Taking The Edge Off

“The library is inhabited by spirits that come out of the pages at night.”

- Isabel Allende

School is officially back in full swing for most of us, and with it comes lots of deadlines, pressure, and competition. So I thought I’d make a list of simple techniques, websites, and diys to help you relax and enjoy some “me time” in the midst of all of the stress!

write a letter to someone. you don’t have to send it.

listen to your favorite songs

live puppy cam//live kitten cam

make a list of everything that’s stressing you out and the action steps you can take to handle them

knit/crochet

let your thoughts float away

read some soothing suggestions

go for a walk

make a face mask

make a hair mask

meditate

take a long shower

do some yoga

do a seven-minute workout

watch paint-mixing videos

open a window and let some fresh air in

have a cup of tea

indulge in a snack

take a hot bath

listen to the rain

read a good book

practice aromatherapy

journal

vent anonymously

play with a stress ball (a real one or a virtual one)

talk to a stranger

play a game of cards

watch a movie

analyze your stress

skip rocks

cry, scream, punch your pillow. you’ll feel better.

call or text your friends

take control of your time

defeat perfectionism

create a virtual zen garden

take a nap

color in some mandalas

collect some virtual cats {iOS//Android}

paint your nails

practice guided imagery

make a music playlist that conveys how you feel

do a breathing exercise

create a nebula

look through photos of your favorite people/memories

make a glitter jar

find one good thing that happened today

find some quiet

play with your pet

receive some hugs

light a scented candle

practice progressive muscle relaxation

do an Epsom salt foot soak

turn the lights off, lay down, and daydream

laugh!!

take care of your plants

organize your school supplies

clean your room/closet

make a compress for stiff muscles

hang out at the pool

repeat positive affirmations

fold some lucky stars

give yourself a scalp massage

create sand art

list 50 things that make you happy

make stress your friend

Thanks for reading! If you have questions, feedback, or post requests, feel free to drop me an ask.

+Click here for the rest of my original reference posts!

—Sophia :)

Studying in bed be so satisfying. Tests coming up in this and the next week. Where did time go?

Sunsets are divine. So is Fitzgerald. 💗

Best study buddy ever.

yesterday I went to the most beautiful library

My semester starts from tomorrow *sigh*. Three more months of working & working & working.

the education system wont really be teaching you important shit like this..

so let me be the one to do it…

places that give student discounts

discounts your student id can get you

how to survive college on a budget

how to save money

earn money by simply doing polls

scholarships masterpost

really helpful student loan debt article

college investor website

7 money tips for college students

student loan calculator

what to buy each month of the year

coupon tips

can’t pay your bills?

is your cell phone bill too high?

dont know how to do taxes?

pay off student loans efficiently

budget monitoring website

save your money on cords

how to balance a checkbook

the ultimate guide to saving for retirement

sometimes you need to do the hard thing. study for your test even if it’s boring and you want to avoid it. get up an hour early to exercise even if you feel like death. go out of your way to help someone else even if it’s inconvenient. do something alone even though you’re afraid of being judged. go somewhere new even if it’s scary and disorientating at first. confess to the person who makes u blush even if it means risking rejection. let go of your old habits even though it feels like you can’t live without them. it’s supposed to be hard. life isn’t going to have amazing rewards if you’re always feeling comfortable.