfriend she did not want any more children, her boyfriend refused to wear a condom and began to rape her.  She then became pregnant with her third child. Birth control was never an option for her because she couldn’t hide pills anywhere for he went through all of her belongings. Three months after giving birth, he raped her again, impregnating her with twins. She lost the twins in a physical fight with him, but soon became pregnant again. During her recovery she begged her obstetrician to remove her ovaries and devise a lie to tell him; that she had cancer. After a decade of sexual abuse and violence she was able to get a job that kept her out of the house and often times traveling.

One in four callers to the National Domestic Abuse hotline said that their partners had tried to force them to become pregnant. Why? As one woman stated, “Its like he wants to own me from the inside out.”  Having a baby is the perfect tie that binds. These type of abusers want to create a circumstance in which their partner is dependent on him.

WHAT’S THAT HAVE TO DO WITH PLANNED PARENTHOOD?

Many voters never consider how defunding these clinics could hurt victims of domestic violence who turn to them for counseling as well as pregnancy prevention. Abused women will turn to health care providers long before they will turn to domestic abuse hotlines and organizations. Many women in abusive relationships rely on life saving, affordable care programs such as Title X. It is critical that such places are open and operation when women and children need them so desperately.

don’t worry everyone the doctor who wiki has everything under control

I swear sanity has left me I keep thinking about Grant Wilson. I thought about Grant Wilson so hard I read like his very first appearance the guy is such a loser he enchants me